Pizza sauce vs. Chicken soup — In-Depth Nutrition Comparison
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The main differences between pizza sauce and chicken soup
- Chicken soup contains less vitamin C, copper, iron, fiber, potassium, vitamin B6, and calcium than pizza sauce.
- Daily need coverage for vitamin C for pizza sauce is 12% higher.
- Chicken soup is lower in sodium.
Food types used in this article are Sauce, pizza, canned, ready-to-serve and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +237.1% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +153.7% |
| Contains more ZincZinc | +78.6% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -58.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +5550% |
| Contains more Vitamin B1Vitamin B1 | +74.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +123% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.4% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.3mg | 0.2mg | 12% |
| Manganese | 0.221mg | 10% | |
| Iron | 0.9mg | 0.21mg | 9% |
| Copper | 0.137mg | 0.054mg | 9% |
| Sodium | 348mg | 143mg | 9% |
| Fiber | 2g | 0g | 8% |
| Potassium | 354mg | 105mg | 7% |
| Vitamin B5 | 0.374mg | 7% | |
| Vitamin B6 | 0.136mg | 0.061mg | 6% |
| Calcium | 54mg | 3mg | 5% |
| Magnesium | 21mg | 4mg | 4% |
| Selenium | 2.2µg | 4% | |
| Phosphorus | 50mg | 27mg | 3% |
| Carbs | 8.66g | 3.53g | 2% |
| Vitamin B1 | 0.061mg | 0.035mg | 2% |
| Vitamin B2 | 0.053mg | 0.085mg | 2% |
| Choline | 9.2mg | 2% | |
| Calories | 54kcal | 36kcal | 1% |
| Protein | 2.18g | 2.52g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Zinc | 0.25mg | 0.14mg | 1% |
| Vitamin B3 | 1.421mg | 1.584mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Folate | 10µg | 5µg | 1% |
| Saturated fat | 0.46g | 0.321g | 1% |
| Polyunsaturated fat | 0.099g | 0.213g | 1% |
| Protein per 100 calories | 4g | 7g | N/A |
| Calories per 10 g protein | 248kcal | 143kcal | N/A |
| Weight per 100 calories | 185g | 278g | N/A |
| Fats | 1.15g | 1.2g | 0% |
| Net carbs | 6.66g | 3.53g | N/A |
| Sugar | 3.78g | 1.58g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Monounsaturated fat | 0.461g | 0.582g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +145.3% |
| Contains more ProteinProtein | +15.6% |
~equal in
Fats
~1.2g
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -30.2% |
| Contains more Mono. FatMonounsaturated fat | +26.2% |
| Contains more Poly. FatPolyunsaturated fat | +115.2% |
