Pitanga (Surinam cherry) vs. Strawberry guava — In-Depth Nutrition Comparison

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What are the main differences between pitanga (Surinam cherry) and strawberry guava?

Pitanga (Surinam cherry) is richer in vitamin A, yet strawberry guava is richer in vitamin C and potassium.
Strawberry guava's daily need coverage for vitamin C is 12% higher.
Pitanga (Surinam cherry) has 15 times more vitamin A than strawberry guava. Pitanga (Surinam cherry) has 75µg of vitamin A, while strawberry guava has 5µg.

We used Pitanga, (surinam-cherry), raw and Guavas, strawberry, raw types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pitanga (Surinam cherry)

Strawberry guava

Contains less SodiumSodium

-91.9%

Contains more MagnesiumMagnesium	+41.7%
Contains more CalciumCalcium	+133.3%
Contains more PotassiumPotassium	+183.5%
Contains more PhosphorusPhosphorus	+145.5%

~equal in Iron ~0.22mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pitanga (Surinam cherry)

Strawberry guava

Contains more Vitamin AVitamin A	+1400%
Contains more Vitamin B2Vitamin B2	+33.3%

Contains more Vitamin CVitamin C	+40.7%
Contains more Vitamin B3Vitamin B3	+100%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.03mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber		5.4g	22%
Vitamin C	26.3mg	37mg	12%
Vitamin A	75µg	5µg	8%
Potassium	103mg	292mg	6%
Carbs	7.49g	17.36g	3%
Calories	33kcal	69kcal	2%
Phosphorus	11mg	27mg	2%
Vitamin B3	0.3mg	0.6mg	2%
Polyunsaturated fat		0.253g	2%
Magnesium	12mg	17mg	1%
Calcium	9mg	21mg	1%
Sodium	3mg	37mg	1%
Vitamin B2	0.04mg	0.03mg	1%
Saturated fat		0.172g	1%
Protein	0.8g	0.58g	0%
Protein per 100 calories	2.4g	0.84g	N/A
Calories per 10 g protein	413kcal	1190kcal	N/A
Weight per 100 calories	303g	145g	N/A
Fats	0.4g	0.6g	0%
Net carbs	7.49g	11.96g	N/A
Iron	0.2mg	0.22mg	0%
Vitamin B1	0.03mg	0.03mg	0%
Monounsaturated fat		0.055g	0%
Tryptophan		0.005mg	0%
Threonine		0.022mg	0%
Isoleucine		0.021mg	0%
Leucine		0.039mg	0%
Lysine		0.016mg	0%
Methionine		0.004mg	0%
Phenylalanine		0.001mg	0%
Valine		0.02mg	0%
Histidine		0.005mg	0%