Pizza vs. Gefilte fish — In-Depth Nutrition Comparison

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How are pizza and gefilte fish different?

Pizza is higher in vitamin B1, folate, phosphorus, vitamin B3, selenium, calcium, manganese, and vitamin B2; however, gefilte fish is richer in vitamin B12.
Daily need coverage for vitamin B1 for pizza is 27% higher.
Pizza contains 31 times more folate than gefilte fish. While pizza contains 93µg of folate, gefilte fish contains only 3µg.
Gefilte fish has less saturated fat.
Gefilte fish has a lower glycemic index (0) than pizza (60).

Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pizza

Gefilte fish

Contains more MagnesiumMagnesium	+166.7%
Contains more CalciumCalcium	+717.4%
Contains more PotassiumPotassium	+89%
Contains more ZincZinc	+63.4%
Contains more PhosphorusPhosphorus	+195.9%
Contains more ManganeseManganese	+393.2%
Contains more SeleniumSelenium	+89.5%

Contains more CopperCopper	+85.7%
Contains less SodiumSodium	-12.4%

~equal in Iron ~2.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pizza

Gefilte fish

Contains more Vitamin CVitamin C	+75%
Contains more Vitamin AVitamin A	+155.6%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+500%
Contains more Vitamin B2Vitamin B2	+230.5%
Contains more Vitamin B3Vitamin B3	+282.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+3000%
Contains more CholineCholine	+∞%

Contains more Vitamin B12Vitamin B12

+100%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.39mg	0.065mg	27%
Folate	93µg	3µg	23%
Phosphorus	216mg	73mg	20%
Vitamin B12	0.42µg	0.84µg	18%
Vitamin B3	3.825mg	1mg	18%
Saturated fat	4.465g	0.412g	18%
Calcium	188mg	23mg	17%
Selenium	19.9µg	10.5µg	17%
Manganese	0.36mg	0.073mg	12%
Fats	9.69g	1.73g	12%
Starch	26.95g		11%
Vitamin B2	0.195mg	0.059mg	10%
Copper	0.105mg	0.195mg	10%
Carbs	33.33g	7.41g	9%
Polyunsaturated fat	1.681g	0.285g	9%
Calories	266kcal	84kcal	9%
Fiber	2.3g	0g	9%
Vitamin K	6.7µg		6%
Vitamin E	0.83mg		6%
Vitamin A	69µg	27µg	5%
Protein	11.39g	9.07g	5%
Zinc	1.34mg	0.82mg	5%
Vitamin B5		0.2mg	4%
Monounsaturated fat	2.608g	0.824g	4%
Magnesium	24mg	9mg	4%
Cholesterol	17mg	30mg	4%
Choline	16.4mg		3%
Sodium	598mg	524mg	3%
Potassium	172mg	91mg	2%
Fructose	1g		1%
Vitamin C	1.4mg	0.8mg	1%
Net carbs	31.03g	7.41g	N/A
Iron	2.48mg	2.48mg	0%
Sugar	3.58g		N/A
Vitamin B6	0.08mg	0.08mg	0%
Trans fat	0.241g		N/A
Tryptophan		0.086mg	0%
Threonine	0.41mg	0.488mg	0%
Isoleucine	0.564mg	0.486mg	0%
Leucine	1.139mg	0.81mg	0%
Lysine	0.77mg	0.842mg	0%
Methionine	0.264mg	0.255mg	0%
Phenylalanine	0.664mg	0.493mg	0%
Valine	0.72mg	0.548mg	0%
Histidine	0.355mg	0.261mg	0%
Omega-3 - EPA	0.004g	0.075g	N/A
Omega-3 - DHA	0g	0.045g	N/A
Omega-3 - ALA	0.175g		N/A
Omega-3 - DPA	0.004g	0.027g	N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	1.367g		N/A