Pizza vs. Crackers — In-Depth Nutrition Comparison
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How are pizza and crackers different?
- Pizza has more selenium, vitamin B12, zinc, vitamin A, and calcium; however, crackers are richer in vitamin K, vitamin B2, iron, vitamin E, and manganese.
- Crackers cover your daily need for vitamin K, 52% more than pizza.
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Crackers, standard snack-type, regular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +56.7% |
| Contains more PotassiumPotassium | +45.8% |
| Contains more ZincZinc | +173.5% |
| Contains less SodiumSodium | -17.6% |
| Contains more SeleniumSelenium | +197% |
| Contains more IronIron | +62.5% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more ManganeseManganese | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +70.8% |
| Contains more Vitamin EVitamin E | +265.1% |
| Contains more Vitamin B2Vitamin B2 | +133.8% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin KVitamin K | +934.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.681g | 13.137g | 76% |
| Vitamin K | 6.7µg | 69.3µg | 52% |
| Fats | 9.69g | 26.43g | 26% |
| Selenium | 19.9µg | 6.7µg | 24% |
| Vitamin B2 | 0.195mg | 0.456mg | 20% |
| Iron | 2.48mg | 4.03mg | 19% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin E | 0.83mg | 3.03mg | 15% |
| Calories | 266kcal | 510kcal | 12% |
| Monounsaturated fat | 2.608g | 6.553g | 10% |
| Protein | 11.39g | 6.64g | 10% |
| Starch | 26.95g | 49.69g | 9% |
| Carbs | 33.33g | 61.3g | 9% |
| Zinc | 1.34mg | 0.49mg | 8% |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin A | 69µg | 0µg | 8% |
| Calcium | 188mg | 120mg | 7% |
| Sodium | 598mg | 726mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Manganese | 0.36mg | 0.491mg | 6% |
| Phosphorus | 216mg | 248mg | 5% |
| Saturated fat | 4.465g | 5.562g | 5% |
| Vitamin B3 | 3.825mg | 4.352mg | 3% |
| Vitamin B1 | 0.39mg | 0.416mg | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Potassium | 172mg | 118mg | 2% |
| Fructose | 1g | 0.29g | 1% |
| Choline | 16.4mg | 9.6mg | 1% |
| Vitamin B6 | 0.08mg | 0.063mg | 1% |
| Magnesium | 24mg | 18mg | 1% |
| Net carbs | 31.03g | 59g | N/A |
| Sugar | 3.58g | 8.18g | N/A |
| Fiber | 2.3g | 2.3g | 0% |
| Copper | 0.105mg | 0.104mg | 0% |
| Folate | 93µg | 92µg | 0% |
| Trans fat | 0.241g | 1.076g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.41mg | 0.193mg | 0% |
| Isoleucine | 0.564mg | 0.246mg | 0% |
| Leucine | 1.139mg | 0.471mg | 0% |
| Lysine | 0.77mg | 0.103mg | 0% |
| Methionine | 0.264mg | 0.112mg | 0% |
| Phenylalanine | 0.664mg | 0.331mg | 0% |
| Valine | 0.72mg | 0.294mg | 0% |
| Histidine | 0.355mg | 0.145mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | 1.485g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.062g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 1.367g | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.5% |
| Contains more WaterWater | +1274.8% |
| Contains more FatsFats | +172.8% |
| Contains more CarbsCarbs | +83.9% |
~equal in
Other
~2.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.7% |
| Contains more Mono. FatMonounsaturated fat | +151.3% |
| Contains more Poly. FatPolyunsaturated fat | +681.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +66% |
| Contains more FructoseFructose | +244.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +118.8% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +84.4% |
| Contains more SucroseSucrose | +3375% |
