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Pizza vs. Arrowroot — In-Depth Nutrition Comparison

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What are the main differences between pizza and arrowroot?

  • Pizza is richer in selenium, vitamin B1, calcium, vitamin B12, phosphorus, and vitamin B3, while arrowroot is higher in folate and vitamin B6.
  • Arrowroot's daily need coverage for folate is 61% higher.
  • Arrowroot is lower in saturated fat.

We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Arrowroot, raw types in this comparison.

Infographic

Pizza vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more CalciumCalcium +3033.3%
Contains more IronIron +11.7%
Contains more ZincZinc +112.7%
Contains more PhosphorusPhosphorus +120.4%
Contains more ManganeseManganese +106.9%
Contains more SeleniumSelenium +2742.9%
Contains more PotassiumPotassium +164%
Contains more CopperCopper +15.2%
Contains less SodiumSodium -95.7%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin AVitamin A +6800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +230.5%
Contains more Vitamin B3Vitamin B3 +125.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +35.7%
Contains more Vitamin B6Vitamin B6 +232.5%
Contains more FolateFolate +263.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pizza Arrowroot DV% diff.
Folate 93µg 338µg 61%
Selenium 19.9µg 0.7µg 35%
Sodium 598mg 26mg 25%
Vitamin B1 0.39mg 0.143mg 21%
Saturated fat 4.465g 0.039g 20%
Calcium 188mg 6mg 18%
Vitamin B12 0.42µg 0µg 18%
Phosphorus 216mg 98mg 17%
Fats 9.69g 0.2g 15%
Protein 11.39g 4.24g 14%
Vitamin B6 0.08mg 0.266mg 14%
Vitamin B3 3.825mg 1.693mg 13%
Polyunsaturated fat 1.681g 0.092g 11%
Starch 26.95g 11%
Vitamin B2 0.195mg 0.059mg 10%
Calories 266kcal 65kcal 10%
Potassium 172mg 454mg 8%
Vitamin A 69µg 1µg 8%
Manganese 0.36mg 0.174mg 8%
Carbs 33.33g 13.39g 7%
Monounsaturated fat 2.608g 0.004g 7%
Vitamin K 6.7µg 6%
Vitamin B5 0.292mg 6%
Vitamin E 0.83mg 6%
Cholesterol 17mg 0mg 6%
Zinc 1.34mg 0.63mg 6%
Fiber 2.3g 1.3g 4%
Iron 2.48mg 2.22mg 3%
Choline 16.4mg 3%
Copper 0.105mg 0.121mg 2%
Fructose 1g 1%
Vitamin C 1.4mg 1.9mg 1%
Net carbs 31.03g 12.09g N/A
Magnesium 24mg 25mg 0%
Sugar 3.58g N/A
Trans fat 0.241g 0g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +168.6%
Contains more FatsFats +4745%
Contains more CarbsCarbs +148.9%
Contains more OtherOther +70.4%
Contains more WaterWater +87.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +65100%
Contains more Poly. FatPolyunsaturated fat +1727.2%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.