Pizza vs. Bagel — In-Depth Nutrition Comparison
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What are the differences between Pizza and Bagel?
- Pizza is higher in Vitamin B12, Calcium, Phosphorus, and Vitamin A RAE, however, Bagel is richer in Manganese, Selenium, Copper, and Fiber.
- Bagel's daily need coverage for Manganese is 47% more.
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Bagels, wheat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +840% |
| Contains more ZincZinc | +21.8% |
| Contains more PhosphorusPhosphorus | +52.1% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more IronIron | +11.3% |
| Contains more CopperCopper | +66.7% |
| Contains less SodiumSodium | -26.6% |
| Contains more ManganeseManganese | +297.2% |
| Contains more SeleniumSelenium | +44.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +159.4% |
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +346.7% |
| Contains more FolateFolate | +22.4% |
| Contains more CholineCholine | +67.3% |
| Contains more Vitamin B6Vitamin B6 | +83.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.7% |
| Contains more FatsFats | +533.3% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +32.2% |
| Contains more CarbsCarbs | +46.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +799.3% |
| Contains more Poly. FatPolyunsaturated fat | +79.6% |
| Contains less Sat. FatSaturated Fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 266kcal | 250kcal |
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| Protein | 11.39g | 10.2g |
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| Fats | 9.69g | 1.53g |
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| Vitamin C | 1.4mg | 0mg |
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| Net carbs | 31.03g | 44.79g |
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| Carbs | 33.33g | 48.89g |
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| Cholesterol | 17mg | 0mg |
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| Magnesium | 24mg | 51mg |
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| Calcium | 188mg | 20mg |
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| Potassium | 172mg | 165mg |
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| Iron | 2.48mg | 2.76mg |
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| Sugar | 3.58g | 6.12g |
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| Fiber | 2.3g | 4.1g |
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| Copper | 0.105mg | 0.175mg |
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| Zinc | 1.34mg | 1.1mg |
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| Starch | 26.95g |
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| Phosphorus | 216mg | 142mg |
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| Sodium | 598mg | 439mg |
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| Vitamin A | 358IU | 0IU |
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| Vitamin A RAE | 69µg | 0µg |
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| Vitamin E | 0.83mg | 0.32mg |
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| Manganese | 0.36mg | 1.43mg |
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| Selenium | 19.9µg | 28.7µg |
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| Vitamin B1 | 0.39mg | 0.403mg |
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| Vitamin B2 | 0.195mg | 0.209mg |
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| Vitamin B3 | 3.825mg | 3.37mg |
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| Vitamin B5 | 0.375mg |
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| Vitamin B6 | 0.08mg | 0.147mg |
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| Vitamin B12 | 0.42µg | 0µg |
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| Vitamin K | 6.7µg | 1.5µg |
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| Folate | 93µg | 76µg |
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| Trans Fat | 0.241g | 0g |
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| Choline | 16.4mg | 9.8mg |
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| Saturated Fat | 4.465g | 0g |
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| Monounsaturated Fat | 2.608g | 0.29g |
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| Polyunsaturated fat | 1.681g | 0.936g |
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| Threonine | 0.41mg |
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| Isoleucine | 0.564mg |
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| Leucine | 1.139mg |
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| Lysine | 0.77mg |
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| Methionine | 0.264mg |
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| Phenylalanine | 0.664mg |
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| Valine | 0.72mg |
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| Histidine | 0.355mg |
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| Fructose | 1g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - ALA | 0.175g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0g |
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| Omega-6 - Linoleic acid | 1.367g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
26%
Minerals Daily Need Coverage Score
58%
71%
Comparison summary
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 2.54g)
Which food is lower in glycemic index?
Pizza is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Bagel contains less Sodium (difference - 159mg)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 4.465g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.