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Pizza vs. Cocktail sauce — In-Depth Nutrition Comparison

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Significant differences between pizza and cocktail sauce

  • The amount of selenium, vitamin B1, phosphorus, iron, folate, vitamin B3, vitamin B12, and calcium in pizza is higher than in cocktail sauce.
  • Pizza covers your daily selenium needs 32% more than cocktail sauce.

Specific food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Sauce, cocktail, ready-to-serve.

Infographic

Pizza vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +41.2%
Contains more CalciumCalcium +623.1%
Contains more IronIron +198.8%
Contains more ZincZinc +252.6%
Contains more PhosphorusPhosphorus +620%
Contains less SodiumSodium -39.2%
Contains more ManganeseManganese +143.2%
Contains more SeleniumSelenium +804.5%
Contains more PotassiumPotassium +79.7%
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin AVitamin A +283.3%
Contains more Vitamin B1Vitamin B1 +1757.1%
Contains more Vitamin B2Vitamin B2 +314.9%
Contains more Vitamin B3Vitamin B3 +366.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +52.3%
Contains more FolateFolate +447.1%
Contains more CholineCholine +49.1%
Contains more Vitamin CVitamin C +728.6%
Contains more Vitamin EVitamin E +30.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient Pizza Cocktail sauce DV% diff.
Selenium 19.9µg 2.2µg 32%
Vitamin B1 0.39mg 0.021mg 31%
Phosphorus 216mg 30mg 27%
Iron 2.48mg 0.83mg 21%
Saturated fat 4.465g 0g 20%
Protein 11.39g 1.36g 20%
Folate 93µg 17µg 19%
Vitamin B3 3.825mg 0.82mg 19%
Vitamin B12 0.42µg 0µg 18%
Sodium 598mg 983mg 17%
Calcium 188mg 26mg 16%
Fats 9.69g 1.05g 13%
Vitamin B2 0.195mg 0.047mg 11%
Starch 26.95g 11%
Polyunsaturated fat 1.681g 0g 11%
Vitamin C 1.4mg 11.6mg 11%
Manganese 0.36mg 0.148mg 9%
Zinc 1.34mg 0.38mg 9%
Monounsaturated fat 2.608g 0g 7%
Calories 266kcal 124kcal 7%
Vitamin A 69µg 18µg 6%
Cholesterol 17mg 0mg 6%
Potassium 172mg 309mg 4%
Fiber 2.3g 1.8g 2%
Vitamin E 0.83mg 1.08mg 2%
Magnesium 24mg 17mg 2%
Carbs 33.33g 28.22g 2%
Vitamin K 6.7µg 4.4µg 2%
Choline 16.4mg 11mg 1%
Fructose 1g 1%
Vitamin B5 0.068mg 1%
Copper 0.105mg 0.111mg 1%
Net carbs 31.03g 26.42g N/A
Sugar 3.58g 11.83g N/A
Vitamin B6 0.08mg 0.08mg 0%
Trans fat 0.241g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +737.5%
Contains more FatsFats +822.9%
Contains more CarbsCarbs +18.1%
Contains more WaterWater +52.1%
Contains more OtherOther +52.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.