Pitanga (Surinam cherry) vs. Strawberry guava — In-Depth Nutrition Comparison
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What are the main differences between pitanga (Surinam cherry) and strawberry guava?
- Pitanga (Surinam cherry) is richer in vitamin A, yet strawberry guava is richer in vitamin C and potassium.
- Strawberry guava's daily need coverage for vitamin C is 12% higher.
- Pitanga (Surinam cherry) has 15 times more vitamin A than strawberry guava. Pitanga (Surinam cherry) has 75µg of vitamin A, while strawberry guava has 5µg.
We used Pitanga, (surinam-cherry), raw and Guavas, strawberry, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.9% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +183.5% |
| Contains more PhosphorusPhosphorus | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin CVitamin C | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +37.9% |
| Contains more WaterWater | +12.6% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +131.8% |
| Contains more OtherOther | +60% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 5.4g | 22% | |
| Vitamin C | 26.3mg | 37mg | 12% |
| Vitamin A | 75µg | 5µg | 8% |
| Potassium | 103mg | 292mg | 6% |
| Carbs | 7.49g | 17.36g | 3% |
| Calories | 33kcal | 69kcal | 2% |
| Phosphorus | 11mg | 27mg | 2% |
| Vitamin B3 | 0.3mg | 0.6mg | 2% |
| Polyunsaturated fat | 0.253g | 2% | |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Sodium | 3mg | 37mg | 1% |
| Saturated fat | 0.172g | 1% | |
| Calcium | 9mg | 21mg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Protein | 0.8g | 0.58g | 0% |
| Fats | 0.4g | 0.6g | 0% |
| Net carbs | 7.49g | 11.96g | N/A |
| Iron | 0.2mg | 0.22mg | 0% |
| Vitamin B1 | 0.03mg | 0.03mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
12%
Minerals Daily Need Coverage Score
3%
7%
Comparison summary
Which food is richer in minerals?
Strawberry guava is relatively richer in minerals
Which food contains less Sodium?
Pitanga (Surinam cherry) contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Pitanga (Surinam cherry) is lower in Saturated fat (difference - 0.172g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.