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Pizza sauce vs. Tartar sauce — In-Depth Nutrition Comparison

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Differences between pizza sauce and tartar sauce

  • Tartar sauce contains less copper, vitamin C, potassium, vitamin B3, iron, vitamin B6, vitamin B5, and fiber than pizza sauce.
  • Tartar sauce's daily need coverage for saturated fat is 14% higher.
  • Tartar sauce contains 15 times less vitamin B3 than pizza sauce. Pizza sauce contains 1.421mg of vitamin B3, while tartar sauce contains 0.093mg.
  • The amount of sodium in pizza sauce is lower.

The food types used in this comparison are Sauce, pizza, canned, ready-to-serve and Sauce, tartar, ready-to-serve.

Infographic

Pizza sauce vs Tartar sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 31% 34% 46% 6.8% 21% 45% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +107.7%
Contains more PotassiumPotassium +420.6%
Contains more IronIron +260%
Contains more CopperCopper +495.7%
Contains more ZincZinc +108.3%
Contains more PhosphorusPhosphorus +194.1%
Contains less SodiumSodium -47.8%
Contains more ManganeseManganese +106.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 0% 0% 0% 15% 12% 27% 22% 31% 2.5% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 3.7% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Contains more Vitamin CVitamin C +391.3%
Contains more Vitamin B1Vitamin B1 +281.3%
Contains more Vitamin B2Vitamin B2 +82.8%
Contains more Vitamin B3Vitamin B3 +1428%
Contains more Vitamin B5Vitamin B5 +412.3%
Contains more Vitamin B6Vitamin B6 +209.1%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.02µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more ProteinProtein +118%
Contains more WaterWater +29.4%
Contains more FatsFats +1352.2%
Contains more CarbsCarbs +53.6%
Contains more OtherOther +53.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 45% 10%
Saturated fat: Sat. Fat 0.46 g
Monounsaturated fat: Mono. Fat 0.461 g
Polyunsaturated fat: Poly. Fat 0.099 g
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +682%
Contains more Poly. FatPolyunsaturated fat +9035.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza sauce Tartar sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pizza sauce Tartar sauce DV% diff.
Polyunsaturated fat 0.099g 9.044g 60%
Vitamin K 50.4µg 42%
Fats 1.15g 16.7g 24%
Sodium 348mg 667mg 14%
Copper 0.137mg 0.023mg 13%
Saturated fat 0.46g 3.333g 13%
Vitamin E 1.68mg 11%
Vitamin C 11.3mg 2.3mg 10%
Monounsaturated fat 0.461g 3.605g 8%
Vitamin B3 1.421mg 0.093mg 8%
Calories 54kcal 211kcal 8%
Iron 0.9mg 0.25mg 8%
Potassium 354mg 68mg 8%
Vitamin B6 0.136mg 0.044mg 7%
Fiber 2g 0.5g 6%
Vitamin B5 0.374mg 0.073mg 6%
Phosphorus 50mg 17mg 5%
Manganese 0.221mg 0.107mg 5%
Magnesium 21mg 6mg 4%
Vitamin B1 0.061mg 0.016mg 4%
Calcium 54mg 26mg 3%
Carbs 8.66g 13.3g 2%
Cholesterol 0mg 7mg 2%
Vitamin B2 0.053mg 0.029mg 2%
Selenium 0.9µg 2%
Protein 2.18g 1g 2%
Vitamin A 11µg 1%
Folate 10µg 5µg 1%
Choline 8mg 1%
Zinc 0.25mg 0.12mg 1%
Net carbs 6.66g 12.8g N/A
Vitamin D 2IU 0%
Sugar 3.78g 4.25g N/A
Vitamin B12 0.02µg 0.02µg 0%
Omega-3 - DHA 0g 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza sauce Tartar sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pizza sauce
16%
Tartar sauce
Minerals Daily Need Coverage Score
24%
Pizza sauce
15%
Tartar sauce

Comparison summary

Which food is lower in Cholesterol?
Pizza sauce
Pizza sauce is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Pizza sauce
Pizza sauce is lower in Sugar (difference - 0.47g)
Which food contains less Sodium?
Pizza sauce
Pizza sauce contains less Sodium (difference - 319mg)
Which food is lower in Saturated fat?
Pizza sauce
Pizza sauce is lower in Saturated fat (difference - 2.873g)
Which food is richer in minerals?
Pizza sauce
Pizza sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.