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  6. Pizza sauce vs. Chicken vegetable soup

Pizza sauce vs. Chicken vegetable soup — In-Depth Nutrition Comparison

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What are the main differences between pizza sauce and chicken vegetable soup?

  • Pizza sauce is richer in copper, vitamin C, iron, manganese, and potassium, yet chicken vegetable soup is richer in vitamin A.
  • Pizza sauce's daily need coverage for copper is 13% higher.
  • Chicken vegetable soup contains less sodium.

We used Sauce, pizza, canned, ready-to-serve and Soup, chicken, and vegetable, canned, ready-to-serve types in this comparison.

Infographic

Pizza sauce vs Chicken vegetable soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 31% 34% 46% 6.8% 21% 45% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +285.7%
Contains more PotassiumPotassium +166.2%
Contains more IronIron +260%
Contains more CopperCopper +495.7%
Contains more ZincZinc +13.6%
Contains more PhosphorusPhosphorus +42.9%
Contains more ManganeseManganese +294.6%
Contains less SodiumSodium -34.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 0% 0% 0% 15% 12% 27% 22% 31% 2.5% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +258.8%
Contains more Vitamin B3Vitamin B3 +56.8%
Contains more Vitamin B5Vitamin B5 +76.4%
Contains more Vitamin B6Vitamin B6 +88.9%
Contains more Vitamin B2Vitamin B2 +84.9%
Contains more Vitamin B12Vitamin B12 +450%
Contains more FolateFolate +30%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pizza sauce Chicken vegetable soup DV% diff.
Copper 0.137mg 0.023mg 13%
Vitamin C 11.3mg 0mg 13%
Iron 0.9mg 0.25mg 8%
Manganese 0.221mg 0.056mg 7%
Potassium 354mg 133mg 7%
Vitamin A 52µg 6%
Selenium 3µg 5%
Sodium 348mg 229mg 5%
Vitamin B6 0.136mg 0.072mg 5%
Fiber 2g 0.9g 4%
Vitamin B1 0.061mg 0.017mg 4%
Calcium 54mg 14mg 4%
Vitamin B12 0.02µg 0.11µg 4%
Vitamin B2 0.053mg 0.098mg 3%
Vitamin B3 1.421mg 0.906mg 3%
Magnesium 21mg 8mg 3%
Vitamin B5 0.374mg 0.212mg 3%
Vitamin K 2.2µg 2%
Phosphorus 50mg 35mg 2%
Vitamin E 0.24mg 2%
Saturated fat 0.46g 0.121g 2%
Folate 10µg 13µg 1%
Choline 7.7mg 1%
Monounsaturated fat 0.461g 0.158g 1%
Calories 54kcal 33kcal 1%
Starch 2.7g 1%
Cholesterol 0mg 3mg 1%
Carbs 8.66g 4.68g 1%
Fats 1.15g 0.73g 1%
Protein 2.18g 1.97g 0%
Net carbs 6.66g 3.78g N/A
Sugar 3.78g 1.01g N/A
Zinc 0.25mg 0.22mg 0%
Polyunsaturated fat 0.099g 0.134g 0%
Tryptophan 0.02mg 0%
Threonine 0.057mg 0%
Isoleucine 0.07mg 0%
Leucine 0.127mg 0%
Lysine 0.099mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.06mg 0%
Valine 0.08mg 0%
Histidine 0.05mg 0%
Fructose 0.27g 0%
Omega-3 - ALA 0.01g N/A
Omega-6 - Linoleic acid 0.12g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
Contains more FatsFats +57.5%
Contains more CarbsCarbs +85%
Contains more OtherOther +38.3%
~equal in Protein ~1.97g
~equal in Water ~91.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 45% 10%
Saturated fat: Sat. Fat 0.46 g
Monounsaturated fat: Mono. Fat 0.461 g
Polyunsaturated fat: Poly. Fat 0.099 g
29% 38% 32%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +191.8%
Contains less Sat. FatSaturated fat -73.7%
Contains more Poly. FatPolyunsaturated fat +35.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients
  2. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.