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Pizza sauce vs. Broccoli cheese soup — In-Depth Nutrition Comparison

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What are the main differences between Pizza sauce and Broccoli cheese soup?

  • Pizza sauce is richer in Vitamin C, Iron, and Fiber, yet Broccoli cheese soup is richer in Zinc, and Monounsaturated Fat.
  • Broccoli cheese soup's daily need coverage for Zinc is 75% higher.
  • Pizza sauce contains less Sodium.

We used Sauce, pizza, canned, ready-to-serve and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed types in this comparison.

Infographic

Pizza sauce vs Broccoli cheese soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 31% 34% 46% 6.8% 21% 45% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9.6% 21% 0% 0% 231% 0% 86% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +68.8%
Contains more PotassiumPotassium +51.3%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -47.4%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +3288%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 40% 0% 0% 15% 12% 27% 22% 31% 2.5% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 48% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +1030%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +20.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
4% 10% 83% 2%
Protein: 1.61 g
Fats: 3.63 g
Carbs: 9.68 g
Water: 83.1 g
Other: 1.98 g
Contains more ProteinProtein +35.4%
Contains more FatsFats +215.7%
Contains more CarbsCarbs +11.8%
Contains more OtherOther +52.3%
~equal in Water ~83.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 45% 10%
Saturated Fat: Sat. Fat 0.46 g
Monounsaturated Fat: Mono. Fat 0.461 g
Polyunsaturated fat: Poly. Fat 0.099 g
44% 56%
Saturated Fat: Sat. Fat 1.613 g
Monounsaturated Fat: Mono. Fat 2.016 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated Fat -71.5%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains more Mono. FatMonounsaturated Fat +337.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza sauce Broccoli cheese soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pizza sauce Broccoli cheese soup Opinion
Calories 54kcal 81kcal Broccoli cheese soup
Protein 2.18g 1.61g Pizza sauce
Fats 1.15g 3.63g Broccoli cheese soup
Vitamin C 11.3mg 1mg Pizza sauce
Net carbs 6.66g 9.68g Broccoli cheese soup
Carbs 8.66g 9.68g Broccoli cheese soup
Cholesterol 0mg 4mg Pizza sauce
Magnesium 21mg Pizza sauce
Calcium 54mg 32mg Pizza sauce
Potassium 354mg 234mg Pizza sauce
Iron 0.9mg 0mg Pizza sauce
Sugar 3.78g 2.42g Broccoli cheese soup
Fiber 2g 0g Pizza sauce
Copper 0.137mg Pizza sauce
Zinc 0.25mg 8.47mg Broccoli cheese soup
Phosphorus 50mg Pizza sauce
Sodium 348mg 661mg Pizza sauce
Vitamin A 667IU 806IU Broccoli cheese soup
Manganese 0.221mg Pizza sauce
Vitamin B1 0.061mg Pizza sauce
Vitamin B2 0.053mg Pizza sauce
Vitamin B3 1.421mg Pizza sauce
Vitamin B5 0.374mg Pizza sauce
Vitamin B6 0.136mg Pizza sauce
Vitamin B12 0.02µg Pizza sauce
Folate 10µg Pizza sauce
Saturated Fat 0.46g 1.613g Pizza sauce
Monounsaturated Fat 0.461g 2.016g Broccoli cheese soup
Polyunsaturated fat 0.099g 0g Pizza sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza sauce Broccoli cheese soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Pizza sauce
4%
Broccoli cheese soup
Minerals Daily Need Coverage Score
24%
Pizza sauce
35%
Broccoli cheese soup

Comparison summary

Which food is lower in Cholesterol?
Pizza sauce
Pizza sauce is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Pizza sauce
Pizza sauce contains less Sodium (difference - 313mg)
Which food is lower in Saturated Fat?
Pizza sauce
Pizza sauce is lower in Saturated Fat (difference - 1.153g)
Which food is richer in minerals?
Pizza sauce
Pizza sauce is relatively richer in minerals
Which food is richer in vitamins?
Pizza sauce
Pizza sauce is relatively richer in vitamins
Which food is lower in Sugar?
Broccoli cheese soup
Broccoli cheese soup is lower in Sugar (difference - 1.36g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.