Pizza vs. Cheese sandwich — In-Depth Nutrition Comparison
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Important differences between Pizza and Cheese sandwich
- Pizza has more Vitamin B12, and Folate, however, Cheese sandwich has more Manganese, Phosphorus, Vitamin B2, Vitamin B6, Selenium, Magnesium, and Copper.
- Cheese sandwich's daily need coverage for Manganese is 31% more.
- Pizza has 4 times more Vitamin B12 than Cheese sandwich. Pizza has 0.42µg of Vitamin B12, while Cheese sandwich has 0.12µg.
- Pizza is lower in Sodium.
The food varieties used in the comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +54% |
| Contains less SodiumSodium | -28.7% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +77.9% |
| Contains more CopperCopper | +52.4% |
| Contains more PhosphorusPhosphorus | +76.9% |
| Contains more ManganeseManganese | +200.8% |
| Contains more SeleniumSelenium | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +404.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.1% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +45.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +119% |
| Contains more Vitamin B6Vitamin B6 | +226.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +16.2% |
| Contains more WaterWater | +1249.1% |
| Contains more FatsFats | +158% |
| Contains more CarbsCarbs | +74.6% |
| Contains more OtherOther | +57% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.465 g
Monounsaturated Fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated Fat:
Sat. Fat
4.129 g
Monounsaturated Fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains more Mono. FatMonounsaturated Fat | +296.9% |
| Contains more Poly. FatPolyunsaturated fat | +445.3% |
~equal in
Saturated Fat
~4.129g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 266kcal | 497kcal |
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| Protein | 11.39g | 9.8g |
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| Fats | 9.69g | 25g |
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| Vitamin C | 1.4mg | 1.5mg |
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| Net carbs | 31.03g | 55.1g |
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| Carbs | 33.33g | 58.2g |
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| Cholesterol | 17mg | 7mg |
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| Magnesium | 24mg | 54mg |
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| Calcium | 188mg | 204mg |
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| Potassium | 172mg | 306mg |
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| Iron | 2.48mg | 2.62mg |
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| Sugar | 3.58g |
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| Fiber | 2.3g | 3.1g |
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| Copper | 0.105mg | 0.16mg |
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| Zinc | 1.34mg | 0.87mg |
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| Starch | 26.95g |
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| Phosphorus | 216mg | 382mg |
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| Sodium | 598mg | 839mg |
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| Vitamin A | 358IU | 71IU |
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| Vitamin A | 69µg | 21µg |
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| Vitamin E | 0.83mg |
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| Manganese | 0.36mg | 1.083mg |
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| Selenium | 19.9µg | 24.3µg |
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| Vitamin B1 | 0.39mg | 0.358mg |
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| Vitamin B2 | 0.195mg | 0.427mg |
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| Vitamin B3 | 3.825mg | 3.185mg |
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| Vitamin B5 | 0.622mg |
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| Vitamin B6 | 0.08mg | 0.261mg |
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| Vitamin B12 | 0.42µg | 0.12µg |
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| Vitamin K | 6.7µg |
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| Folate | 93µg | 64µg |
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| Trans Fat | 0.241g |
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| Choline | 16.4mg |
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| Saturated Fat | 4.465g | 4.129g |
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| Monounsaturated Fat | 2.608g | 10.351g |
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| Polyunsaturated fat | 1.681g | 9.166g |
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| Tryptophan | 0.13mg |
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| Threonine | 0.41mg | 0.298mg |
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| Isoleucine | 0.564mg | 0.383mg |
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| Leucine | 1.139mg | 0.698mg |
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| Lysine | 0.77mg | 0.344mg |
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| Methionine | 0.264mg | 0.167mg |
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| Phenylalanine | 0.664mg | 0.472mg |
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| Valine | 0.72mg | 0.438mg |
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| Histidine | 0.355mg | 0.219mg |
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| Fructose | 1g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - ALA | 0.175g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.367g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
32%
Minerals Daily Need Coverage Score
58%
85%
Comparison summary
Which food contains less Sodium?
Pizza contains less Sodium (difference - 241mg)
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 3.58g)
Which food is lower in Saturated Fat?
Cheese sandwich is lower in Saturated Fat (difference - 0.336g)
Which food is lower in glycemic index?
Cheese sandwich is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)