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  6. Pizza sauce vs. Onion gravy

Pizza sauce vs. Onion gravy — In-Depth Nutrition Comparison

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A recap on differences between Pizza sauce and Onion gravy

  • Pizza sauce has less Vitamin B12, Vitamin B2, Calcium, Phosphorus, Fiber, Vitamin B3, Vitamin B1, and Manganese.
  • Onion gravy covers your daily Sodium needs 167% more than Pizza sauce.
  • Pizza sauce has less Saturated Fat.

Food varieties used in this article are Sauce, pizza, canned, ready-to-serve and Gravy, onion, dry, mix.

Infographic

Pizza sauce vs Onion gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza sauce
Pizza sauce
2
:
8
Onion gravy
Onion gravy
Contains more Potassium +35.1%
Contains less Sodium -91.7%
Contains more Calcium +418.5%
Contains more Iron +11.1%
Contains more Magnesium +61.9%
Contains more Phosphorus +306%
Contains more Zinc +252%
Contains more Copper +24.1%
Contains more Manganese +81%
Pizza sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 34% 15% 22% 32% 46% 7% 46% 29% 0%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Contains more Potassium +35.1%
Contains less Sodium -91.7%
Contains more Calcium +418.5%
Contains more Iron +11.1%
Contains more Magnesium +61.9%
Contains more Phosphorus +306%
Contains more Zinc +252%
Contains more Copper +24.1%
Contains more Manganese +81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza sauce
Pizza sauce
4
:
5
Onion gravy
Onion gravy
Contains more Vitamin A +∞%
Contains more Vitamin C +61.4%
Contains more Vitamin B5 +274%
Contains more Vitamin B6 +36%
Contains more Vitamin B1 +227.9%
Contains more Vitamin B2 +654.7%
Contains more Vitamin B3 +160.4%
Contains more Folate +210%
Contains more Vitamin B12 +3400%
Pizza sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 0% 0% 38% 16% 13% 27% 23% 32% 8% 3% 0%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +61.4%
Contains more Vitamin B5 +274%
Contains more Vitamin B6 +36%
Contains more Vitamin B1 +227.9%
Contains more Vitamin B2 +654.7%
Contains more Vitamin B3 +160.4%
Contains more Folate +210%
Contains more Vitamin B12 +3400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza sauce
Pizza sauce
1
:
4
Onion gravy
Onion gravy
Contains more Water +1888.8%
Contains more Protein +312.8%
Contains more Fats +160.9%
Contains more Carbs +681.1%
Contains more Other +1130.8%
Pizza sauce
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more Water +1888.8%
Contains more Protein +312.8%
Contains more Fats +160.9%
Contains more Carbs +681.1%
Contains more Other +1130.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza sauce
Pizza sauce
1
:
2
Onion gravy
Onion gravy
Contains less Saturated Fat -75.3%
Contains more Monounsaturated Fat +95.2%
Contains more Polyunsaturated fat +41.4%
Pizza sauce
45% 45% 10%
Saturated Fat: 0.46 g
Monounsaturated Fat: 0.461 g
Polyunsaturated fat: 0.099 g
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Contains less Saturated Fat -75.3%
Contains more Monounsaturated Fat +95.2%
Contains more Polyunsaturated fat +41.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza sauce Onion gravy
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pizza sauce Onion gravy Opinion
Net carbs 6.66g 61.64g Onion gravy
Protein 2.18g 9g Onion gravy
Fats 1.15g 3g Onion gravy
Carbs 8.66g 67.64g Onion gravy
Calories 54kcal 322kcal Onion gravy
Sugar 3.78g Onion gravy
Fiber 2g 6g Onion gravy
Calcium 54mg 280mg Onion gravy
Iron 0.9mg 1mg Onion gravy
Magnesium 21mg 34mg Onion gravy
Phosphorus 50mg 203mg Onion gravy
Potassium 354mg 262mg Pizza sauce
Sodium 348mg 4186mg Pizza sauce
Zinc 0.25mg 0.88mg Onion gravy
Copper 0.137mg 0.17mg Onion gravy
Manganese 0.221mg 0.4mg Onion gravy
Selenium 6.1µg Onion gravy
Vitamin A 667IU 0IU Pizza sauce
Vitamin C 11.3mg 7mg Pizza sauce
Vitamin B1 0.061mg 0.2mg Onion gravy
Vitamin B2 0.053mg 0.4mg Onion gravy
Vitamin B3 1.421mg 3.7mg Onion gravy
Vitamin B5 0.374mg 0.1mg Pizza sauce
Vitamin B6 0.136mg 0.1mg Pizza sauce
Folate 10µg 31µg Onion gravy
Vitamin B12 0.02µg 0.7µg Onion gravy
Cholesterol 0mg 2mg Pizza sauce
Saturated Fat 0.46g 1.86g Pizza sauce
Monounsaturated Fat 0.461g 0.9g Onion gravy
Polyunsaturated fat 0.099g 0.14g Onion gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza sauce Onion gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pizza sauce
31%
Onion gravy
Minerals Daily Need Coverage Score
24%
Pizza sauce
97%
Onion gravy

Comparison summary

Which food contains less Sodium?
Pizza sauce
Pizza sauce contains less Sodium (difference - 3838mg)
Which food is lower in Cholesterol?
Pizza sauce
Pizza sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Pizza sauce
Pizza sauce is lower in Saturated Fat (difference - 1.4g)
Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 3.78g)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.