Pizza vs. Cinnamon roll — In-Depth Nutrition Comparison
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Summary of differences between pizza and cinnamon roll
- Cinnamon roll has less vitamin B1, iron, selenium, phosphorus, vitamin B12, vitamin B3, zinc, and vitamin A than pizza.
- Cinnamon roll covers your daily need for saturated fat, 41% more than pizza.
- Pizza has 179 times more vitamin A than cinnamon roll. While pizza has 358IU of vitamin A, cinnamon roll has only 2IU.
- Cinnamon roll has less sodium.
- The glycemic index of pizza is higher.
These are the specific foods used in this comparison Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Cinnamon buns, frosted (includes honey buns).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +68.6% |
| Contains more IronIron | +81% |
| Contains more CopperCopper | +69.4% |
| Contains more ZincZinc | +152.8% |
| Contains more PhosphorusPhosphorus | +64.9% |
| Contains more ManganeseManganese | +23.3% |
| Contains more SeleniumSelenium | +53.1% |
| Contains less SodiumSodium | -49% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +366.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.8% |
| Contains more Vitamin B2Vitamin B2 | +41.3% |
| Contains more Vitamin B3Vitamin B3 | +59.1% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more Vitamin B12Vitamin B12 | +162.5% |
| Contains more FolateFolate | +29.2% |
| Contains more CholineCholine | +54.7% |
| Contains more Vitamin EVitamin E | +38.6% |
| Contains more Vitamin KVitamin K | +126.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.465g | 12.649g | 37% |
| Fats | 9.69g | 26.61g | 26% |
| Vitamin B1 | 0.39mg | 0.211mg | 15% |
| Monounsaturated fat | 2.608g | 8.723g | 15% |
| Protein | 11.39g | 4.45g | 14% |
| Iron | 2.48mg | 1.37mg | 14% |
| Polyunsaturated fat | 1.681g | 3.676g | 13% |
| Selenium | 19.9µg | 13µg | 13% |
| Sodium | 598mg | 305mg | 13% |
| Phosphorus | 216mg | 131mg | 12% |
| Vitamin B12 | 0.42µg | 0.16µg | 11% |
| Vitamin B3 | 3.825mg | 2.404mg | 9% |
| Calories | 266kcal | 452kcal | 9% |
| Vitamin A | 69µg | 0µg | 8% |
| Vitamin K | 6.7µg | 15.2µg | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Zinc | 1.34mg | 0.53mg | 7% |
| Carbs | 33.33g | 48.6g | 5% |
| Folate | 93µg | 72µg | 5% |
| Copper | 0.105mg | 0.062mg | 5% |
| Fiber | 2.3g | 1.2g | 4% |
| Starch | 26.95g | 16.39g | 4% |
| Cholesterol | 17mg | 5mg | 4% |
| Vitamin B2 | 0.195mg | 0.138mg | 4% |
| Vitamin B6 | 0.08mg | 0.038mg | 3% |
| Manganese | 0.36mg | 0.292mg | 3% |
| Vitamin E | 0.83mg | 1.15mg | 2% |
| Potassium | 172mg | 102mg | 2% |
| Magnesium | 24mg | 14mg | 2% |
| Calcium | 188mg | 183mg | 1% |
| Choline | 16.4mg | 10.6mg | 1% |
| Vitamin C | 1.4mg | 0.3mg | 1% |
| Net carbs | 31.03g | 47.4g | N/A |
| Sugar | 3.58g | 25.7g | N/A |
| Trans fat | 0.241g | 0.295g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.41mg | 0.176mg | 0% |
| Isoleucine | 0.564mg | 0.226mg | 0% |
| Leucine | 1.139mg | 0.41mg | 0% |
| Lysine | 0.77mg | 0.215mg | 0% |
| Methionine | 0.264mg | 0.104mg | 0% |
| Phenylalanine | 0.664mg | 0.264mg | 0% |
| Valine | 0.72mg | 0.255mg | 0% |
| Histidine | 0.355mg | 0.126mg | 0% |
| Fructose | 1g | 1.11g | 0% |
| Omega-3 - EPA | 0.004g | 0.002g | N/A |
| Omega-3 - ALA | 0.175g | 0.225g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 1.367g | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +156% |
| Contains more WaterWater | +127.4% |
| Contains more OtherOther | +77.9% |
| Contains more FatsFats | +174.6% |
| Contains more CarbsCarbs | +45.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Mono. FatMonounsaturated fat | +234.5% |
| Contains more Poly. FatPolyunsaturated fat | +118.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more StarchStarch | +64.4% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +9955% |
| Contains more GlucoseGlucose | +291% |
| Contains more FructoseFructose | +11% |
| Contains more MaltoseMaltose | +36.2% |
