Pizza sauce vs. Potato soup — In-Depth Nutrition Comparison
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A recap on differences between pizza sauce and potato soup
- Pizza sauce has more vitamin C, vitamin B6, iron, vitamin B3, and potassium; however, potato soup is higher in copper and vitamin B5.
- Pizza sauce covers your daily vitamin C needs 12% more than potato soup.
- Potato soup contains 5 times less vitamin B6 than pizza sauce. Pizza sauce contains 0.136mg of vitamin B6, while potato soup contains 0.03mg.
- Pizza sauce has less sodium.
Food varieties used in this article are Sauce, pizza, canned, ready-to-serve and Soup, cream of potato, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +217.6% |
| Contains more PotassiumPotassium | +114.5% |
| Contains more IronIron | +164.7% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains less SodiumSodium | -42.4% |
| Contains more CopperCopper | +46% |
| Contains more ManganeseManganese | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5550% |
| Contains more Vitamin B1Vitamin B1 | +117.9% |
| Contains more Vitamin B2Vitamin B2 | +82.8% |
| Contains more Vitamin B3Vitamin B3 | +230.5% |
| Contains more Vitamin B6Vitamin B6 | +353.3% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B5Vitamin B5 | +87.2% |
| Contains more Vitamin B12Vitamin B12 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more ProteinProtein | +44.4% |
| Contains more FatsFats | +63.5% |
| Contains more CarbsCarbs | +47.7% |
| Contains more OtherOther | +40% |
~equal in
Water
~82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -52.6% |
| Contains more Poly. FatPolyunsaturated fat | +233.3% |
~equal in
Monounsaturated fat
~0.44g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 11.3mg | 0.2mg | 12% |
| Sodium | 348mg | 604mg | 11% |
| Vitamin B6 | 0.136mg | 0.03mg | 8% |
| Copper | 0.137mg | 0.2mg | 7% |
| Vitamin B5 | 0.374mg | 0.7mg | 7% |
| Iron | 0.9mg | 0.34mg | 7% |
| Vitamin B3 | 1.421mg | 0.43mg | 6% |
| Potassium | 354mg | 165mg | 6% |
| Calcium | 54mg | 17mg | 4% |
| Selenium | 1.9µg | 3% | |
| Manganese | 0.221mg | 0.3mg | 3% |
| Vitamin B1 | 0.061mg | 0.028mg | 3% |
| Fiber | 2g | 1.3g | 3% |
| Vitamin B2 | 0.053mg | 0.029mg | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Folate | 10µg | 2µg | 2% |
| Vitamin A | 19µg | 2% | |
| Choline | 8.7mg | 2% | |
| Saturated fat | 0.46g | 0.97g | 2% |
| Polyunsaturated fat | 0.099g | 0.33g | 2% |
| Vitamin B12 | 0.02µg | 0.04µg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Calories | 54kcal | 74kcal | 1% |
| Protein | 2.18g | 1.51g | 1% |
| Carbs | 8.66g | 12.79g | 1% |
| Fats | 1.15g | 1.88g | 1% |
| Zinc | 0.25mg | 0.15mg | 1% |
| Phosphorus | 50mg | 41mg | 1% |
| Net carbs | 6.66g | 11.49g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 3.78g | 1.44g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Monounsaturated fat | 0.461g | 0.44g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
7%
Minerals Daily Need Coverage Score
24%
26%
Comparison summary
Which food is lower in Sugar?
Potato soup is lower in Sugar (difference - 2.34g)
Which food is lower in Cholesterol?
Pizza sauce is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Pizza sauce contains less Sodium (difference - 256mg)
Which food is lower in Saturated fat?
Pizza sauce is lower in Saturated fat (difference - 0.51g)
Which food is lower in glycemic index?
Pizza sauce is lower in glycemic index (difference - 41)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.