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Pizza vs. Caviar — In-Depth Nutrition Comparison

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Differences between pizza and caviar

  • Pizza has more vitamin B3, while caviar has more vitamin B12, iron, choline, selenium, magnesium, vitamin B2, and phosphorus.
  • Caviar's daily need coverage for vitamin B12 is 816% higher.
  • Caviar contains 32 times less vitamin B3 than pizza. Pizza contains 3.825mg of vitamin B3, while caviar contains 0.12mg.
  • The amount of sodium in pizza is lower.
  • Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of pizza is 60.

The food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Fish, caviar, black and red, granular.

Infographic

Pizza vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more ZincZinc +41.1%
Contains less SodiumSodium -60.1%
Contains more ManganeseManganese +620%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +46.3%
Contains more IronIron +379%
Contains more PhosphorusPhosphorus +64.8%
Contains more SeleniumSelenium +229.1%
~equal in Potassium ~181mg
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +105.3%
Contains more Vitamin B3Vitamin B3 +3087.5%
Contains more Vitamin KVitamin K +1016.7%
Contains more FolateFolate +86%
Contains more Vitamin AVitamin A +292.8%
Contains more Vitamin EVitamin E +127.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +217.9%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +4661.9%
Contains more CholineCholine +2893.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
1
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +733.3%
Contains more ProteinProtein +116%
Contains more FatsFats +84.7%
Contains more OtherOther +147.9%
~equal in Water ~47.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
0
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Caviar
3
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains more Mono. FatMonounsaturated fat +77.6%
Contains more Poly. FatPolyunsaturated fat +340.5%
~equal in Saturated fat ~4.06g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pizza Caviar DV% diff.
Vitamin B12 0.42µg 20µg 816%
Cholesterol 17mg 588mg 190%
Iron 2.48mg 11.88mg 118%
Choline 16.4mg 490.9mg 86%
Selenium 19.9µg 65.5µg 83%
Vitamin B5 3.5mg 70%
Magnesium 24mg 300mg 66%
Sodium 598mg 1500mg 39%
Polyunsaturated fat 1.681g 7.405g 38%
Vitamin B2 0.195mg 0.62mg 33%
Protein 11.39g 24.6g 26%
Vitamin B3 3.825mg 0.12mg 23%
Vitamin A 69µg 271µg 22%
Phosphorus 216mg 356mg 20%
Vitamin B6 0.08mg 0.32mg 18%
Vitamin B1 0.39mg 0.19mg 17%
Vitamin D 0µg 2.9µg 15%
Vitamin D 0IU 117IU 15%
Fats 9.69g 17.9g 13%
Manganese 0.36mg 0.05mg 13%
Folate 93µg 50µg 11%
Starch 26.95g 11%
Carbs 33.33g 4g 10%
Fiber 2.3g 0g 9%
Calcium 188mg 275mg 9%
Vitamin E 0.83mg 1.89mg 7%
Monounsaturated fat 2.608g 4.631g 5%
Vitamin K 6.7µg 0.6µg 5%
Zinc 1.34mg 0.95mg 4%
Vitamin C 1.4mg 0mg 2%
Saturated fat 4.465g 4.06g 2%
Copper 0.105mg 0.11mg 1%
Fructose 1g 1%
Calories 266kcal 264kcal 0%
Net carbs 31.03g 4g N/A
Potassium 172mg 181mg 0%
Sugar 3.58g 0g N/A
Trans fat 0.241g N/A
Tryptophan 0.323mg 0%
Threonine 0.41mg 1.263mg 0%
Isoleucine 0.564mg 1.035mg 0%
Leucine 1.139mg 2.133mg 0%
Lysine 0.77mg 1.834mg 0%
Methionine 0.264mg 0.646mg 0%
Phenylalanine 0.664mg 1.071mg 0%
Valine 0.72mg 1.263mg 0%
Histidine 0.355mg 0.649mg 0%
Omega-3 - EPA 0.004g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0.229g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Pizza
266%
Caviar
Minerals Daily Need Coverage Score
58%
Pizza
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Pizza
Pizza is lower in Cholesterol (difference - 571mg)
Which food contains less Sodium?
Pizza
Pizza contains less Sodium (difference - 902mg)
Which food is cheaper?
Pizza
Pizza is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 3.58g)
Which food is lower in Saturated fat?
Caviar
Caviar is lower in Saturated fat (difference - 0.405g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.