Pizza vs. Barbecue chicken — In-Depth Nutrition Comparison
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Significant differences between Pizza and Barbecue chicken
- Pizza has more Vitamin B1, Folate, Iron, Calcium, Manganese, and Fiber, however, Barbecue chicken is richer in Vitamin B3, and Vitamin B6.
- Barbecue chicken covers your daily Cholesterol needs 37% more than Pizza.
- Barbecue chicken contains less Sodium.
Specific food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1075%
Contains
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Iron
+161.1%
Contains
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Magnesium
+14.3%
Contains
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Copper
+36.4%
Contains
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Manganese
+7100%
Contains
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Potassium
+48.3%
Contains
less
Sodium
-44%
Contains
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Zinc
+32.8%
Contains
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Selenium
+10.6%
Equal in Phosphorus - 218
Contains
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Calcium
+1075%
Contains
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Iron
+161.1%
Contains
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Magnesium
+14.3%
Contains
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Copper
+36.4%
Contains
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Manganese
+7100%
Contains
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Potassium
+48.3%
Contains
less
Sodium
-44%
Contains
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Zinc
+32.8%
Contains
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Selenium
+10.6%
Equal in Phosphorus - 218
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+434.3%
Contains
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Vitamin E
+80.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+609.1%
Contains
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Folate
+1062.5%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+16.4%
Contains
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Vitamin B3
+49.9%
Contains
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Vitamin B6
+138.8%
Contains
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Vitamin B12
+11.9%
Contains
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Vitamin A
+434.3%
Contains
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Vitamin E
+80.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+609.1%
Contains
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Folate
+1062.5%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+16.4%
Contains
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Vitamin B3
+49.9%
Contains
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Vitamin B6
+138.8%
Contains
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Vitamin B12
+11.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+27675%
Contains
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Other
+175%
Contains
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Protein
+97.6%
Contains
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Fats
+55.6%
Contains
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Water
+42.3%
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Contains
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Carbs
+27675%
Contains
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Other
+175%
Contains
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Protein
+97.6%
Contains
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Fats
+55.6%
Contains
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Water
+42.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-12%
Contains
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Monounsaturated Fat
+147.2%
Contains
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Polyunsaturated fat
+21.2%
Saturated Fat:
4.465 g
Monounsaturated Fat:
2.608 g
Polyunsaturated fat:
1.681 g
Saturated Fat:
3.927 g
Monounsaturated Fat:
6.446 g
Polyunsaturated fat:
2.038 g
Contains
less
Saturated Fat
-12%
Contains
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Monounsaturated Fat
+147.2%
Contains
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Polyunsaturated fat
+21.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+400%
Contains
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Glucose
+1850%
Contains
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Fructose
+2400%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+400%
Contains
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Glucose
+1850%
Contains
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Fructose
+2400%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 31.03g | 0.12g |
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| Protein | 11.39g | 22.51g |
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| Fats | 9.69g | 15.08g |
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| Carbs | 33.33g | 0.12g |
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| Calories | 266kcal | 226kcal |
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| Starch | 26.95g | 0g |
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| Fructose | 1g | 0.04g |
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| Sugar | 3.58g | 0.12g |
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| Fiber | 2.3g | 0g |
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| Calcium | 188mg | 16mg |
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| Iron | 2.48mg | 0.95mg |
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| Magnesium | 24mg | 21mg |
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| Phosphorus | 216mg | 218mg |
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| Potassium | 172mg | 255mg |
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| Sodium | 598mg | 335mg |
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| Zinc | 1.34mg | 1.78mg |
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| Copper | 0.105mg | 0.077mg |
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| Manganese | 0.36mg | 0.005mg |
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| Selenium | 19.9µg | 22µg |
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| Vitamin A | 358IU | 67IU |
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| Vitamin A RAE | 69µg | 20µg |
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| Vitamin E | 0.83mg | 0.46mg |
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| Vitamin C | 1.4mg | 0mg |
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| Vitamin B1 | 0.39mg | 0.055mg |
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| Vitamin B2 | 0.195mg | 0.227mg |
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| Vitamin B3 | 3.825mg | 5.732mg |
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| Vitamin B5 | 0.152mg |
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| Vitamin B6 | 0.08mg | 0.191mg |
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| Folate | 93µg | 8µg |
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| Vitamin B12 | 0.42µg | 0.47µg |
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| Vitamin K | 6.7µg | 0µg |
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| Tryptophan | 0.173mg |
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| Threonine | 0.41mg | 0.657mg |
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| Isoleucine | 0.564mg | 0.853mg |
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| Leucine | 1.139mg | 1.549mg |
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| Lysine | 0.77mg | 1.75mg |
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| Methionine | 0.264mg | 0.565mg |
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| Phenylalanine | 0.664mg | 0.69mg |
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| Valine | 0.72mg | 0.935mg |
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| Histidine | 0.355mg | 0.592mg |
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| Cholesterol | 17mg | 127mg |
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| Trans Fat | 0.241g | 0.078g |
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| Saturated Fat | 4.465g | 3.927g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 2.608g | 6.446g |
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| Polyunsaturated fat | 1.681g | 2.038g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0.011g |
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| Omega-6 - Linoleic acid | 1.367g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.175g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
25%
Minerals Daily Need Coverage Score
58%
41%
Comparison summary
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 110mg)
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 3.46g)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 263mg)
Which food is lower in Saturated Fat?
Barbecue chicken is lower in Saturated Fat (difference - 0.538g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 50)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.