Pizza vs. Cardamom — In-Depth Nutrition Comparison
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A recap on differences between pizza and cardamom
- Cardamom is higher than pizza in manganese, iron, fiber, zinc, magnesium, copper, potassium, vitamin C, and calcium.
- Cardamom covers your daily manganese needs 1202% more than pizza.
- Pizza contains 33 times more sodium than cardamom. While pizza contains 598mg of sodium, cardamom contains only 18mg.
- The glycemic index of cardamom is lower.
Food varieties used in this article are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Spices, cardamom.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +21.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +854.2% |
| Contains more CalciumCalcium | +103.7% |
| Contains more PotassiumPotassium | +550.6% |
| Contains more IronIron | +463.3% |
| Contains more CopperCopper | +264.8% |
| Contains more ZincZinc | +457.5% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +7677.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97% |
| Contains more Vitamin B3Vitamin B3 | +247.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin B6Vitamin B6 | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.36mg | 28mg | 1202% |
| Iron | 2.48mg | 13.97mg | 144% |
| Fiber | 2.3g | 28g | 103% |
| Zinc | 1.34mg | 7.47mg | 56% |
| Magnesium | 24mg | 229mg | 49% |
| Selenium | 19.9µg | 36% | |
| Copper | 0.105mg | 0.383mg | 31% |
| Potassium | 172mg | 1119mg | 28% |
| Sodium | 598mg | 18mg | 25% |
| Folate | 93µg | 23% | |
| Vitamin C | 1.4mg | 21mg | 22% |
| Calcium | 188mg | 383mg | 20% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin B3 | 3.825mg | 1.102mg | 17% |
| Saturated fat | 4.465g | 0.68g | 17% |
| Vitamin B1 | 0.39mg | 0.198mg | 16% |
| Vitamin B6 | 0.08mg | 0.23mg | 12% |
| Carbs | 33.33g | 68.47g | 12% |
| Starch | 26.95g | 11% | |
| Vitamin A | 69µg | 0µg | 8% |
| Polyunsaturated fat | 1.681g | 0.43g | 8% |
| Vitamin E | 0.83mg | 6% | |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Phosphorus | 216mg | 178mg | 5% |
| Fats | 9.69g | 6.7g | 5% |
| Monounsaturated fat | 2.608g | 0.87g | 4% |
| Choline | 16.4mg | 3% | |
| Calories | 266kcal | 311kcal | 2% |
| Fructose | 1g | 1% | |
| Vitamin B2 | 0.195mg | 0.182mg | 1% |
| Protein | 11.39g | 10.76g | 1% |
| Net carbs | 31.03g | 40.47g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | 0g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +44.6% |
| Contains more WaterWater | +421.4% |
| Contains more CarbsCarbs | +105.4% |
| Contains more OtherOther | +139.3% |
~equal in
Protein
~10.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +199.8% |
| Contains more Poly. FatPolyunsaturated fat | +290.9% |
| Contains less Sat. FatSaturated fat | -84.8% |
