Pizza sauce vs. Bisque — In-Depth Nutrition Comparison
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Significant differences between pizza sauce and bisque
- The amount of vitamin C, copper, vitamin B6, fiber, iron, vitamin B5, vitamin B3, potassium, and manganese in pizza sauce is higher than in bisque.
- Bisque has 10 times less fiber than pizza sauce. Pizza sauce has 2g of fiber, while bisque has 0.2g.
Specific food types used in this comparison are Sauce, pizza, canned, ready-to-serve and Soup, tomato bisque, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +109.5% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +163.5% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains less SodiumSodium | -17.9% |
| Contains more ManganeseManganese | +112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +370.8% |
| Contains more Vitamin B1Vitamin B1 | +125.9% |
| Contains more Vitamin B2Vitamin B2 | +82.8% |
| Contains more Vitamin B3Vitamin B3 | +205.6% |
| Contains more Vitamin B5Vitamin B5 | +648% |
| Contains more Vitamin B6Vitamin B6 | +277.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more ProteinProtein | +137% |
| Contains more FatsFats | +12.7% |
| Contains more CarbsCarbs | +10.9% |
~equal in
Water
~87.17g
~equal in
Other
~1.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
| Contains more Mono. FatMonounsaturated fat | +64.6% |
| Contains less Sat. FatSaturated fat | -52.2% |
| Contains more Poly. FatPolyunsaturated fat | +354.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 11.3mg | 2.4mg | 10% |
| Copper | 0.137mg | 0.052mg | 9% |
| Vitamin B6 | 0.136mg | 0.036mg | 8% |
| Iron | 0.9mg | 0.33mg | 7% |
| Fiber | 2g | 0.2g | 7% |
| Vitamin B3 | 1.421mg | 0.465mg | 6% |
| Vitamin B5 | 0.374mg | 0.05mg | 6% |
| Manganese | 0.221mg | 0.104mg | 5% |
| Potassium | 354mg | 169mg | 5% |
| Phosphorus | 50mg | 24mg | 4% |
| Magnesium | 21mg | 4mg | 4% |
| Calcium | 54mg | 16mg | 4% |
| Protein | 2.18g | 0.92g | 3% |
| Sodium | 348mg | 424mg | 3% |
| Vitamin B1 | 0.061mg | 0.027mg | 3% |
| Vitamin A | 18µg | 2% | |
| Polyunsaturated fat | 0.099g | 0.45g | 2% |
| Vitamin B2 | 0.053mg | 0.029mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Folate | 10µg | 6µg | 1% |
| Saturated fat | 0.46g | 0.22g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Calories | 54kcal | 50kcal | 0% |
| Fats | 1.15g | 1.02g | 0% |
| Carbs | 8.66g | 9.6g | 0% |
| Net carbs | 6.66g | 9.4g | N/A |
| Sugar | 3.78g | N/A | |
| Zinc | 0.25mg | 0.24mg | 0% |
| Monounsaturated fat | 0.461g | 0.28g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
4%
Minerals Daily Need Coverage Score
24%
14%
Comparison summary
Which food is lower in Cholesterol?
Pizza sauce is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Pizza sauce contains less Sodium (difference - 76mg)
Which food is lower in glycemic index?
Pizza sauce is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Pizza sauce is relatively richer in minerals
Which food is richer in vitamins?
Pizza sauce is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 3.78g)
Which food is lower in Saturated fat?
Bisque is lower in Saturated fat (difference - 0.24g)
Which food is cheaper?
?
The foods are relatively equal in price ($)