Pizza vs. Fudge — In-Depth Nutrition Comparison
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How are pizza and fudge different?
- Pizza is higher in selenium, vitamin B1, vitamin B3, folate, phosphorus, calcium, and vitamin B12; however, fudge is richer in copper.
- Daily need coverage for selenium for pizza is 32% higher.
- Pizza contains 23 times more folate than fudge. While pizza contains 93µg of folate, fudge contains only 4µg.
- Fudge has less sodium.
- Fudge has a lower glycemic index (49) than pizza (60).
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +283.7% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more IronIron | +40.1% |
| Contains more ZincZinc | +20.7% |
| Contains more PhosphorusPhosphorus | +204.2% |
| Contains more SeleniumSelenium | +696% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +213.3% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +56.8% |
| Contains more Vitamin EVitamin E | +361.1% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +129.4% |
| Contains more Vitamin B3Vitamin B3 | +2073.3% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
| Contains more Vitamin KVitamin K | +378.6% |
| Contains more FolateFolate | +2225% |
| Contains more CholineCholine | +64% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +376.6% |
| Contains more WaterWater | +340.1% |
| Contains more OtherOther | +154.7% |
| Contains more CarbsCarbs | +129.3% |
~equal in
Fats
~10.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Poly. FatPolyunsaturated fat | +350.7% |
| Contains more Mono. FatMonounsaturated fat | +12.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 19.9µg | 2.5µg | 32% |
| Vitamin B1 | 0.39mg | 0.026mg | 30% |
| Copper | 0.105mg | 0.329mg | 25% |
| Sodium | 598mg | 45mg | 24% |
| Vitamin B3 | 3.825mg | 0.176mg | 23% |
| Folate | 93µg | 4µg | 22% |
| Phosphorus | 216mg | 71mg | 21% |
| Protein | 11.39g | 2.39g | 18% |
| Calcium | 188mg | 49mg | 14% |
| Vitamin B12 | 0.42µg | 0.09µg | 14% |
| Carbs | 33.33g | 76.44g | 14% |
| Starch | 26.95g | 11% | |
| Iron | 2.48mg | 1.77mg | 9% |
| Saturated fat | 4.465g | 6.448g | 9% |
| Polyunsaturated fat | 1.681g | 0.373g | 9% |
| Vitamin B2 | 0.195mg | 0.085mg | 8% |
| Calories | 266kcal | 411kcal | 7% |
| Vitamin B6 | 0.08mg | 0.012mg | 5% |
| Vitamin E | 0.83mg | 0.18mg | 4% |
| Vitamin K | 6.7µg | 1.4µg | 4% |
| Vitamin A | 69µg | 44µg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Manganese | 0.36mg | 0.422mg | 3% |
| Magnesium | 24mg | 36mg | 3% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Fiber | 2.3g | 1.7g | 2% |
| Zinc | 1.34mg | 1.11mg | 2% |
| Potassium | 172mg | 134mg | 1% |
| Fructose | 1g | 1% | |
| Choline | 16.4mg | 10mg | 1% |
| Monounsaturated fat | 2.608g | 2.943g | 1% |
| Fats | 9.69g | 10.41g | 1% |
| Cholesterol | 17mg | 14mg | 1% |
| Net carbs | 31.03g | 74.74g | N/A |
| Sugar | 3.58g | 73.12g | N/A |
| Trans fat | 0.241g | 0.165g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
6%
Minerals Daily Need Coverage Score
58%
36%
Comparison summary
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 69.54g)
Which food is lower in Saturated fat?
Pizza is lower in Saturated fat (difference - 1.983g)
Which food is cheaper?
Pizza is cheaper (difference - $3)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 553mg)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 11)