Pizza vs. Domestic goose — In-Depth Nutrition Comparison
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How are pizza and domestic goose different?
- Pizza has more vitamin B1, folate, calcium, and manganese; however, domestic goose is richer in vitamin B6, copper, zinc, and vitamin B2.
- Domestic goose covers your daily need for vitamin B6, 30% more than pizza.
- Pizza has 15 times more manganese than domestic goose. Pizza has 0.36mg of manganese, while domestic goose has 0.024mg.
- Domestic goose contains less sodium.
- Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of domestic goose is 0.
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Goose, domesticated, meat only, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1242.9% |
| Contains more ManganeseManganese | +1400% |
| Contains more PotassiumPotassium | +125.6% |
| Contains more IronIron | +15.7% |
| Contains more CopperCopper | +162.9% |
| Contains more ZincZinc | +136.6% |
| Contains more PhosphorusPhosphorus | +43.1% |
| Contains less SodiumSodium | -87.3% |
| Contains more SeleniumSelenium | +28.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +475% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +323.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +675% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +487.5% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +114.2% |
| Contains more ProteinProtein | +154.3% |
| Contains more FatsFats | +30.8% |
| Contains more WaterWater | +32.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +66.4% |
~equal in
Saturated fat
~4.56g
~equal in
Polyunsaturated fat
~1.54g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 1.834mg | 37% | |
| Protein | 11.39g | 28.97g | 35% |
| Vitamin B6 | 0.08mg | 0.47mg | 30% |
| Cholesterol | 17mg | 96mg | 26% |
| Vitamin B1 | 0.39mg | 0.092mg | 25% |
| Sodium | 598mg | 76mg | 23% |
| Folate | 93µg | 12µg | 20% |
| Copper | 0.105mg | 0.276mg | 19% |
| Calcium | 188mg | 14mg | 17% |
| Zinc | 1.34mg | 3.17mg | 17% |
| Vitamin B2 | 0.195mg | 0.39mg | 15% |
| Manganese | 0.36mg | 0.024mg | 15% |
| Phosphorus | 216mg | 309mg | 13% |
| Starch | 26.95g | 11% | |
| Carbs | 33.33g | 0g | 11% |
| Selenium | 19.9µg | 25.5µg | 10% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin A | 69µg | 12µg | 6% |
| Vitamin E | 0.83mg | 6% | |
| Potassium | 172mg | 388mg | 6% |
| Iron | 2.48mg | 2.87mg | 5% |
| Fats | 9.69g | 12.67g | 5% |
| Monounsaturated fat | 2.608g | 4.34g | 4% |
| Choline | 16.4mg | 3% | |
| Vitamin B12 | 0.42µg | 0.49µg | 3% |
| Vitamin B3 | 3.825mg | 4.081mg | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Fructose | 1g | 1% | |
| Polyunsaturated fat | 1.681g | 1.54g | 1% |
| Calories | 266kcal | 238kcal | 1% |
| Net carbs | 31.03g | 0g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | N/A | |
| Saturated fat | 4.465g | 4.56g | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 0.41mg | 1.238mg | 0% |
| Isoleucine | 0.564mg | 1.488mg | 0% |
| Leucine | 1.139mg | 2.447mg | 0% |
| Lysine | 0.77mg | 2.48mg | 0% |
| Methionine | 0.264mg | 0.783mg | 0% |
| Phenylalanine | 0.664mg | 1.214mg | 0% |
| Valine | 0.72mg | 1.516mg | 0% |
| Histidine | 0.355mg | 0.765mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
37%
Minerals Daily Need Coverage Score
58%
63%
Comparison summary
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated fat?
Pizza is lower in Saturated fat (difference - 0.095g)
Which food is cheaper?
Pizza is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 522mg)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.