Pizza vs. Cream pie — In-Depth Nutrition Comparison
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How are pizza and cream pie different?
- Pizza has more selenium, vitamin B1, vitamin B3, phosphorus, folate, vitamin B12, iron, and calcium than cream pie.
- Daily need coverage for saturated fat for cream pie is 40% higher.
- Pizza contains 6 times more vitamin B3 than cream pie. While pizza contains 3.825mg of vitamin B3, cream pie contains only 0.605mg.
- Cream pie has less sodium.
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Pie, chocolate creme, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +184.8% |
| Contains more IronIron | +66.4% |
| Contains more ZincZinc | +204.5% |
| Contains more PhosphorusPhosphorus | +173.4% |
| Contains more ManganeseManganese | +123.6% |
| Contains more SeleniumSelenium | +231.7% |
| Contains more CopperCopper | +12.4% |
| Contains less SodiumSodium | -55.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +348.3% |
| Contains more Vitamin B2Vitamin B2 | +39.3% |
| Contains more Vitamin B3Vitamin B3 | +532.2% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more FolateFolate | +389.5% |
| Contains more Vitamin EVitamin E | +31.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +41.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.465g | 12.449g | 36% |
| Selenium | 19.9µg | 6µg | 25% |
| Vitamin B1 | 0.39mg | 0.087mg | 25% |
| Phosphorus | 216mg | 79mg | 20% |
| Vitamin B3 | 3.825mg | 0.605mg | 20% |
| Fats | 9.69g | 22.41g | 20% |
| Folate | 93µg | 19µg | 19% |
| Protein | 11.39g | 4.15g | 14% |
| Sodium | 598mg | 266mg | 14% |
| Vitamin B12 | 0.42µg | 0.12µg | 13% |
| Monounsaturated fat | 2.608g | 7.336g | 12% |
| Calcium | 188mg | 66mg | 12% |
| Iron | 2.48mg | 1.49mg | 12% |
| Starch | 26.95g | 11% | |
| Manganese | 0.36mg | 0.161mg | 9% |
| Zinc | 1.34mg | 0.44mg | 8% |
| Fiber | 2.3g | 0.8g | 6% |
| Vitamin B6 | 0.08mg | 0.02mg | 5% |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin B2 | 0.195mg | 0.14mg | 4% |
| Polyunsaturated fat | 1.681g | 1.149g | 4% |
| Calories | 266kcal | 353kcal | 4% |
| Vitamin A | 69µg | 46µg | 3% |
| Vitamin K | 6.7µg | 9.5µg | 2% |
| Cholesterol | 17mg | 12mg | 2% |
| Carbs | 33.33g | 38.44g | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Vitamin E | 0.83mg | 1.09mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 1g | 1% | |
| Copper | 0.105mg | 0.118mg | 1% |
| Magnesium | 24mg | 19mg | 1% |
| Net carbs | 31.03g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Potassium | 172mg | 161mg | 0% |
| Sugar | 3.58g | 27.39g | N/A |
| Trans fat | 0.241g | 2.49g | N/A |
| Choline | 16.4mg | 17.9mg | 0% |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +174.5% |
| Contains more WaterWater | +27.3% |
| Contains more OtherOther | +124.1% |
| Contains more FatsFats | +131.3% |
| Contains more CarbsCarbs | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Poly. FatPolyunsaturated fat | +46.3% |
| Contains more Mono. FatMonounsaturated fat | +181.3% |
