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Pizza vs. Breadfruit — In-Depth Nutrition Comparison

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How are pizza and breadfruit different?

  • Pizza has more selenium, phosphorus, iron, vitamin B1, folate, vitamin B3, and vitamin B12; however, breadfruit is richer in vitamin C.
  • Pizza covers your daily need for selenium, 35% more than breadfruit.
  • Breadfruit contains less sodium.

Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Breadfruit, raw types were used in this article.

Infographic

Pizza vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +1005.9%
Contains more IronIron +359.3%
Contains more CopperCopper +25%
Contains more ZincZinc +1016.7%
Contains more PhosphorusPhosphorus +620%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +3216.7%
Contains more PotassiumPotassium +184.9%
Contains less SodiumSodium -99.7%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +730%
Contains more Vitamin B1Vitamin B1 +254.5%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +325%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1240%
Contains more FolateFolate +564.3%
Contains more CholineCholine +67.3%
Contains more Vitamin CVitamin C +1971.4%
Contains more Vitamin B6Vitamin B6 +25%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pizza Breadfruit DV% diff.
Selenium 19.9µg 0.6µg 35%
Vitamin C 1.4mg 29mg 31%
Phosphorus 216mg 30mg 27%
Sodium 598mg 2mg 26%
Iron 2.48mg 0.54mg 24%
Vitamin B1 0.39mg 0.11mg 23%
Protein 11.39g 1.07g 21%
Saturated fat 4.465g 0.048g 20%
Folate 93µg 14µg 20%
Vitamin B12 0.42µg 0µg 18%
Vitamin B3 3.825mg 0.9mg 18%
Calcium 188mg 17mg 17%
Fats 9.69g 0.23g 15%
Vitamin B2 0.195mg 0.03mg 13%
Manganese 0.36mg 0.06mg 13%
Starch 26.95g 11%
Zinc 1.34mg 0.12mg 11%
Polyunsaturated fat 1.681g 0.066g 11%
Fiber 2.3g 4.9g 10%
Potassium 172mg 490mg 9%
Vitamin B5 0.457mg 9%
Calories 266kcal 103kcal 8%
Vitamin A 69µg 0µg 8%
Cholesterol 17mg 0mg 6%
Monounsaturated fat 2.608g 0.034g 6%
Vitamin K 6.7µg 0.5µg 5%
Vitamin E 0.83mg 0.1mg 5%
Copper 0.105mg 0.084mg 2%
Vitamin B6 0.08mg 0.1mg 2%
Carbs 33.33g 27.12g 2%
Fructose 1g 1%
Choline 16.4mg 9.8mg 1%
Net carbs 31.03g 22.22g N/A
Magnesium 24mg 25mg 0%
Sugar 3.58g 11g N/A
Trans fat 0.241g 0g N/A
Threonine 0.41mg 0.052mg 0%
Isoleucine 0.564mg 0.064mg 0%
Leucine 1.139mg 0.065mg 0%
Lysine 0.77mg 0.037mg 0%
Methionine 0.264mg 0.01mg 0%
Phenylalanine 0.664mg 0.026mg 0%
Valine 0.72mg 0.047mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +964.5%
Contains more FatsFats +4113%
Contains more CarbsCarbs +22.9%
Contains more OtherOther +160.2%
Contains more WaterWater +63.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +7570.6%
Contains more Poly. FatPolyunsaturated fat +2447%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.