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  6. Pizza vs. Castanea crenata

Pizza vs. Castanea crenata — In-Depth Nutrition Comparison

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Differences between pizza and castanea crenata

  • Pizza has more phosphorus, vitamin B12, calcium, and vitamin B3, while castanea crenata has more manganese, copper, vitamin C, and vitamin B6.
  • Castanea crenata's daily need coverage for manganese is 54% higher.
  • The amount of saturated fat in castanea crenata is lower.

The food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Nuts, chestnuts, japanese, raw.

Infographic

Pizza vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +506.5%
Contains more IronIron +71%
Contains more ZincZinc +21.8%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +104.2%
Contains more PotassiumPotassium +91.3%
Contains more CopperCopper +435.2%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +341.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +3350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13.4%
Contains more Vitamin B2Vitamin B2 +19.6%
Contains more Vitamin B3Vitamin B3 +155%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +97.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1778.6%
Contains more Vitamin B6Vitamin B6 +253.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pizza Castanea crenata DV% diff.
Manganese 0.36mg 1.591mg 54%
Copper 0.105mg 0.562mg 51%
Selenium 19.9µg 36%
Vitamin C 1.4mg 26.3mg 28%
Sodium 598mg 14mg 25%
Phosphorus 216mg 72mg 21%
Saturated fat 4.465g 0.078g 20%
Protein 11.39g 2.25g 18%
Vitamin B12 0.42µg 0µg 18%
Vitamin B6 0.08mg 0.283mg 16%
Calcium 188mg 31mg 16%
Vitamin B3 3.825mg 1.5mg 15%
Fats 9.69g 0.53g 14%
Iron 2.48mg 1.45mg 13%
Folate 93µg 47µg 12%
Starch 26.95g 11%
Polyunsaturated fat 1.681g 0.138g 10%
Fiber 2.3g 9%
Vitamin A 69µg 2µg 7%
Vitamin K 6.7µg 6%
Monounsaturated fat 2.608g 0.278g 6%
Calories 266kcal 154kcal 6%
Vitamin E 0.83mg 6%
Magnesium 24mg 49mg 6%
Cholesterol 17mg 0mg 6%
Potassium 172mg 329mg 5%
Vitamin B1 0.39mg 0.344mg 4%
Vitamin B5 0.206mg 4%
Choline 16.4mg 3%
Zinc 1.34mg 1.1mg 2%
Vitamin B2 0.195mg 0.163mg 2%
Fructose 1g 1%
Carbs 33.33g 34.91g 1%
Net carbs 31.03g 34.91g N/A
Sugar 3.58g N/A
Trans fat 0.241g N/A
Tryptophan 0.032mg 0%
Threonine 0.41mg 0.09mg 0%
Isoleucine 0.564mg 0.111mg 0%
Leucine 1.139mg 0.139mg 0%
Lysine 0.77mg 0.147mg 0%
Methionine 0.264mg 0.054mg 0%
Phenylalanine 0.664mg 0.088mg 0%
Valine 0.72mg 0.134mg 0%
Histidine 0.355mg 0.056mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +406.2%
Contains more FatsFats +1728.3%
Contains more OtherOther +168.9%
Contains more WaterWater +42.3%
~equal in Carbs ~34.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +838.1%
Contains more Poly. FatPolyunsaturated fat +1118.1%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.