Pizza sauce vs. Chowder — In-Depth Nutrition Comparison
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What are the differences between pizza sauce and chowder?
- Chowder is richer than pizza sauce in vitamin A, polyunsaturated fat, and monounsaturated fat.
- Pizza sauce has 2 times more fiber than chowder. While pizza sauce has 2g of fiber, chowder has only 0.9g.
- The amount of saturated fat in pizza sauce is lower.
We used Sauce, pizza, canned, ready-to-serve and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -14.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.137mg | 15% | |
| Vitamin C | 11.3mg | 13% | |
| Polyunsaturated fat | 0.099g | 1.9g | 12% |
| Iron | 0.9mg | 11% | |
| Potassium | 354mg | 10% | |
| Manganese | 0.221mg | 10% | |
| Vitamin B6 | 0.136mg | 10% | |
| Vitamin B3 | 1.421mg | 9% | |
| Fats | 1.15g | 6.3g | 8% |
| Phosphorus | 50mg | 7% | |
| Vitamin B5 | 0.374mg | 7% | |
| Vitamin A | 58µg | 6% | |
| Saturated fat | 0.46g | 1.75g | 6% |
| Vitamin B1 | 0.061mg | 5% | |
| Magnesium | 21mg | 5% | |
| Calcium | 54mg | 5% | |
| Vitamin B2 | 0.053mg | 4% | |
| Fiber | 2g | 0.9g | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Folate | 10µg | 3% | |
| Monounsaturated fat | 0.461g | 1.27g | 2% |
| Calories | 54kcal | 99kcal | 2% |
| Sodium | 348mg | 299mg | 2% |
| Protein | 2.18g | 3.1g | 2% |
| Zinc | 0.25mg | 2% | |
| Vitamin B12 | 0.02µg | 1% | |
| Carbs | 8.66g | 7.5g | 0% |
| Net carbs | 6.66g | 6.6g | N/A |
| Sugar | 3.78g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more CarbsCarbs | +15.5% |
| Contains more OtherOther | +30% |
| Contains more ProteinProtein | +42.2% |
| Contains more FatsFats | +447.8% |
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Mono. FatMonounsaturated fat | +175.5% |
| Contains more Poly. FatPolyunsaturated fat | +1819.2% |
