Pizza sauce vs. Tomato soup — In-Depth Nutrition Comparison
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Differences between pizza sauce and tomato soup
- Tomato soup contains less copper, iron, vitamin B6, manganese, vitamin B3, fiber, and vitamin C than pizza sauce.
- Pizza sauce's daily need coverage for copper is 12% higher.
- Tomato soup contains 7 times less calcium than pizza sauce. Pizza sauce contains 54mg of calcium, while tomato soup contains 8mg.
- The amount of sodium in tomato soup is lower.
The food types used in this comparison are Sauce, pizza, canned, ready-to-serve and Soup, tomato, canned, prepared with equal volume water, commercial.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +28.7% |
| Contains more IronIron | +210.3% |
| Contains more CopperCopper | +372.4% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more ManganeseManganese | +229.9% |
| Contains less SodiumSodium | -46.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +79.4% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B2Vitamin B2 | +657.1% |
| Contains more Vitamin B3Vitamin B3 | +238.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +223.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.137mg | 0.029mg | 12% |
| Iron | 0.9mg | 0.29mg | 8% |
| Sodium | 348mg | 186mg | 7% |
| Manganese | 0.221mg | 0.067mg | 7% |
| Vitamin B5 | 0.374mg | 7% | |
| Vitamin B6 | 0.136mg | 0.042mg | 7% |
| Vitamin C | 11.3mg | 6.3mg | 6% |
| Fiber | 2g | 0.5g | 6% |
| Vitamin B3 | 1.421mg | 0.42mg | 6% |
| Calcium | 54mg | 8mg | 5% |
| Phosphorus | 50mg | 15mg | 5% |
| Vitamin B2 | 0.053mg | 0.007mg | 4% |
| Protein | 2.18g | 0.71g | 3% |
| Magnesium | 21mg | 7mg | 3% |
| Selenium | 1.5µg | 3% | |
| Vitamin B1 | 0.061mg | 0.02mg | 3% |
| Folate | 10µg | 0µg | 3% |
| Potassium | 354mg | 275mg | 2% |
| Saturated fat | 0.46g | 0.056g | 2% |
| Calories | 54kcal | 32kcal | 1% |
| Fats | 1.15g | 0.21g | 1% |
| Zinc | 0.25mg | 0.09mg | 1% |
| Vitamin A | 10µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Monounsaturated fat | 0.461g | 0.067g | 1% |
| Protein per 100 calories | 4g | 2.2g | N/A |
| Calories per 10 g protein | 248kcal | 451kcal | N/A |
| Weight per 100 calories | 185g | 313g | N/A |
| Net carbs | 6.66g | 6.95g | N/A |
| Carbs | 8.66g | 7.45g | 0% |
| Sugar | 3.78g | 4.03g | N/A |
| Polyunsaturated fat | 0.099g | 0.077g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +207% |
| Contains more FatsFats | +447.6% |
| Contains more CarbsCarbs | +16.2% |
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +588.1% |
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
| Contains less Sat. FatSaturated fat | -87.8% |
