Pizza vs. Camembert — In-Depth Nutrition Comparison
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What are the main differences between pizza and camembert?
- Pizza is richer in vitamin B1, iron, vitamin B3, and manganese, while camembert is higher in vitamin B12, vitamin B2, calcium, and phosphorus.
- Camembert's daily need coverage for saturated fat is 54% higher.
- Camembert has 14 times less vitamin B1 than pizza. Pizza has 0.39mg of vitamin B1, while camembert has 0.028mg.
- Pizza is lower in saturated fat.
- Pizza has a higher glycemic index (60) than camembert (27).
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Cheese, camembert types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +651.5% |
| Contains more CopperCopper | +400% |
| Contains less SodiumSodium | -29% |
| Contains more ManganeseManganese | +847.4% |
| Contains more SeleniumSelenium | +37.2% |
| Contains more CalciumCalcium | +106.4% |
| Contains more ZincZinc | +77.6% |
| Contains more PhosphorusPhosphorus | +60.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +295.2% |
| Contains more Vitamin B1Vitamin B1 | +1292.9% |
| Contains more Vitamin B3Vitamin B3 | +507.1% |
| Contains more Vitamin KVitamin K | +235% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +249.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150.3% |
| Contains more Vitamin B6Vitamin B6 | +183.8% |
| Contains more Vitamin B12Vitamin B12 | +209.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.465g | 15.259g | 49% |
| Vitamin B12 | 0.42µg | 1.3µg | 37% |
| Vitamin B1 | 0.39mg | 0.028mg | 30% |
| Vitamin B5 | 1.364mg | 27% | |
| Iron | 2.48mg | 0.33mg | 27% |
| Vitamin B2 | 0.195mg | 0.488mg | 23% |
| Fats | 9.69g | 24.26g | 22% |
| Calcium | 188mg | 388mg | 20% |
| Vitamin B3 | 3.825mg | 0.63mg | 20% |
| Vitamin A | 69µg | 241µg | 19% |
| Phosphorus | 216mg | 347mg | 19% |
| Cholesterol | 17mg | 72mg | 18% |
| Protein | 11.39g | 19.8g | 17% |
| Manganese | 0.36mg | 0.038mg | 14% |
| Sodium | 598mg | 842mg | 11% |
| Vitamin B6 | 0.08mg | 0.227mg | 11% |
| Carbs | 33.33g | 0.46g | 11% |
| Monounsaturated fat | 2.608g | 7.023g | 11% |
| Starch | 26.95g | 11% | |
| Selenium | 19.9µg | 14.5µg | 10% |
| Fiber | 2.3g | 0g | 9% |
| Zinc | 1.34mg | 2.38mg | 9% |
| Copper | 0.105mg | 0.021mg | 9% |
| Folate | 93µg | 62µg | 8% |
| Polyunsaturated fat | 1.681g | 0.724g | 6% |
| Vitamin E | 0.83mg | 0.21mg | 4% |
| Vitamin K | 6.7µg | 2µg | 4% |
| Calories | 266kcal | 300kcal | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Fructose | 1g | 1% | |
| Magnesium | 24mg | 20mg | 1% |
| Net carbs | 31.03g | 0.46g | N/A |
| Potassium | 172mg | 187mg | 0% |
| Sugar | 3.58g | 0.46g | N/A |
| Trans fat | 0.241g | N/A | |
| Choline | 16.4mg | 15.4mg | 0% |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.41mg | 0.717mg | 0% |
| Isoleucine | 0.564mg | 0.968mg | 0% |
| Leucine | 1.139mg | 1.84mg | 0% |
| Lysine | 0.77mg | 1.766mg | 0% |
| Methionine | 0.264mg | 0.565mg | 0% |
| Phenylalanine | 0.664mg | 1.105mg | 0% |
| Valine | 0.72mg | 1.279mg | 0% |
| Histidine | 0.355mg | 0.683mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +7145.7% |
| Contains more ProteinProtein | +73.8% |
| Contains more FatsFats | +150.4% |
| Contains more WaterWater | +20% |
| Contains more OtherOther | +52.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Poly. FatPolyunsaturated fat | +132.2% |
| Contains more Mono. FatMonounsaturated fat | +169.3% |
