Pizza sauce vs. Tomato soup — In-Depth Nutrition Comparison
Compare
Differences between pizza sauce and tomato soup
- Tomato soup contains less copper, vitamin A, iron, vitamin B6, manganese, vitamin B3, fiber, and vitamin C than pizza sauce.
- Pizza sauce's daily need coverage for copper is 12% higher.
- Tomato soup contains 4 times less fiber than pizza sauce. Pizza sauce contains 2g of fiber, while tomato soup contains 0.5g.
- The amount of sodium in tomato soup is lower.
The food types used in this comparison are Sauce, pizza, canned, ready-to-serve and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +28.7% |
| Contains more IronIron | +210.3% |
| Contains more CopperCopper | +372.4% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more ManganeseManganese | +229.9% |
| Contains less SodiumSodium | -46.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +79.4% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B2Vitamin B2 | +657.1% |
| Contains more Vitamin B3Vitamin B3 | +238.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +223.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.137mg | 0.029mg | 12% |
| Iron | 0.9mg | 0.29mg | 8% |
| Manganese | 0.221mg | 0.067mg | 7% |
| Sodium | 348mg | 186mg | 7% |
| Vitamin B6 | 0.136mg | 0.042mg | 7% |
| Vitamin B5 | 0.374mg | 7% | |
| Vitamin C | 11.3mg | 6.3mg | 6% |
| Vitamin B3 | 1.421mg | 0.42mg | 6% |
| Fiber | 2g | 0.5g | 6% |
| Calcium | 54mg | 8mg | 5% |
| Phosphorus | 50mg | 15mg | 5% |
| Vitamin B2 | 0.053mg | 0.007mg | 4% |
| Vitamin B1 | 0.061mg | 0.02mg | 3% |
| Selenium | 1.5µg | 3% | |
| Protein | 2.18g | 0.71g | 3% |
| Magnesium | 21mg | 7mg | 3% |
| Folate | 10µg | 0µg | 3% |
| Saturated fat | 0.46g | 0.056g | 2% |
| Potassium | 354mg | 275mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Monounsaturated fat | 0.461g | 0.067g | 1% |
| Choline | 6.3mg | 1% | |
| Calories | 54kcal | 32kcal | 1% |
| Vitamin A | 10µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Zinc | 0.25mg | 0.09mg | 1% |
| Fats | 1.15g | 0.21g | 1% |
| Carbs | 8.66g | 7.45g | 0% |
| Net carbs | 6.66g | 6.95g | N/A |
| Sugar | 3.78g | 4.03g | N/A |
| Polyunsaturated fat | 0.099g | 0.077g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +207% |
| Contains more FatsFats | +447.6% |
| Contains more CarbsCarbs | +16.2% |
| Contains more OtherOther | +20.4% |
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +588.1% |
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
| Contains less Sat. FatSaturated fat | -87.8% |
