Pizza vs. Crème caramel — In-Depth Nutrition Comparison

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Summary of differences between pizza and crème caramel

Crème caramel has less vitamin B1, iron, vitamin B3, folate, selenium, phosphorus, and manganese than pizza.
Pizza covers your daily need for vitamin B1, 30% more than crème caramel.
Pizza has 47 times more vitamin B3 than crème caramel. While pizza has 3.825mg of vitamin B3, crème caramel has only 0.082mg.
Crème caramel has less sodium.

These are the specific foods used in this comparison Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Desserts, flan, caramel custard, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pizza

Crème caramel

Contains more MagnesiumMagnesium	+166.7%
Contains more CalciumCalcium	+126.5%
Contains more PotassiumPotassium	+45.8%
Contains more IronIron	+552.6%
Contains more CopperCopper	+275%
Contains more ZincZinc	+185.1%
Contains more PhosphorusPhosphorus	+125%
Contains more ManganeseManganese	+3500%
Contains more SeleniumSelenium	+128.7%

Contains less SodiumSodium

-91.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pizza

Crème caramel

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+50%
Contains more Vitamin EVitamin E	+260.9%
Contains more Vitamin B1Vitamin B1	+1118.8%
Contains more Vitamin B3Vitamin B3	+4564.6%
Contains more Vitamin B6Vitamin B6	+81.8%
Contains more Vitamin B12Vitamin B12	+16.7%
Contains more Vitamin KVitamin K	+3250%
Contains more FolateFolate	+933.3%
Contains more CholineCholine	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.21mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.39mg	0.032mg	30%
Iron	2.48mg	0.38mg	26%
Cholesterol	17mg	90mg	24%
Sodium	598mg	53mg	24%
Vitamin B3	3.825mg	0.082mg	23%
Folate	93µg	9µg	21%
Selenium	19.9µg	8.7µg	20%
Phosphorus	216mg	96mg	17%
Manganese	0.36mg	0.01mg	15%
Protein	11.39g	4.53g	14%
Saturated fat	4.465g	1.799g	12%
Starch	26.95g		11%
Calcium	188mg	83mg	11%
Vitamin B5		0.514mg	10%
Copper	0.105mg	0.028mg	9%
Fiber	2.3g	0g	9%
Polyunsaturated fat	1.681g	0.392g	9%
Fats	9.69g	4.03g	9%
Zinc	1.34mg	0.47mg	8%
Calories	266kcal	145kcal	6%
Vitamin K	6.7µg	0.2µg	5%
Magnesium	24mg	9mg	4%
Vitamin E	0.83mg	0.23mg	4%
Carbs	33.33g	22.78g	4%
Choline	16.4mg		3%
Monounsaturated fat	2.608g	1.266g	3%
Vitamin B6	0.08mg	0.044mg	3%
Vitamin B12	0.42µg	0.36µg	3%
Vitamin A	69µg	46µg	3%
Potassium	172mg	118mg	2%
Vitamin C	1.4mg	0mg	2%
Fructose	1g		1%
Vitamin B2	0.195mg	0.21mg	1%
Net carbs	31.03g	22.78g	N/A
Sugar	3.58g	23.15g	N/A
Trans fat	0.241g		N/A
Threonine	0.41mg		0%
Isoleucine	0.564mg		0%
Leucine	1.139mg		0%
Lysine	0.77mg		0%
Methionine	0.264mg		0%
Phenylalanine	0.664mg		0%
Valine	0.72mg		0%
Histidine	0.355mg		0%
Omega-3 - EPA	0.004g	0.001g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA	0.175g		N/A
Omega-3 - DPA	0.004g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	1.367g		N/A