Pizza vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are pizza and beef Stroganoff different?
- Pizza is higher in vitamin B1, phosphorus, vitamin B3, selenium, iron, calcium, and vitamin B2; however, beef Stroganoff is richer in vitamin K and vitamin A.
- Daily need coverage for vitamin K for beef Stroganoff is 80% higher.
- Pizza contains 38 times more vitamin B3 than beef Stroganoff. While pizza contains 3.825mg of vitamin B3, beef Stroganoff contains only 0.1mg.
- Beef Stroganoff has less saturated fat.
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +840% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +181.8% |
| Contains more ZincZinc | +21.8% |
| Contains more PhosphorusPhosphorus | +332% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +161.8% |
| Contains less SodiumSodium | -27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +102.4% |
| Contains more Vitamin B1Vitamin B1 | +875% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +3725% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +61.5% |
| Contains more FolateFolate | +38.8% |
| Contains more Vitamin AVitamin A | +21.7% |
| Contains more Vitamin KVitamin K | +1434.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +123.3% |
| Contains more FatsFats | +110.7% |
| Contains more CarbsCarbs | +270.3% |
| Contains more OtherOther | +72.9% |
| Contains more WaterWater | +85.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +67.6% |
| Contains more Poly. FatPolyunsaturated fat | +583.3% |
| Contains less Sat. FatSaturated fat | -48% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 6.7µg | 102.8µg | 80% |
| Vitamin B1 | 0.39mg | 0.04mg | 29% |
| Phosphorus | 216mg | 50mg | 24% |
| Vitamin B3 | 3.825mg | 0.1mg | 23% |
| Selenium | 19.9µg | 7.6µg | 22% |
| Iron | 2.48mg | 0.88mg | 20% |
| Calcium | 188mg | 20mg | 17% |
| Manganese | 0.36mg | 16% | |
| Protein | 11.39g | 5.1g | 13% |
| Starch | 26.95g | 11% | |
| Saturated fat | 4.465g | 2.324g | 10% |
| Polyunsaturated fat | 1.681g | 0.246g | 10% |
| Fats | 9.69g | 4.6g | 8% |
| Calories | 266kcal | 98kcal | 8% |
| Carbs | 33.33g | 9g | 8% |
| Vitamin B2 | 0.195mg | 0.09mg | 8% |
| Vitamin B12 | 0.42µg | 0.26µg | 7% |
| Folate | 93µg | 67µg | 7% |
| Sodium | 598mg | 435mg | 7% |
| Fiber | 2.3g | 0.6g | 7% |
| Magnesium | 24mg | 2mg | 5% |
| Vitamin E | 0.83mg | 0.41mg | 3% |
| Monounsaturated fat | 2.608g | 1.556g | 3% |
| Vitamin B6 | 0.08mg | 0.06mg | 2% |
| Vitamin A | 69µg | 84µg | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Zinc | 1.34mg | 1.1mg | 2% |
| Fructose | 1g | 1% | |
| Copper | 0.105mg | 0.1mg | 1% |
| Potassium | 172mg | 140mg | 1% |
| Cholesterol | 17mg | 21mg | 1% |
| Net carbs | 31.03g | 8.4g | N/A |
| Sugar | 3.58g | 1.68g | N/A |
| Trans fat | 0.241g | N/A | |
| Choline | 16.4mg | 18mg | 0% |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
33%
Minerals Daily Need Coverage Score
58%
24%
Comparison summary
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 4mg)
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 163mg)
Which food is lower in Saturated fat?
Beef Stroganoff is lower in Saturated fat (difference - 2.141g)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 7)
Which food is cheaper?
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The foods are relatively equal in price ($)