Pizza vs. Coriander — In-Depth Nutrition Comparison
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The main differences between pizza and coriander
- Pizza is richer in selenium, vitamin B1, phosphorus, vitamin B12, and vitamin B3, yet coriander is richer in vitamin K, vitamin A, and vitamin C.
- Daily need coverage for vitamin K for coriander is 253% higher.
- Coriander contains less saturated fat.
- Coriander has a lower glycemic index than pizza.
Food types used in this article are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180.6% |
| Contains more IronIron | +40.1% |
| Contains more ZincZinc | +168% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more SeleniumSelenium | +2111.1% |
| Contains more PotassiumPotassium | +202.9% |
| Contains more CopperCopper | +114.3% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +18.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +482.1% |
| Contains more Vitamin B2Vitamin B2 | +20.4% |
| Contains more Vitamin B3Vitamin B3 | +243.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +28.1% |
| Contains more Vitamin CVitamin C | +1828.6% |
| Contains more Vitamin AVitamin A | +388.4% |
| Contains more Vitamin EVitamin E | +201.2% |
| Contains more Vitamin B6Vitamin B6 | +86.3% |
| Contains more Vitamin KVitamin K | +4526.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 6.7µg | 310µg | 253% |
| Selenium | 19.9µg | 0.9µg | 35% |
| Vitamin A | 69µg | 337µg | 30% |
| Vitamin C | 1.4mg | 27mg | 28% |
| Vitamin B1 | 0.39mg | 0.067mg | 27% |
| Phosphorus | 216mg | 48mg | 24% |
| Sodium | 598mg | 46mg | 24% |
| Saturated fat | 4.465g | 0.014g | 20% |
| Protein | 11.39g | 2.13g | 19% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin B3 | 3.825mg | 1.114mg | 17% |
| Fats | 9.69g | 0.52g | 14% |
| Copper | 0.105mg | 0.225mg | 13% |
| Calories | 266kcal | 23kcal | 12% |
| Calcium | 188mg | 67mg | 12% |
| Vitamin E | 0.83mg | 2.5mg | 11% |
| Polyunsaturated fat | 1.681g | 0.04g | 11% |
| Vitamin B5 | 0.57mg | 11% | |
| Starch | 26.95g | 11% | |
| Carbs | 33.33g | 3.67g | 10% |
| Potassium | 172mg | 521mg | 10% |
| Iron | 2.48mg | 1.77mg | 9% |
| Zinc | 1.34mg | 0.5mg | 8% |
| Folate | 93µg | 62µg | 8% |
| Cholesterol | 17mg | 0mg | 6% |
| Monounsaturated fat | 2.608g | 0.275g | 6% |
| Vitamin B6 | 0.08mg | 0.149mg | 5% |
| Manganese | 0.36mg | 0.426mg | 3% |
| Vitamin B2 | 0.195mg | 0.162mg | 3% |
| Fiber | 2.3g | 2.8g | 2% |
| Fructose | 1g | 1% | |
| Choline | 16.4mg | 12.8mg | 1% |
| Net carbs | 31.03g | 0.87g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Sugar | 3.58g | 0.87g | N/A |
| Trans fat | 0.241g | 0g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +434.7% |
| Contains more FatsFats | +1763.5% |
| Contains more CarbsCarbs | +808.2% |
| Contains more OtherOther | +64.6% |
| Contains more WaterWater | +113.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +848.4% |
| Contains more Poly. FatPolyunsaturated fat | +4102.5% |
| Contains less Sat. FatSaturated fat | -99.7% |
