Pizza vs. Edible mushroom — In-Depth Nutrition Comparison
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How are pizza and edible mushroom different?
- Pizza is higher in vitamin B1, iron, selenium, folate, phosphorus, and calcium; however, edible mushroom is richer in copper and vitamin B2.
- Daily need coverage for sodium for pizza is 26% higher.
- Pizza contains 89 times more saturated fat than edible mushroom. While pizza contains 4.465g of saturated fat, edible mushroom contains only 0.05g.
- Edible mushroom has less sodium.
- Edible mushroom has a lower glycemic index (32) than pizza (60).
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Mushrooms, white, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +6166.7% |
| Contains more IronIron | +396% |
| Contains more ZincZinc | +157.7% |
| Contains more PhosphorusPhosphorus | +151.2% |
| Contains more ManganeseManganese | +666% |
| Contains more SeleniumSelenium | +114% |
| Contains more PotassiumPotassium | +84.9% |
| Contains more CopperCopper | +202.9% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8200% |
| Contains more Vitamin B1Vitamin B1 | +381.5% |
| Contains more Vitamin B12Vitamin B12 | +950% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +447.1% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +106.2% |
| Contains more Vitamin B6Vitamin B6 | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.497mg | 30% | |
| Vitamin B1 | 0.39mg | 0.081mg | 26% |
| Sodium | 598mg | 5mg | 26% |
| Iron | 2.48mg | 0.5mg | 25% |
| Copper | 0.105mg | 0.318mg | 24% |
| Saturated fat | 4.465g | 0.05g | 20% |
| Phosphorus | 216mg | 86mg | 19% |
| Folate | 93µg | 17µg | 19% |
| Calcium | 188mg | 3mg | 19% |
| Selenium | 19.9µg | 9.3µg | 19% |
| Protein | 11.39g | 3.09g | 17% |
| Vitamin B12 | 0.42µg | 0.04µg | 16% |
| Vitamin B2 | 0.195mg | 0.402mg | 16% |
| Fats | 9.69g | 0.34g | 14% |
| Manganese | 0.36mg | 0.047mg | 14% |
| Calories | 266kcal | 22kcal | 12% |
| Starch | 26.95g | 0g | 11% |
| Carbs | 33.33g | 3.26g | 10% |
| Polyunsaturated fat | 1.681g | 0.16g | 10% |
| Vitamin A | 69µg | 0µg | 8% |
| Zinc | 1.34mg | 0.52mg | 7% |
| Monounsaturated fat | 2.608g | 0g | 7% |
| Vitamin K | 6.7µg | 0µg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Fiber | 2.3g | 1g | 5% |
| Vitamin E | 0.83mg | 0.01mg | 5% |
| Potassium | 172mg | 318mg | 4% |
| Magnesium | 24mg | 9mg | 4% |
| Vitamin B6 | 0.08mg | 0.104mg | 2% |
| Vitamin B3 | 3.825mg | 3.607mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fructose | 1g | 0.17g | 1% |
| Vitamin C | 1.4mg | 2.1mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 31.03g | 2.26g | N/A |
| Sugar | 3.58g | 1.98g | N/A |
| Trans fat | 0.241g | 0g | N/A |
| Choline | 16.4mg | 17.3mg | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.41mg | 0.107mg | 0% |
| Isoleucine | 0.564mg | 0.076mg | 0% |
| Leucine | 1.139mg | 0.12mg | 0% |
| Lysine | 0.77mg | 0.107mg | 0% |
| Methionine | 0.264mg | 0.031mg | 0% |
| Phenylalanine | 0.664mg | 0.085mg | 0% |
| Valine | 0.72mg | 0.232mg | 0% |
| Histidine | 0.355mg | 0.057mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +268.6% |
| Contains more FatsFats | +2750% |
| Contains more CarbsCarbs | +922.4% |
| Contains more OtherOther | +181.4% |
| Contains more WaterWater | +114.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +950.6% |
| Contains less Sat. FatSaturated fat | -98.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +488.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +89.7% |
