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Pizza vs. Clementine — In-Depth Nutrition Comparison

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Important differences between pizza and clementine

  • Pizza has more selenium, iron, phosphorus, vitamin B1, vitamin B3, folate, calcium, and manganese; however, clementine has more vitamin C.
  • Clementine's daily need coverage for vitamin C is 53% more.
  • Pizza has 598 times more sodium than clementine. Pizza has 598mg of sodium, while clementine has 1mg.
  • Pizza has a higher glycemic index than clementine.

The food varieties used in the comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Clementines, raw.

Infographic

Pizza vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +526.7%
Contains more IronIron +1671.4%
Contains more CopperCopper +144.2%
Contains more ZincZinc +2133.3%
Contains more PhosphorusPhosphorus +928.6%
Contains more ManganeseManganese +1465.2%
Contains more SeleniumSelenium +19800%
Contains less SodiumSodium -99.8%
~equal in Potassium ~177mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +315%
Contains more Vitamin B1Vitamin B1 +353.5%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +501.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +287.5%
Contains more CholineCholine +17.1%
Contains more Vitamin CVitamin C +3385.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.075mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +1240%
Contains more FatsFats +6360%
Contains more CarbsCarbs +177.3%
Contains more OtherOther +505%
Contains more WaterWater +100.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pizza
4
88% 3% 3% 3%
Starch: 26.95 g
Sucrose: 0.2 g
Glucose: 0.78 g
Fructose: 1 g
Lactose: 0.42 g
Maltose: 1.05 g
Galactose: 0.13 g
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +2880%
Contains more GlucoseGlucose +103.8%
Contains more FructoseFructose +64%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza Clementine
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pizza Clementine DV% diff.
Vitamin C 1.4mg 48.8mg 53%
Selenium 19.9µg 0.1µg 36%
Iron 2.48mg 0.14mg 29%
Phosphorus 216mg 21mg 28%
Sodium 598mg 1mg 26%
Vitamin B1 0.39mg 0.086mg 25%
Protein 11.39g 0.85g 21%
Vitamin B3 3.825mg 0.636mg 20%
Saturated fat 4.465g 20%
Vitamin B12 0.42µg 18%
Folate 93µg 24µg 17%
Calcium 188mg 30mg 16%
Fats 9.69g 0.15g 15%
Manganese 0.36mg 0.023mg 15%
Vitamin B2 0.195mg 0.03mg 13%
Zinc 1.34mg 0.06mg 12%
Calories 266kcal 47kcal 11%
Starch 26.95g 0g 11%
Polyunsaturated fat 1.681g 11%
Vitamin A 69µg 8%
Monounsaturated fat 2.608g 7%
Carbs 33.33g 12.02g 7%
Copper 0.105mg 0.043mg 7%
Vitamin K 6.7µg 0µg 6%
Cholesterol 17mg 6%
Vitamin E 0.83mg 0.2mg 4%
Vitamin B5 0.151mg 3%
Magnesium 24mg 10mg 3%
Fiber 2.3g 1.7g 2%
Fructose 1g 1.64g 1%
Net carbs 31.03g 10.32g N/A
Potassium 172mg 177mg 0%
Sugar 3.58g 9.18g N/A
Vitamin B6 0.08mg 0.075mg 0%
Trans fat 0.241g 0g N/A
Choline 16.4mg 14mg 0%
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Pizza
20%
Clementine
Minerals Daily Need Coverage Score
58%
Pizza
7%
Clementine

Comparison summary

Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is lower in Sugar?
Pizza
Pizza is lower in Sugar (difference - 5.6g)
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 597mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 4.465g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 13)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.