Pizza vs. Goat — In-Depth Nutrition Comparison
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How are pizza and goat different?
- Pizza has more vitamin B1, folate, and calcium; however, goat is richer in zinc, vitamin B12, vitamin B2, and copper.
- Goat covers your daily need for zinc, 36% more than pizza.
- Pizza has 19 times more folate than goat. Pizza has 93µg of folate, while goat has 5µg.
- Goat contains less sodium.
- Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of goat is 0.
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Game meat, goat, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1005.9% |
| Contains more ManganeseManganese | +757.1% |
| Contains more SeleniumSelenium | +68.6% |
| Contains more PotassiumPotassium | +135.5% |
| Contains more IronIron | +50.4% |
| Contains more CopperCopper | +188.6% |
| Contains more ZincZinc | +293.3% |
| Contains less SodiumSodium | -85.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +144.1% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +458.3% |
| Contains more FolateFolate | +1760% |
| Contains more Vitamin B2Vitamin B2 | +212.8% |
| Contains more Vitamin B12Vitamin B12 | +183.3% |
| Contains more CholineCholine | +548.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 1.34mg | 5.27mg | 36% |
| Vitamin B2 | 0.195mg | 0.61mg | 32% |
| Vitamin B12 | 0.42µg | 1.19µg | 32% |
| Protein | 11.39g | 27.1g | 31% |
| Vitamin B1 | 0.39mg | 0.09mg | 25% |
| Sodium | 598mg | 86mg | 22% |
| Copper | 0.105mg | 0.303mg | 22% |
| Folate | 93µg | 5µg | 22% |
| Cholesterol | 17mg | 75mg | 19% |
| Calcium | 188mg | 17mg | 17% |
| Iron | 2.48mg | 3.73mg | 16% |
| Choline | 16.4mg | 106.4mg | 16% |
| Saturated fat | 4.465g | 0.93g | 16% |
| Selenium | 19.9µg | 11.8µg | 15% |
| Manganese | 0.36mg | 0.042mg | 14% |
| Carbs | 33.33g | 0g | 11% |
| Starch | 26.95g | 11% | |
| Polyunsaturated fat | 1.681g | 0.23g | 10% |
| Fats | 9.69g | 3.03g | 10% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin A | 69µg | 0µg | 8% |
| Potassium | 172mg | 405mg | 7% |
| Calories | 266kcal | 143kcal | 6% |
| Vitamin B6 | 0.08mg | 0mg | 6% |
| Magnesium | 24mg | 0mg | 6% |
| Vitamin K | 6.7µg | 1.2µg | 5% |
| Monounsaturated fat | 2.608g | 1.36g | 3% |
| Vitamin E | 0.83mg | 0.34mg | 3% |
| Phosphorus | 216mg | 201mg | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Vitamin B3 | 3.825mg | 3.95mg | 1% |
| Fructose | 1g | 1% | |
| Net carbs | 31.03g | 0g | N/A |
| Sugar | 3.58g | 0g | N/A |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 0.41mg | 1.29mg | 0% |
| Isoleucine | 0.564mg | 1.371mg | 0% |
| Leucine | 1.139mg | 2.258mg | 0% |
| Lysine | 0.77mg | 2.016mg | 0% |
| Methionine | 0.264mg | 0.726mg | 0% |
| Phenylalanine | 0.664mg | 0.941mg | 0% |
| Valine | 0.72mg | 1.452mg | 0% |
| Histidine | 0.355mg | 0.565mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +219.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +45.8% |
| Contains more ProteinProtein | +137.9% |
| Contains more WaterWater | +58% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +91.8% |
| Contains more Poly. FatPolyunsaturated fat | +630.9% |
| Contains less Sat. FatSaturated fat | -79.2% |
