Pizza sauce vs. Oyster sauce — In-Depth Nutrition Comparison
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How are pizza sauce and oyster sauce different?
- Pizza sauce is richer in vitamin A, vitamin C, vitamin B6, iron, potassium, manganese, vitamin B5, and fiber, while oyster sauce is higher in vitamin B12.
- Oyster sauce covers your daily need for sodium, 104% more than pizza sauce.
- Pizza sauce is lower in sodium.
Sauce, pizza, canned, ready-to-serve and Sauce, oyster, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +68.8% |
| Contains more PotassiumPotassium | +555.6% |
| Contains more IronIron | +400% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +127.3% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +317% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11200% |
| Contains more Vitamin B1Vitamin B1 | +510% |
| Contains more Vitamin B5Vitamin B5 | +2237.5% |
| Contains more Vitamin B6Vitamin B6 | +750% |
| Contains more Vitamin B2Vitamin B2 | +134% |
| Contains more Vitamin B12Vitamin B12 | +1950% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 348mg | 2733mg | 104% |
| Vitamin B12 | 0.02µg | 0.41µg | 16% |
| Vitamin C | 11.3mg | 0.1mg | 12% |
| Potassium | 354mg | 54mg | 9% |
| Vitamin B6 | 0.136mg | 0.016mg | 9% |
| Iron | 0.9mg | 0.18mg | 9% |
| Selenium | 4.4µg | 8% | |
| Vitamin B5 | 0.374mg | 0.016mg | 7% |
| Fiber | 2g | 0.3g | 7% |
| Manganese | 0.221mg | 0.053mg | 7% |
| Vitamin B2 | 0.053mg | 0.124mg | 5% |
| Vitamin B1 | 0.061mg | 0.01mg | 4% |
| Phosphorus | 50mg | 22mg | 4% |
| Magnesium | 21mg | 4mg | 4% |
| Saturated fat | 0.46g | 0.043g | 2% |
| Protein | 2.18g | 1.35g | 2% |
| Calcium | 54mg | 32mg | 2% |
| Choline | 3.5mg | 1% | |
| Fats | 1.15g | 0.25g | 1% |
| Zinc | 0.25mg | 0.09mg | 1% |
| Folate | 10µg | 15µg | 1% |
| Carbs | 8.66g | 10.92g | 1% |
| Monounsaturated fat | 0.461g | 0.073g | 1% |
| Copper | 0.137mg | 0.147mg | 1% |
| Calories | 54kcal | 51kcal | 0% |
| Net carbs | 6.66g | 10.62g | N/A |
| Sugar | 3.78g | 0g | N/A |
| Vitamin B3 | 1.421mg | 1.474mg | 0% |
| Polyunsaturated fat | 0.099g | 0.066g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more ProteinProtein | +61.5% |
| Contains more FatsFats | +360% |
| Contains more CarbsCarbs | +26.1% |
| Contains more OtherOther | +475.4% |
~equal in
Water
~80g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +531.5% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
| Contains less Sat. FatSaturated fat | -90.7% |
