Pizza vs. Cutlet — In-Depth Nutrition Comparison
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A recap on differences between pizza and cutlet
- Pizza is higher in vitamin B1, phosphorus, folate, vitamin B12, and calcium, yet cutlet is higher in vitamin B3, vitamin E, vitamin B2, and vitamin B6.
- Cutlet covers your daily vitamin B3 needs 140% more than pizza.
- The amount of saturated fat in cutlet is lower.
- The glycemic index of cutlet is lower.
Food varieties used in this article are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +754.5% |
| Contains more PotassiumPotassium | +63.8% |
| Contains more IronIron | +45.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +34% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -38% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +2079.5% |
| Contains more Vitamin B2Vitamin B2 | +582.1% |
| Contains more Vitamin B3Vitamin B3 | +587.3% |
| Contains more Vitamin B6Vitamin B6 | +525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.825mg | 26.29mg | 140% |
| Vitamin E | 0.83mg | 18.09mg | 115% |
| Vitamin B2 | 0.195mg | 1.33mg | 87% |
| Selenium | 19.9µg | 36% | |
| Vitamin B6 | 0.08mg | 0.5mg | 32% |
| Vitamin B1 | 0.39mg | 0.05mg | 28% |
| Protein | 11.39g | 23.29g | 24% |
| Folate | 93µg | 2µg | 23% |
| Phosphorus | 216mg | 56mg | 23% |
| Saturated fat | 4.465g | 0.3g | 19% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Calcium | 188mg | 22mg | 17% |
| Manganese | 0.36mg | 16% | |
| Fats | 9.69g | 1.5g | 13% |
| Copper | 0.105mg | 12% | |
| Starch | 26.95g | 11% | |
| Sodium | 598mg | 371mg | 10% |
| Iron | 2.48mg | 1.7mg | 10% |
| Fiber | 2.3g | 4.5g | 9% |
| Carbs | 33.33g | 7.3g | 9% |
| Vitamin A | 69µg | 8% | |
| Calories | 266kcal | 117kcal | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Monounsaturated fat | 2.608g | 0.2g | 6% |
| Polyunsaturated fat | 1.681g | 0.8g | 6% |
| Magnesium | 24mg | 3mg | 5% |
| Zinc | 1.34mg | 1mg | 3% |
| Choline | 16.4mg | 3% | |
| Potassium | 172mg | 105mg | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Fructose | 1g | 1% | |
| Net carbs | 31.03g | 2.8g | N/A |
| Sugar | 3.58g | 0.2g | N/A |
| Trans fat | 0.241g | 0g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +546% |
| Contains more CarbsCarbs | +356.6% |
| Contains more OtherOther | +98.4% |
| Contains more ProteinProtein | +104.5% |
| Contains more WaterWater | +54.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1204% |
| Contains more Poly. FatPolyunsaturated fat | +110.1% |
| Contains less Sat. FatSaturated fat | -93.3% |
