Pizza vs. Bagel — In-Depth Nutrition Comparison
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What are the differences between pizza and bagel?
- Pizza is higher in vitamin B12, calcium, phosphorus, and vitamin A; however, bagel is richer in manganese, selenium, copper, and fiber.
- Bagel's daily need coverage for manganese is 47% more.
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Bagels, wheat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +840% |
| Contains more ZincZinc | +21.8% |
| Contains more PhosphorusPhosphorus | +52.1% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more IronIron | +11.3% |
| Contains more CopperCopper | +66.7% |
| Contains less SodiumSodium | -26.6% |
| Contains more ManganeseManganese | +297.2% |
| Contains more SeleniumSelenium | +44.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +159.4% |
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +346.7% |
| Contains more FolateFolate | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +83.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.36mg | 1.43mg | 47% |
| Saturated fat | 4.465g | 0g | 20% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Calcium | 188mg | 20mg | 17% |
| Selenium | 19.9µg | 28.7µg | 16% |
| Fats | 9.69g | 1.53g | 13% |
| Starch | 26.95g | 11% | |
| Phosphorus | 216mg | 142mg | 11% |
| Copper | 0.105mg | 0.175mg | 8% |
| Vitamin A | 69µg | 0µg | 8% |
| Vitamin B5 | 0.375mg | 8% | |
| Fiber | 2.3g | 4.1g | 7% |
| Sodium | 598mg | 439mg | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Magnesium | 24mg | 51mg | 6% |
| Monounsaturated fat | 2.608g | 0.29g | 6% |
| Carbs | 33.33g | 48.89g | 5% |
| Vitamin B6 | 0.08mg | 0.147mg | 5% |
| Polyunsaturated fat | 1.681g | 0.936g | 5% |
| Iron | 2.48mg | 2.76mg | 4% |
| Vitamin K | 6.7µg | 1.5µg | 4% |
| Folate | 93µg | 76µg | 4% |
| Vitamin E | 0.83mg | 0.32mg | 3% |
| Vitamin B3 | 3.825mg | 3.37mg | 3% |
| Protein | 11.39g | 10.2g | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Zinc | 1.34mg | 1.1mg | 2% |
| Calories | 266kcal | 250kcal | 1% |
| Vitamin B1 | 0.39mg | 0.403mg | 1% |
| Vitamin B2 | 0.195mg | 0.209mg | 1% |
| Choline | 16.4mg | 9.8mg | 1% |
| Fructose | 1g | 1% | |
| Net carbs | 31.03g | 44.79g | N/A |
| Potassium | 172mg | 165mg | 0% |
| Sugar | 3.58g | 6.12g | N/A |
| Trans fat | 0.241g | 0g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.7% |
| Contains more FatsFats | +533.3% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +32.2% |
| Contains more CarbsCarbs | +46.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +799.3% |
| Contains more Poly. FatPolyunsaturated fat | +79.6% |
| Contains less Sat. FatSaturated fat | -100% |
