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  6. Pizza sauce vs. Egg Drop Soup

Pizza sauce vs. Egg Drop Soup — In-Depth Nutrition Comparison

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Important differences between pizza sauce and egg Drop Soup

  • Pizza sauce has more copper, vitamin A, potassium, manganese, vitamin B6, iron, vitamin B3, fiber, and vitamin C than egg Drop Soup.
  • Pizza sauce's daily need coverage for copper is 13% more.
  • Pizza sauce contains 20 times more manganese than egg Drop Soup. Pizza sauce contains 0.221mg of manganese, while egg Drop Soup contains 0.011mg.

The food varieties used in the comparison are Sauce, pizza, canned, ready-to-serve and Soup, egg drop, Chinese restaurant.

Infographic

Pizza sauce vs Egg Drop Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 31% 34% 46% 6.8% 21% 45% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +671.4%
Contains more PotassiumPotassium +1509.1%
Contains more IronIron +246.2%
Contains more CopperCopper +621.1%
Contains more ZincZinc +177.8%
Contains more PhosphorusPhosphorus +233.3%
Contains more ManganeseManganese +1909.1%
~equal in Sodium ~370mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 0% 0% 0% 15% 12% 27% 22% 31% 2.5% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Contains more Vitamin CVitamin C +73.8%
Contains more Vitamin B1Vitamin B1 +221.1%
Contains more Vitamin B2Vitamin B2 +178.9%
Contains more Vitamin B3Vitamin B3 +810.9%
Contains more Vitamin B5Vitamin B5 +211.7%
Contains more Vitamin B6Vitamin B6 +580%
Contains more FolateFolate +42.9%
Contains more Vitamin B12Vitamin B12 +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more ProteinProtein +87.9%
Contains more FatsFats +88.5%
Contains more CarbsCarbs +101.9%
Contains more OtherOther +21.5%
~equal in Water ~92.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 45% 10%
Saturated fat: Sat. Fat 0.46 g
Monounsaturated fat: Mono. Fat 0.461 g
Polyunsaturated fat: Poly. Fat 0.099 g
34% 39% 27%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
Contains more Mono. FatMonounsaturated fat +141.4%
Contains less Sat. FatSaturated fat -63.9%
Contains more Poly. FatPolyunsaturated fat +30.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza sauce Egg Drop Soup
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pizza sauce Egg Drop Soup DV% diff.
Copper 0.137mg 0.019mg 13%
Potassium 354mg 22mg 10%
Manganese 0.221mg 0.011mg 9%
Vitamin B6 0.136mg 0.02mg 9%
Iron 0.9mg 0.26mg 8%
Vitamin B3 1.421mg 0.156mg 8%
Cholesterol 0mg 23mg 8%
Choline 33mg 6%
Fiber 2g 0.4g 6%
Vitamin C 11.3mg 6.5mg 5%
Phosphorus 50mg 15mg 5%
Vitamin B5 0.374mg 0.12mg 5%
Magnesium 21mg 2mg 5%
Calcium 54mg 7mg 5%
Vitamin B1 0.061mg 0.019mg 4%
Vitamin B2 0.053mg 0.019mg 3%
Vitamin A 20µg 2%
Protein 2.18g 1.16g 2%
Vitamin K 1.2µg 1%
Folate 10µg 7µg 1%
Saturated fat 0.46g 0.166g 1%
Monounsaturated fat 0.461g 0.191g 1%
Calories 54kcal 27kcal 1%
Selenium 0.4µg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.13mg 1%
Sodium 348mg 370mg 1%
Starch 2.45g 1%
Zinc 0.25mg 0.09mg 1%
Vitamin D 6IU 1%
Carbs 8.66g 4.29g 1%
Fats 1.15g 0.61g 1%
Net carbs 6.66g 3.89g N/A
Sugar 3.78g 0.09g N/A
Vitamin B12 0.02µg 0.03µg 0%
Trans fat 0g 0.001g N/A
Polyunsaturated fat 0.099g 0.129g 0%
Tryptophan 0.025mg 0%
Threonine 0.037mg 0%
Isoleucine 0.028mg 0%
Leucine 0.047mg 0%
Lysine 0.052mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.028mg 0%
Valine 0.037mg 0%
Histidine 0.013mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza sauce Egg Drop Soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pizza sauce
7%
Egg Drop Soup
Minerals Daily Need Coverage Score
24%
Pizza sauce
8%
Egg Drop Soup

Comparison summary

Which food is lower in Cholesterol?
Pizza sauce
Pizza sauce is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Pizza sauce
Pizza sauce contains less Sodium (difference - 22mg)
Which food is richer in minerals?
Pizza sauce
Pizza sauce is relatively richer in minerals
Which food is lower in Sugar?
Egg Drop Soup
Egg Drop Soup is lower in Sugar (difference - 3.69g)
Which food is lower in Saturated fat?
Egg Drop Soup
Egg Drop Soup is lower in Saturated fat (difference - 0.294g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients
  2. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.