Pizza vs. Caviar — In-Depth Nutrition Comparison

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Differences between pizza and caviar

Pizza has more vitamin B3, while caviar has more vitamin B12, iron, choline, selenium, magnesium, vitamin B2, and phosphorus.
Caviar's daily need coverage for vitamin B12 is 816% higher.
Caviar contains 32 times less vitamin B3 than pizza. Pizza contains 3.825mg of vitamin B3, while caviar contains 0.12mg.
The amount of sodium in pizza is lower.
Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of pizza is 60.

The food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Fish, caviar, black, and red, granular.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pizza

Caviar

Contains more ZincZinc	+41.1%
Contains less SodiumSodium	-60.1%
Contains more ManganeseManganese	+620%

Contains more MagnesiumMagnesium	+1150%
Contains more CalciumCalcium	+46.3%
Contains more IronIron	+379%
Contains more PhosphorusPhosphorus	+64.8%
Contains more SeleniumSelenium	+229.1%

~equal in Potassium ~181mg

~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pizza

Caviar

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+105.3%
Contains more Vitamin B3Vitamin B3	+3087.5%
Contains more Vitamin KVitamin K	+1016.7%
Contains more FolateFolate	+86%

Contains more Vitamin AVitamin A	+292.8%
Contains more Vitamin EVitamin E	+127.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+217.9%
Contains more Vitamin B6Vitamin B6	+300%
Contains more Vitamin B12Vitamin B12	+4661.9%
Contains more CholineCholine	+2893.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.42µg	20µg	816%
Cholesterol	17mg	588mg	190%
Iron	2.48mg	11.88mg	118%
Choline	16.4mg	490.9mg	86%
Selenium	19.9µg	65.5µg	83%
Vitamin B5		3.5mg	70%
Magnesium	24mg	300mg	66%
Sodium	598mg	1500mg	39%
Polyunsaturated fat	1.681g	7.405g	38%
Vitamin B2	0.195mg	0.62mg	33%
Protein	11.39g	24.6g	26%
Vitamin B3	3.825mg	0.12mg	23%
Vitamin A	69µg	271µg	22%
Phosphorus	216mg	356mg	20%
Vitamin B6	0.08mg	0.32mg	18%
Vitamin B1	0.39mg	0.19mg	17%
Vitamin D	0µg	2.9µg	15%
Vitamin D	0IU	117IU	15%
Fats	9.69g	17.9g	13%
Manganese	0.36mg	0.05mg	13%
Folate	93µg	50µg	11%
Starch	26.95g		11%
Carbs	33.33g	4g	10%
Fiber	2.3g	0g	9%
Calcium	188mg	275mg	9%
Vitamin E	0.83mg	1.89mg	7%
Monounsaturated fat	2.608g	4.631g	5%
Vitamin K	6.7µg	0.6µg	5%
Zinc	1.34mg	0.95mg	4%
Vitamin C	1.4mg	0mg	2%
Saturated fat	4.465g	4.06g	2%
Copper	0.105mg	0.11mg	1%
Fructose	1g		1%
Calories	266kcal	264kcal	0%
Net carbs	31.03g	4g	N/A
Potassium	172mg	181mg	0%
Sugar	3.58g	0g	N/A
Trans fat	0.241g		N/A
Tryptophan		0.323mg	0%
Threonine	0.41mg	1.263mg	0%
Isoleucine	0.564mg	1.035mg	0%
Leucine	1.139mg	2.133mg	0%
Lysine	0.77mg	1.834mg	0%
Methionine	0.264mg	0.646mg	0%
Phenylalanine	0.664mg	1.071mg	0%
Valine	0.72mg	1.263mg	0%
Histidine	0.355mg	0.649mg	0%
Omega-3 - EPA	0.004g	2.741g	N/A
Omega-3 - DHA	0g	3.8g	N/A
Omega-3 - ALA	0.175g		N/A
Omega-3 - DPA	0.004g	0.229g	N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	1.367g		N/A