Pizza sauce vs. Spaghetti sauce — In-Depth Nutrition Comparison
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A recap on the differences between pizza sauce and spaghetti sauce
- Pizza sauce has more vitamin C and vitamin B6; however, spaghetti sauce is higher in vitamin B2.
- Spaghetti sauce covers your daily sodium needs 11% more than pizza sauce.
- Spaghetti sauce contains 3 times less vitamin C than pizza sauce. Pizza sauce contains 11.3mg of vitamin C, while spaghetti sauce contains 3.9mg.
- Pizza sauce has less sodium.
Food varieties used in this article are Sauce, pizza, canned, ready-to-serve and USDA Commodity, spaghetti sauce, meatless, canned.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +21.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +19% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -41% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +189.7% |
| Contains more Vitamin B1Vitamin B1 | +103.3% |
| Contains more Vitamin B3Vitamin B3 | +94.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +126.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +126.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.137mg | 15% | |
| Sodium | 348mg | 590mg | 11% |
| Manganese | 0.221mg | 10% | |
| Vitamin C | 11.3mg | 3.9mg | 8% |
| Fiber | 2g | 8% | |
| Vitamin B5 | 0.374mg | 7% | |
| Vitamin B6 | 0.136mg | 0.06mg | 6% |
| Vitamin B2 | 0.053mg | 0.12mg | 5% |
| Phosphorus | 50mg | 25mg | 4% |
| Vitamin B3 | 1.421mg | 0.73mg | 4% |
| Calcium | 54mg | 20mg | 3% |
| Vitamin B1 | 0.061mg | 0.03mg | 3% |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.099g | 0.51g | 3% |
| Protein | 2.18g | 1.2g | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Potassium | 354mg | 292mg | 2% |
| Vitamin A | 17µg | 2% | |
| Fructose | 1.8g | 2% | |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Saturated fat | 0.46g | 0.162g | 1% |
| Monounsaturated fat | 0.461g | 0.21g | 1% |
| Calories | 54kcal | 48kcal | 0% |
| Protein per 100 calories | 4g | 2.5g | N/A |
| Calories per 10 g protein | 248kcal | 400kcal | N/A |
| Weight per 100 calories | 185g | 208g | N/A |
| Fats | 1.15g | 0.9g | 0% |
| Net carbs | 6.66g | 8.7g | N/A |
| Carbs | 8.66g | 8.7g | 0% |
| Iron | 0.9mg | 0.9mg | 0% |
| Sugar | 3.78g | 4.7g | N/A |
| Zinc | 0.25mg | 0.21mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +81.7% |
| Contains more FatsFats | +27.8% |
~equal in
Carbs
~8.7g
~equal in
Water
~87.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated fat | +119.5% |
| Contains less Sat. FatSaturated fat | -64.8% |
| Contains more Poly. FatPolyunsaturated fat | +415.2% |
