Pizza vs. Clementine — In-Depth Nutrition Comparison

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Important differences between pizza and clementine

Pizza has more selenium, iron, phosphorus, vitamin B1, vitamin B3, folate, calcium, and manganese; however, clementine has more vitamin C.
Clementine's daily need coverage for vitamin C is 53% more.
Pizza has 598 times more sodium than clementine. Pizza has 598mg of sodium, while clementine has 1mg.
Pizza has a higher glycemic index than clementine.

The food varieties used in the comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Clementines, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pizza

Clementine

Contains more MagnesiumMagnesium	+140%
Contains more CalciumCalcium	+526.7%
Contains more IronIron	+1671.4%
Contains more CopperCopper	+144.2%
Contains more ZincZinc	+2133.3%
Contains more PhosphorusPhosphorus	+928.6%
Contains more ManganeseManganese	+1465.2%
Contains more SeleniumSelenium	+19800%

Contains less SodiumSodium

-99.8%

~equal in Potassium ~177mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pizza

Clementine

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+315%
Contains more Vitamin B1Vitamin B1	+353.5%
Contains more Vitamin B2Vitamin B2	+550%
Contains more Vitamin B3Vitamin B3	+501.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+287.5%
Contains more CholineCholine	+17.1%

Contains more Vitamin CVitamin C

+3385.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.075mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	1.4mg	48.8mg	53%
Selenium	19.9µg	0.1µg	36%
Iron	2.48mg	0.14mg	29%
Phosphorus	216mg	21mg	28%
Sodium	598mg	1mg	26%
Vitamin B1	0.39mg	0.086mg	25%
Protein	11.39g	0.85g	21%
Vitamin B3	3.825mg	0.636mg	20%
Saturated fat	4.465g		20%
Vitamin B12	0.42µg		18%
Folate	93µg	24µg	17%
Calcium	188mg	30mg	16%
Fats	9.69g	0.15g	15%
Manganese	0.36mg	0.023mg	15%
Vitamin B2	0.195mg	0.03mg	13%
Zinc	1.34mg	0.06mg	12%
Calories	266kcal	47kcal	11%
Starch	26.95g	0g	11%
Polyunsaturated fat	1.681g		11%
Vitamin A	69µg		8%
Monounsaturated fat	2.608g		7%
Carbs	33.33g	12.02g	7%
Copper	0.105mg	0.043mg	7%
Vitamin K	6.7µg	0µg	6%
Cholesterol	17mg		6%
Vitamin E	0.83mg	0.2mg	4%
Vitamin B5		0.151mg	3%
Magnesium	24mg	10mg	3%
Fiber	2.3g	1.7g	2%
Fructose	1g	1.64g	1%
Net carbs	31.03g	10.32g	N/A
Potassium	172mg	177mg	0%
Sugar	3.58g	9.18g	N/A
Vitamin B6	0.08mg	0.075mg	0%
Trans fat	0.241g	0g	N/A
Choline	16.4mg	14mg	0%
Threonine	0.41mg		0%
Isoleucine	0.564mg		0%
Leucine	1.139mg		0%
Lysine	0.77mg		0%
Methionine	0.264mg		0%
Phenylalanine	0.664mg		0%
Valine	0.72mg		0%
Histidine	0.355mg		0%
Omega-3 - EPA	0.004g		N/A
Omega-3 - ALA	0.175g		N/A
Omega-3 - DPA	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	1.367g		N/A