Pitanga (Surinam cherry) vs. Strawberry guava — In-Depth Nutrition Comparison

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What are the main differences between pitanga (Surinam cherry) and strawberry guava?

Pitanga (Surinam cherry) is richer in vitamin A, yet strawberry guava is richer in vitamin C and potassium.
Pitanga (Surinam cherry)'s daily need coverage for vitamin A is 28% higher.

We used Pitanga, (surinam-cherry), raw and Guavas, strawberry, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pitanga (Surinam cherry)

Strawberry guava

Contains less SodiumSodium

-91.9%

Contains more MagnesiumMagnesium	+41.7%
Contains more CalciumCalcium	+133.3%
Contains more PotassiumPotassium	+183.5%
Contains more PhosphorusPhosphorus	+145.5%

~equal in Iron ~0.22mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pitanga (Surinam cherry)

Strawberry guava

Contains more Vitamin AVitamin A	+1400%
Contains more Vitamin B2Vitamin B2	+33.3%

Contains more Vitamin CVitamin C	+40.7%
Contains more Vitamin B3Vitamin B3	+100%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.03mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber		5.4g	22%
Vitamin C	26.3mg	37mg	12%
Vitamin A	75µg	5µg	8%
Potassium	103mg	292mg	6%
Carbs	7.49g	17.36g	3%
Calories	33kcal	69kcal	2%
Phosphorus	11mg	27mg	2%
Vitamin B3	0.3mg	0.6mg	2%
Polyunsaturated fat		0.253g	2%
Vitamin B2	0.04mg	0.03mg	1%
Sodium	3mg	37mg	1%
Saturated fat		0.172g	1%
Calcium	9mg	21mg	1%
Magnesium	12mg	17mg	1%
Protein	0.8g	0.58g	0%
Fats	0.4g	0.6g	0%
Net carbs	7.49g	11.96g	N/A
Iron	0.2mg	0.22mg	0%
Vitamin B1	0.03mg	0.03mg	0%
Monounsaturated fat		0.055g	0%
Tryptophan		0.005mg	0%
Threonine		0.022mg	0%
Isoleucine		0.021mg	0%
Leucine		0.039mg	0%
Lysine		0.016mg	0%
Methionine		0.004mg	0%
Phenylalanine		0.001mg	0%
Valine		0.02mg	0%
Histidine		0.005mg	0%