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  6. Pizza vs. Crème caramel

Pizza vs. Crème caramel — In-Depth Nutrition Comparison

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Summary of differences between pizza and crème caramel

  • Crème caramel has less vitamin B1, iron, vitamin B3, folate, selenium, phosphorus, and manganese than pizza.
  • Pizza covers your daily need for vitamin B1, 30% more than crème caramel.
  • Pizza has 47 times more vitamin B3 than crème caramel. While pizza has 3.825mg of vitamin B3, crème caramel has only 0.082mg.
  • Crème caramel has less sodium.

These are the specific foods used in this comparison Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Pizza vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +126.5%
Contains more PotassiumPotassium +45.8%
Contains more IronIron +552.6%
Contains more CopperCopper +275%
Contains more ZincZinc +185.1%
Contains more PhosphorusPhosphorus +125%
Contains more ManganeseManganese +3500%
Contains more SeleniumSelenium +128.7%
Contains less SodiumSodium -91.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +260.9%
Contains more Vitamin B1Vitamin B1 +1118.8%
Contains more Vitamin B3Vitamin B3 +4564.6%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more Vitamin B12Vitamin B12 +16.7%
Contains more Vitamin KVitamin K +3250%
Contains more FolateFolate +933.3%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.21mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +151.4%
Contains more FatsFats +140.4%
Contains more CarbsCarbs +46.3%
Contains more OtherOther +296.7%
Contains more WaterWater +57.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +106%
Contains more Poly. FatPolyunsaturated fat +328.8%
Contains less Sat. FatSaturated fat -59.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza Crème caramel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pizza Crème caramel DV% diff.
Vitamin B1 0.39mg 0.032mg 30%
Iron 2.48mg 0.38mg 26%
Cholesterol 17mg 90mg 24%
Sodium 598mg 53mg 24%
Vitamin B3 3.825mg 0.082mg 23%
Folate 93µg 9µg 21%
Selenium 19.9µg 8.7µg 20%
Phosphorus 216mg 96mg 17%
Manganese 0.36mg 0.01mg 15%
Protein 11.39g 4.53g 14%
Saturated fat 4.465g 1.799g 12%
Starch 26.95g 11%
Calcium 188mg 83mg 11%
Vitamin B5 0.514mg 10%
Copper 0.105mg 0.028mg 9%
Fiber 2.3g 0g 9%
Polyunsaturated fat 1.681g 0.392g 9%
Fats 9.69g 4.03g 9%
Zinc 1.34mg 0.47mg 8%
Calories 266kcal 145kcal 6%
Vitamin K 6.7µg 0.2µg 5%
Magnesium 24mg 9mg 4%
Vitamin E 0.83mg 0.23mg 4%
Carbs 33.33g 22.78g 4%
Choline 16.4mg 3%
Monounsaturated fat 2.608g 1.266g 3%
Vitamin B6 0.08mg 0.044mg 3%
Vitamin B12 0.42µg 0.36µg 3%
Vitamin A 69µg 46µg 3%
Potassium 172mg 118mg 2%
Vitamin C 1.4mg 0mg 2%
Fructose 1g 1%
Vitamin B2 0.195mg 0.21mg 1%
Net carbs 31.03g 22.78g N/A
Sugar 3.58g 23.15g N/A
Trans fat 0.241g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.004g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Pizza
13%
Crème caramel
Minerals Daily Need Coverage Score
58%
Pizza
17%
Crème caramel

Comparison summary

Which food is lower in Cholesterol?
Pizza
Pizza is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Pizza
Pizza is lower in Sugar (difference - 19.57g)
Which food is lower in glycemic index?
Pizza
Pizza is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 545mg)
Which food is lower in Saturated fat?
Crème caramel
Crème caramel is lower in Saturated fat (difference - 2.666g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.