Pizza vs. Bologna sausage — In-Depth Nutrition Comparison
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How are pizza and bologna sausage different?
- Pizza is higher in folate, iron, calcium, manganese, and selenium; however, bologna sausage is richer in vitamin B12 and vitamin B6.
- Daily need coverage for folate for pizza is 22% higher.
- Pizza contains 17 times more calcium than bologna sausage. While pizza contains 188mg of calcium, bologna sausage contains only 11mg.
- Pizza has less sodium.
- Bologna sausage has a lower glycemic index (0) than pizza (60).
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Bologna, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +1609.1% |
| Contains more IronIron | +222.1% |
| Contains more CopperCopper | +31.3% |
| Contains more PhosphorusPhosphorus | +55.4% |
| Contains less SodiumSodium | -34.1% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +56.7% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more ZincZinc | +51.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +219.2% |
| Contains more Vitamin B2Vitamin B2 | +24.2% |
| Contains more Vitamin KVitamin K | +2133.3% |
| Contains more FolateFolate | +1760% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +237.5% |
| Contains more Vitamin B12Vitamin B12 | +121.4% |
| Contains more CholineCholine | +231.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 93µg | 5µg | 22% |
| Vitamin B12 | 0.42µg | 0.93µg | 21% |
| Iron | 2.48mg | 0.77mg | 21% |
| Monounsaturated fat | 2.608g | 9.732g | 18% |
| Calcium | 188mg | 11mg | 18% |
| Fats | 9.69g | 19.87g | 16% |
| Vitamin B6 | 0.08mg | 0.27mg | 15% |
| Vitamin B5 | 0.72mg | 14% | |
| Cholesterol | 17mg | 59mg | 14% |
| Manganese | 0.36mg | 0.036mg | 14% |
| Selenium | 19.9µg | 12.7µg | 13% |
| Sodium | 598mg | 907mg | 13% |
| Phosphorus | 216mg | 139mg | 11% |
| Vitamin B1 | 0.39mg | 0.523mg | 11% |
| Starch | 26.95g | 11% | |
| Saturated fat | 4.465g | 6.839g | 11% |
| Carbs | 33.33g | 0.73g | 11% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin A | 69µg | 0µg | 8% |
| Protein | 11.39g | 15.3g | 8% |
| Choline | 16.4mg | 54.4mg | 7% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Zinc | 1.34mg | 2.03mg | 6% |
| Vitamin K | 6.7µg | 0.3µg | 5% |
| Vitamin E | 0.83mg | 0.26mg | 4% |
| Potassium | 172mg | 281mg | 3% |
| Vitamin B2 | 0.195mg | 0.157mg | 3% |
| Polyunsaturated fat | 1.681g | 2.107g | 3% |
| Copper | 0.105mg | 0.08mg | 3% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Magnesium | 24mg | 14mg | 2% |
| Fructose | 1g | 1% | |
| Calories | 266kcal | 247kcal | 1% |
| Net carbs | 31.03g | 0.73g | N/A |
| Sugar | 3.58g | 0g | N/A |
| Vitamin B3 | 3.825mg | 3.9mg | 0% |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.41mg | 0.641mg | 0% |
| Isoleucine | 0.564mg | 0.663mg | 0% |
| Leucine | 1.139mg | 1.168mg | 0% |
| Lysine | 0.77mg | 1.204mg | 0% |
| Methionine | 0.264mg | 0.412mg | 0% |
| Phenylalanine | 0.664mg | 0.585mg | 0% |
| Valine | 0.72mg | 0.737mg | 0% |
| Histidine | 0.355mg | 0.482mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +4465.8% |
| Contains more ProteinProtein | +34.3% |
| Contains more FatsFats | +105.1% |
| Contains more WaterWater | +40.4% |
| Contains more OtherOther | +44.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -34.7% |
| Contains more Mono. FatMonounsaturated fat | +273.2% |
| Contains more Poly. FatPolyunsaturated fat | +25.3% |
