Pizza sauce vs. Chowder — In-Depth Nutrition Comparison
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What are the differences between pizza sauce and chowder?
- Chowder is richer than pizza sauce in fats, monounsaturated fat, and polyunsaturated fat.
- Pizza sauce has 2 times more fiber than chowder. While pizza sauce has 2g of fiber, chowder has only 0.9g.
- The amount of saturated fat in pizza sauce is lower.
We used Sauce, pizza, canned, ready-to-serve and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -14.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.137mg | 15% | |
| Vitamin C | 11.3mg | 13% | |
| Polyunsaturated fat | 0.099g | 1.9g | 12% |
| Iron | 0.9mg | 11% | |
| Potassium | 354mg | 10% | |
| Manganese | 0.221mg | 10% | |
| Vitamin B6 | 0.136mg | 10% | |
| Vitamin B3 | 1.421mg | 9% | |
| Fats | 1.15g | 6.3g | 8% |
| Phosphorus | 50mg | 7% | |
| Vitamin B5 | 0.374mg | 7% | |
| Vitamin A | 58µg | 6% | |
| Saturated fat | 0.46g | 1.75g | 6% |
| Magnesium | 21mg | 5% | |
| Calcium | 54mg | 5% | |
| Vitamin B1 | 0.061mg | 5% | |
| Cholesterol | 0mg | 11mg | 4% |
| Fiber | 2g | 0.9g | 4% |
| Vitamin B2 | 0.053mg | 4% | |
| Folate | 10µg | 3% | |
| Calories | 54kcal | 99kcal | 2% |
| Protein | 2.18g | 3.1g | 2% |
| Zinc | 0.25mg | 2% | |
| Sodium | 348mg | 299mg | 2% |
| Monounsaturated fat | 0.461g | 1.27g | 2% |
| Vitamin B12 | 0.02µg | 1% | |
| Protein per 100 calories | 4g | 3.1g | N/A |
| Calories per 10 g protein | 248kcal | 319kcal | N/A |
| Weight per 100 calories | 185g | 101g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.8 | N/A |
| Net carbs | 6.66g | 6.6g | N/A |
| Carbs | 8.66g | 7.5g | 0% |
| Sugar | 3.78g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more CarbsCarbs | +15.5% |
| Contains more ProteinProtein | +42.2% |
| Contains more FatsFats | +447.8% |
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Mono. FatMonounsaturated fat | +175.5% |
| Contains more Poly. FatPolyunsaturated fat | +1819.2% |
