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  6. Pizza sauce vs. Potato soup

Pizza sauce vs. Potato soup — In-Depth Nutrition Comparison

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A recap on differences between pizza sauce and potato soup

  • Pizza sauce has more vitamin C, vitamin A, vitamin B6, iron, vitamin B3, and potassium; however, potato soup is higher in copper and vitamin B5.
  • Pizza sauce covers your daily vitamin C needs 12% more than potato soup.
  • Potato soup contains 10 times less vitamin A than pizza sauce. Pizza sauce contains 667IU of vitamin A, while potato soup contains 68IU.
  • Pizza sauce has less sodium.

Food varieties used in this article are Sauce, pizza, canned, ready-to-serve and Soup, cream of potato, canned, condensed.

Infographic

Pizza sauce vs Potato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 31% 34% 46% 6.8% 21% 45% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +217.6%
Contains more PotassiumPotassium +114.5%
Contains more IronIron +164.7%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +22%
Contains less SodiumSodium -42.4%
Contains more CopperCopper +46%
Contains more ManganeseManganese +35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 0% 0% 0% 15% 12% 27% 22% 31% 2.5% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.3% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Contains more Vitamin CVitamin C +5550%
Contains more Vitamin B1Vitamin B1 +117.9%
Contains more Vitamin B2Vitamin B2 +82.8%
Contains more Vitamin B3Vitamin B3 +230.5%
Contains more Vitamin B6Vitamin B6 +353.3%
Contains more FolateFolate +400%
Contains more Vitamin B5Vitamin B5 +87.2%
Contains more Vitamin B12Vitamin B12 +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pizza sauce Potato soup DV% diff.
Vitamin C 11.3mg 0.2mg 12%
Sodium 348mg 604mg 11%
Vitamin B6 0.136mg 0.03mg 8%
Copper 0.137mg 0.2mg 7%
Vitamin B5 0.374mg 0.7mg 7%
Iron 0.9mg 0.34mg 7%
Vitamin B3 1.421mg 0.43mg 6%
Potassium 354mg 165mg 6%
Calcium 54mg 17mg 4%
Selenium 1.9µg 3%
Manganese 0.221mg 0.3mg 3%
Vitamin B1 0.061mg 0.028mg 3%
Fiber 2g 1.3g 3%
Vitamin B2 0.053mg 0.029mg 2%
Magnesium 21mg 13mg 2%
Folate 10µg 2µg 2%
Vitamin A 19µg 2%
Choline 8.7mg 2%
Saturated fat 0.46g 0.97g 2%
Polyunsaturated fat 0.099g 0.33g 2%
Vitamin B12 0.02µg 0.04µg 1%
Vitamin K 1.1µg 1%
Calories 54kcal 74kcal 1%
Protein 2.18g 1.51g 1%
Carbs 8.66g 12.79g 1%
Fats 1.15g 1.88g 1%
Zinc 0.25mg 0.15mg 1%
Phosphorus 50mg 41mg 1%
Net carbs 6.66g 11.49g N/A
Cholesterol 0mg 1mg 0%
Sugar 3.78g 1.44g N/A
Vitamin E 0.07mg 0%
Monounsaturated fat 0.461g 0.44g 0%
Tryptophan 0.02mg 0%
Threonine 0.049mg 0%
Isoleucine 0.061mg 0%
Leucine 0.094mg 0%
Lysine 0.066mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.066mg 0%
Valine 0.074mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
Contains more ProteinProtein +44.4%
Contains more FatsFats +63.5%
Contains more CarbsCarbs +47.7%
Contains more OtherOther +40%
~equal in Water ~82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 45% 10%
Saturated fat: Sat. Fat 0.46 g
Monounsaturated fat: Mono. Fat 0.461 g
Polyunsaturated fat: Poly. Fat 0.099 g
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains less Sat. FatSaturated fat -52.6%
Contains more Poly. FatPolyunsaturated fat +233.3%
~equal in Monounsaturated fat ~0.44g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients
  2. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.