Pizza sauce vs. Oyster sauce — In-Depth Nutrition Comparison
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How are pizza sauce and oyster sauce different?
- Pizza sauce is richer in vitamin C, vitamin B6, iron, potassium, manganese, vitamin B5, and fiber, while oyster sauce is higher in vitamin B12 and vitamin B2.
- Oyster sauce covers your daily need for sodium 104% more than pizza sauce.
- Pizza sauce contains 113 times more vitamin C than oyster sauce. Pizza sauce contains 11.3mg of vitamin C, while oyster sauce contains 0.1mg.
- Pizza sauce is lower in sodium.
Sauce, pizza, canned, ready-to-serve and Sauce, oyster, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +68.8% |
| Contains more PotassiumPotassium | +555.6% |
| Contains more IronIron | +400% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +127.3% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +317% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +11200% |
| Contains more Vitamin B1Vitamin B1 | +510% |
| Contains more Vitamin B5Vitamin B5 | +2237.5% |
| Contains more Vitamin B6Vitamin B6 | +750% |
| Contains more Vitamin B2Vitamin B2 | +134% |
| Contains more Vitamin B12Vitamin B12 | +1950% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 348mg | 2733mg | 104% |
| Vitamin B12 | 0.02µg | 0.41µg | 16% |
| Vitamin C | 11.3mg | 0.1mg | 12% |
| Potassium | 354mg | 54mg | 9% |
| Iron | 0.9mg | 0.18mg | 9% |
| Vitamin B6 | 0.136mg | 0.016mg | 9% |
| Selenium | 4.4µg | 8% | |
| Fiber | 2g | 0.3g | 7% |
| Manganese | 0.221mg | 0.053mg | 7% |
| Vitamin B5 | 0.374mg | 0.016mg | 7% |
| Vitamin B2 | 0.053mg | 0.124mg | 5% |
| Magnesium | 21mg | 4mg | 4% |
| Phosphorus | 50mg | 22mg | 4% |
| Vitamin B1 | 0.061mg | 0.01mg | 4% |
| Protein | 2.18g | 1.35g | 2% |
| Calcium | 54mg | 32mg | 2% |
| Saturated fat | 0.46g | 0.043g | 2% |
| Fats | 1.15g | 0.25g | 1% |
| Carbs | 8.66g | 10.92g | 1% |
| Copper | 0.137mg | 0.147mg | 1% |
| Zinc | 0.25mg | 0.09mg | 1% |
| Folate | 10µg | 15µg | 1% |
| Choline | 3.5mg | 1% | |
| Monounsaturated fat | 0.461g | 0.073g | 1% |
| Calories | 54kcal | 51kcal | 0% |
| Protein per 100 calories | 4g | 2.6g | N/A |
| Calories per 10 g protein | 248kcal | 378kcal | N/A |
| Weight per 100 calories | 185g | 196g | N/A |
| Net carbs | 6.66g | 10.62g | N/A |
| Sugar | 3.78g | 0g | N/A |
| Vitamin B3 | 1.421mg | 1.474mg | 0% |
| Polyunsaturated fat | 0.099g | 0.066g | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more ProteinProtein | +61.5% |
| Contains more FatsFats | +360% |
| Contains more CarbsCarbs | +26.1% |
~equal in
Water
~80g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +531.5% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
| Contains less Sat. FatSaturated fat | -90.7% |
