Pizza vs. Cervelat — In-Depth Nutrition Comparison
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What are the differences between pizza and cervelat?
- Pizza is higher in folate, vitamin B1, calcium, and phosphorus; however, cervelat is richer in vitamin B12, vitamin C, and vitamin B6.
- Cervelat's daily need coverage for vitamin B12 is 212% more.
- Cervelat contains 47 times less folate than pizza. Pizza contains 93µg of folate, while cervelat contains 2µg.
- Pizza has less sodium.
- Cervelat has a lower glycemic index (28) than pizza (60).
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Thuringer, cervelat, summer sausage, beef, pork types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +1988.9% |
| Contains more IronIron | +21.6% |
| Contains more PhosphorusPhosphorus | +94.6% |
| Contains less SodiumSodium | -54% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +51.2% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +277.3% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin KVitamin K | +415.4% |
| Contains more FolateFolate | +4550% |
| Contains more Vitamin CVitamin C | +1085.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.2% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin B12Vitamin B12 | +1209.5% |
| Contains more CholineCholine | +381.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +900.9% |
| Contains more ProteinProtein | +53.2% |
| Contains more FatsFats | +214% |
| Contains more OtherOther | +49.2% |
~equal in
Water
~45.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Poly. FatPolyunsaturated fat | +40.1% |
| Contains more Mono. FatMonounsaturated fat | +397.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.42µg | 5.5µg | 212% |
| Fats | 9.69g | 30.43g | 32% |
| Saturated fat | 4.465g | 11.51g | 32% |
| Sodium | 598mg | 1300mg | 31% |
| Monounsaturated fat | 2.608g | 12.97g | 26% |
| Folate | 93µg | 2µg | 23% |
| Vitamin B1 | 0.39mg | 0.15mg | 20% |
| Cholesterol | 17mg | 74mg | 19% |
| Calcium | 188mg | 9mg | 18% |
| Vitamin C | 1.4mg | 16.6mg | 17% |
| Manganese | 0.36mg | 16% | |
| Phosphorus | 216mg | 111mg | 15% |
| Vitamin B6 | 0.08mg | 0.26mg | 14% |
| Protein | 11.39g | 17.45g | 12% |
| Starch | 26.95g | 11% | |
| Zinc | 1.34mg | 2.56mg | 11% |
| Choline | 16.4mg | 78.9mg | 11% |
| Carbs | 33.33g | 3.33g | 10% |
| Vitamin B2 | 0.195mg | 0.33mg | 10% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin A | 69µg | 0µg | 8% |
| Vitamin D | 0IU | 44IU | 6% |
| Iron | 2.48mg | 2.04mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Calories | 266kcal | 362kcal | 5% |
| Vitamin K | 6.7µg | 1.3µg | 5% |
| Copper | 0.105mg | 0.15mg | 5% |
| Vitamin E | 0.83mg | 0.22mg | 4% |
| Polyunsaturated fat | 1.681g | 1.2g | 3% |
| Vitamin B3 | 3.825mg | 4.31mg | 3% |
| Potassium | 172mg | 260mg | 3% |
| Magnesium | 24mg | 14mg | 2% |
| Selenium | 19.9µg | 20.3µg | 1% |
| Fructose | 1g | 1% | |
| Net carbs | 31.03g | 3.33g | N/A |
| Sugar | 3.58g | 0.85g | N/A |
| Trans fat | 0.241g | N/A | |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
82%
Minerals Daily Need Coverage Score
58%
56%
Comparison summary
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 57mg)
Which food contains less Sodium?
Pizza contains less Sodium (difference - 702mg)
Which food is lower in Saturated fat?
Pizza is lower in Saturated fat (difference - 7.045g)
Which food is cheaper?
Pizza is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat is lower in Sugar (difference - 2.73g)
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.