Pizza vs. Chicken soup — In-Depth Nutrition Comparison
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Differences between pizza and chicken soup
- Chicken soup contains less selenium, vitamin B1, iron, phosphorus, folate, calcium, vitamin B12, and vitamin B3 than pizza.
- Pizza's daily need coverage for selenium is 32% higher.
- The amount of saturated fat in chicken soup is lower.
The food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +6166.7% |
| Contains more PotassiumPotassium | +63.8% |
| Contains more IronIron | +1081% |
| Contains more CopperCopper | +94.4% |
| Contains more ZincZinc | +857.1% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +804.5% |
| Contains less SodiumSodium | -76.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +6800% |
| Contains more Vitamin EVitamin E | +2666.7% |
| Contains more Vitamin B1Vitamin B1 | +1014.3% |
| Contains more Vitamin B2Vitamin B2 | +129.4% |
| Contains more Vitamin B3Vitamin B3 | +141.5% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3250% |
| Contains more FolateFolate | +1760% |
| Contains more CholineCholine | +78.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 2.2µg | 32% |
| Vitamin B1 | 0.39mg | 0.035mg | 30% |
| Iron | 2.48mg | 0.21mg | 28% |
| Phosphorus | 216mg | 27mg | 27% |
| Folate | 93µg | 5µg | 22% |
| Sodium | 598mg | 143mg | 20% |
| Saturated fat | 4.465g | 0.321g | 19% |
| Calcium | 188mg | 3mg | 19% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Protein | 11.39g | 2.52g | 18% |
| Manganese | 0.36mg | 16% | |
| Vitamin B3 | 3.825mg | 1.584mg | 14% |
| Fats | 9.69g | 1.2g | 13% |
| Calories | 266kcal | 36kcal | 12% |
| Zinc | 1.34mg | 0.14mg | 11% |
| Starch | 26.95g | 11% | |
| Carbs | 33.33g | 3.53g | 10% |
| Polyunsaturated fat | 1.681g | 0.213g | 10% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin A | 69µg | 1µg | 8% |
| Vitamin B2 | 0.195mg | 0.085mg | 8% |
| Copper | 0.105mg | 0.054mg | 6% |
| Monounsaturated fat | 2.608g | 0.582g | 5% |
| Vitamin E | 0.83mg | 0.03mg | 5% |
| Magnesium | 24mg | 4mg | 5% |
| Cholesterol | 17mg | 3mg | 5% |
| Vitamin K | 6.7µg | 0.2µg | 5% |
| Potassium | 172mg | 105mg | 2% |
| Fructose | 1g | 1% | |
| Vitamin B6 | 0.08mg | 0.061mg | 1% |
| Choline | 16.4mg | 9.2mg | 1% |
| Vitamin C | 1.4mg | 0.2mg | 1% |
| Net carbs | 31.03g | 3.53g | N/A |
| Sugar | 3.58g | 1.58g | N/A |
| Trans fat | 0.241g | N/A | |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +352% |
| Contains more FatsFats | +707.5% |
| Contains more CarbsCarbs | +844.2% |
| Contains more OtherOther | +303.3% |
| Contains more WaterWater | +113.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +348.1% |
| Contains more Poly. FatPolyunsaturated fat | +689.2% |
| Contains less Sat. FatSaturated fat | -92.8% |
