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Pizza sauce vs. Chowder — In-Depth Nutrition Comparison

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What are the differences between pizza sauce and chowder?

  • Chowder is richer than pizza sauce in vitamin A, monounsaturated fat, and polyunsaturated fat.
  • Pizza sauce has 2 times more fiber than chowder. While pizza sauce has 2g of fiber, chowder has only 0.9g.
  • The amount of saturated fat in pizza sauce is lower.

We used Sauce, pizza, canned, ready-to-serve and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this article.

Infographic

Pizza sauce vs Chowder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 31% 34% 46% 6.8% 21% 45% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -14.1%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 0% 0% 0% 15% 12% 27% 22% 31% 2.5% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pizza sauce Chowder DV% diff.
Copper 0.137mg 15%
Vitamin C 11.3mg 13%
Polyunsaturated fat 0.099g 1.9g 12%
Iron 0.9mg 11%
Potassium 354mg 10%
Manganese 0.221mg 10%
Vitamin B6 0.136mg 10%
Vitamin B3 1.421mg 9%
Fats 1.15g 6.3g 8%
Phosphorus 50mg 7%
Vitamin B5 0.374mg 7%
Vitamin A 58µg 6%
Saturated fat 0.46g 1.75g 6%
Vitamin B1 0.061mg 5%
Magnesium 21mg 5%
Calcium 54mg 5%
Vitamin B2 0.053mg 4%
Fiber 2g 0.9g 4%
Cholesterol 0mg 11mg 4%
Folate 10µg 3%
Monounsaturated fat 0.461g 1.27g 2%
Calories 54kcal 99kcal 2%
Sodium 348mg 299mg 2%
Protein 2.18g 3.1g 2%
Zinc 0.25mg 2%
Vitamin B12 0.02µg 1%
Carbs 8.66g 7.5g 0%
Net carbs 6.66g 6.6g N/A
Sugar 3.78g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Contains more CarbsCarbs +15.5%
Contains more OtherOther +30%
Contains more ProteinProtein +42.2%
Contains more FatsFats +447.8%
~equal in Water ~82.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 45% 10%
Saturated fat: Sat. Fat 0.46 g
Monounsaturated fat: Mono. Fat 0.461 g
Polyunsaturated fat: Poly. Fat 0.099 g
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
Contains less Sat. FatSaturated fat -73.7%
Contains more Mono. FatMonounsaturated fat +175.5%
Contains more Poly. FatPolyunsaturated fat +1819.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients
  2. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.