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Pizza vs. Cloudberry — In-Depth Nutrition Comparison

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What are the main differences between pizza and cloudberries?

  • Pizza is richer in vitamin B1, phosphorus, iron, vitamin B3, calcium, and vitamin B2, while cloudberries are higher in vitamin C.
  • Cloudberries' daily need coverage for vitamin C is 174% higher.
  • Cloudberries have 10 times less calcium than pizza. Pizza has 188mg of calcium, while cloudberries have 18mg.
  • Pizza has a higher glycemic index (60) than cloudberries (44).

We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Cloudberries, raw (Alaska Native) types in this comparison.

Infographic

Pizza vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +944.4%
Contains more PotassiumPotassium +∞%
Contains more IronIron +254.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +517.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B2Vitamin B2 +178.6%
Contains more Vitamin B3Vitamin B3 +325%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +11185.7%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Pizza Cloudberry DV% diff.
Vitamin C 1.4mg 158mg 174%
Selenium 19.9µg 36%
Vitamin B1 0.39mg 0.05mg 28%
Phosphorus 216mg 35mg 26%
Sodium 598mg 26%
Folate 93µg 23%
Iron 2.48mg 0.7mg 22%
Saturated fat 4.465g 20%
Vitamin B3 3.825mg 0.9mg 18%
Vitamin B12 0.42µg 18%
Protein 11.39g 2.4g 18%
Calcium 188mg 18mg 17%
Manganese 0.36mg 16%
Fats 9.69g 0.8g 14%
Copper 0.105mg 12%
Zinc 1.34mg 12%
Calories 266kcal 51kcal 11%
Starch 26.95g 11%
Polyunsaturated fat 1.681g 11%
Vitamin B2 0.195mg 0.07mg 10%
Fiber 2.3g 9%
Vitamin A 69µg 8%
Carbs 33.33g 8.6g 8%
Monounsaturated fat 2.608g 7%
Vitamin K 6.7µg 6%
Vitamin B6 0.08mg 6%
Vitamin E 0.83mg 6%
Magnesium 24mg 6%
Cholesterol 17mg 6%
Potassium 172mg 5%
Choline 16.4mg 3%
Fructose 1g 1%
Net carbs 31.03g 8.6g N/A
Sugar 3.58g N/A
Trans fat 0.241g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more ProteinProtein +374.6%
Contains more FatsFats +1111.3%
Contains more CarbsCarbs +287.6%
Contains more OtherOther +101.7%
Contains more WaterWater +101.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.