Pizza sauce vs. Chicken noodle soup — In-Depth Nutrition Comparison
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Significant differences between pizza sauce and chicken noodle soup
- The amount of copper, vitamin A, vitamin C, potassium, vitamin B6, iron, manganese, fiber, vitamin B5, and vitamin B3 in pizza sauce is higher than in chicken noodle soup.
- Pizza sauce covers your daily copper needs 14% more than chicken noodle soup.
Specific food types used in this comparison are Sauce, pizza, canned, ready-to-serve and Soup, chicken noodle, dry, mix, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +2600% |
| Contains more PotassiumPotassium | +2623.1% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +878.6% |
| Contains more ZincZinc | +212.5% |
| Contains more PhosphorusPhosphorus | +316.7% |
| Contains more ManganeseManganese | +590.6% |
| Contains less SodiumSodium | -34.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +229.7% |
| Contains more Vitamin B5Vitamin B5 | +790.5% |
| Contains more Vitamin B6Vitamin B6 | +1260% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +32.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.137mg | 0.014mg | 14% |
| Vitamin C | 11.3mg | 0mg | 13% |
| Potassium | 354mg | 13mg | 10% |
| Vitamin B6 | 0.136mg | 0.01mg | 10% |
| Iron | 0.9mg | 0.2mg | 9% |
| Manganese | 0.221mg | 0.032mg | 8% |
| Fiber | 2g | 0.1g | 8% |
| Selenium | 3.8µg | 7% | |
| Vitamin B5 | 0.374mg | 0.042mg | 7% |
| Vitamin B3 | 1.421mg | 0.431mg | 6% |
| Calcium | 54mg | 2mg | 5% |
| Phosphorus | 50mg | 12mg | 5% |
| Sodium | 348mg | 229mg | 5% |
| Magnesium | 21mg | 3mg | 4% |
| Protein | 2.18g | 0.84g | 3% |
| Vitamin B2 | 0.053mg | 0.03mg | 2% |
| Saturated fat | 0.46g | 0.122g | 2% |
| Vitamin B1 | 0.061mg | 0.081mg | 2% |
| Calories | 54kcal | 23kcal | 2% |
| Zinc | 0.25mg | 0.08mg | 2% |
| Carbs | 8.66g | 3.67g | 2% |
| Monounsaturated fat | 0.461g | 0.205g | 1% |
| Choline | 4.9mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Fats | 1.15g | 0.55g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 10µg | 7µg | 1% |
| Net carbs | 6.66g | 3.57g | N/A |
| Sugar | 3.78g | 0.31g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B12 | 0.02µg | 0.02µg | 0% |
| Polyunsaturated fat | 0.099g | 0.155g | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
| Contains more ProteinProtein | +159.5% |
| Contains more FatsFats | +109.1% |
| Contains more CarbsCarbs | +136% |
| Contains more OtherOther | +66.7% |
~equal in
Water
~94.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Mono. FatMonounsaturated fat | +124.9% |
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Poly. FatPolyunsaturated fat | +56.6% |
