Pizza vs. Crème caramel — In-Depth Nutrition Comparison
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Summary of differences between Pizza and Crème caramel
- Crème caramel has less Vitamin B1, Iron, Vitamin B3, Folate, Selenium, Phosphorus, and Manganese than Pizza.
- Pizza covers your daily need of Vitamin B1 30% more than Crème caramel.
- Pizza has 47 times more Vitamin B3 than Crème caramel. While Pizza has 3.825mg of Vitamin B3, Crème caramel has only 0.082mg.
- Crème caramel has less Sodium.
These are the specific foods used in this comparison Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Desserts, flan, caramel custard, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+126.5%
Contains
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Iron
+552.6%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+125%
Contains
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Potassium
+45.8%
Contains
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Zinc
+185.1%
Contains
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Copper
+275%
Contains
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Manganese
+3500%
Contains
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Selenium
+128.7%
Contains
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Sodium
-91.1%
Contains
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Calcium
+126.5%
Contains
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Iron
+552.6%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+125%
Contains
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Potassium
+45.8%
Contains
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Zinc
+185.1%
Contains
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Copper
+275%
Contains
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Manganese
+3500%
Contains
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Selenium
+128.7%
Contains
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Sodium
-91.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+122.4%
Contains
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Vitamin E
+260.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1118.8%
Contains
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Vitamin B3
+4564.6%
Contains
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Vitamin B6
+81.8%
Contains
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Folate
+933.3%
Contains
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Vitamin B12
+16.7%
Contains
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Vitamin K
+3250%
Equal in Vitamin B2 - 0.21
Contains
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Vitamin A
+122.4%
Contains
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Vitamin E
+260.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1118.8%
Contains
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Vitamin B3
+4564.6%
Contains
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Vitamin B6
+81.8%
Contains
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Folate
+933.3%
Contains
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Vitamin B12
+16.7%
Contains
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Vitamin K
+3250%
Equal in Vitamin B2 - 0.21
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+151.4%
Contains
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Fats
+140.4%
Contains
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Carbs
+46.3%
Contains
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Other
+296.7%
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Water
+57.6%
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Contains
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Protein
+151.4%
Contains
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Fats
+140.4%
Contains
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Carbs
+46.3%
Contains
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Other
+296.7%
Contains
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Water
+57.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+106%
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Polyunsaturated fat
+328.8%
Contains
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Saturated Fat
-59.7%
Saturated Fat:
4.465 g
Monounsaturated Fat:
2.608 g
Polyunsaturated fat:
1.681 g
Saturated Fat:
1.799 g
Monounsaturated Fat:
1.266 g
Polyunsaturated fat:
0.392 g
Contains
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Monounsaturated Fat
+106%
Contains
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Polyunsaturated fat
+328.8%
Contains
less
Saturated Fat
-59.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.03g | 22.78g |
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| Protein | 11.39g | 4.53g |
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| Fats | 9.69g | 4.03g |
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| Carbs | 33.33g | 22.78g |
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| Calories | 266kcal | 145kcal |
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| Starch | 26.95g |
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| Fructose | 1g |
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| Sugar | 3.58g | 23.15g |
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| Fiber | 2.3g | 0g |
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| Calcium | 188mg | 83mg |
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| Iron | 2.48mg | 0.38mg |
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| Magnesium | 24mg | 9mg |
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| Phosphorus | 216mg | 96mg |
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| Potassium | 172mg | 118mg |
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| Sodium | 598mg | 53mg |
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| Zinc | 1.34mg | 0.47mg |
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| Copper | 0.105mg | 0.028mg |
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| Manganese | 0.36mg | 0.01mg |
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| Selenium | 19.9µg | 8.7µg |
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| Vitamin A | 358IU | 161IU |
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| Vitamin A RAE | 69µg | 46µg |
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| Vitamin E | 0.83mg | 0.23mg |
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| Vitamin C | 1.4mg | 0mg |
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| Vitamin B1 | 0.39mg | 0.032mg |
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| Vitamin B2 | 0.195mg | 0.21mg |
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| Vitamin B3 | 3.825mg | 0.082mg |
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| Vitamin B5 | 0.514mg |
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| Vitamin B6 | 0.08mg | 0.044mg |
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| Folate | 93µg | 9µg |
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| Vitamin B12 | 0.42µg | 0.36µg |
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| Vitamin K | 6.7µg | 0.2µg |
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| Threonine | 0.41mg |
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| Isoleucine | 0.564mg |
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| Leucine | 1.139mg |
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| Lysine | 0.77mg |
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| Methionine | 0.264mg |
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| Phenylalanine | 0.664mg |
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| Valine | 0.72mg |
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| Histidine | 0.355mg |
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| Cholesterol | 17mg | 90mg |
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| Trans Fat | 0.241g |
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| Saturated Fat | 4.465g | 1.799g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0.004g | 0.001g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 2.608g | 1.266g |
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| Polyunsaturated fat | 1.681g | 0.392g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.367g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.175g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
14%
Minerals Daily Need Coverage Score
58%
17%
Comparison summary
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 19.57g)
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Pizza is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 545mg)
Which food is lower in Saturated Fat?
Crème caramel is lower in Saturated Fat (difference - 2.666g)
Which food is cheaper?
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The foods are relatively equal in price ($)