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  6. Pizza vs. Grape leaves

Pizza vs. Grape leaves — In-Depth Nutrition Comparison

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Summary of differences between pizza and grape leaves

  • Pizza has more selenium and vitamin B1; however, grape leaves are higher in vitamin A, manganese, vitamin K, fiber, copper, and vitamin B6.
  • Grape leaves cover your daily need for vitamin A, 543% more than pizza.
  • Pizza has 66 times more sodium than grape leaves. While pizza has 598mg of sodium, grape leaves have only 9mg.

These are the specific foods used in this comparison Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Grape leaves, raw.

Infographic

Pizza vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +137.4%
Contains more SeleniumSelenium +2111.1%
Contains more MagnesiumMagnesium +295.8%
Contains more CalciumCalcium +93.1%
Contains more PotassiumPotassium +58.1%
Contains more CopperCopper +295.2%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +693.1%
~equal in Iron ~2.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B3Vitamin B3 +61.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12%
Contains more CholineCholine +28.1%
Contains more Vitamin CVitamin C +692.9%
Contains more Vitamin AVitamin A +1894.2%
Contains more Vitamin EVitamin E +141%
Contains more Vitamin B2Vitamin B2 +81.5%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +1520.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pizza Grape leaves DV% diff.
Vitamin A 69µg 1376µg 145%
Manganese 0.36mg 2.855mg 108%
Vitamin K 6.7µg 108.6µg 85%
Selenium 19.9µg 0.9µg 35%
Fiber 2.3g 11g 35%
Copper 0.105mg 0.415mg 34%
Vitamin B1 0.39mg 0.04mg 29%
Sodium 598mg 9mg 26%
Vitamin B6 0.08mg 0.4mg 25%
Saturated fat 4.465g 0.336g 19%
Calcium 188mg 363mg 18%
Vitamin B12 0.42µg 0µg 18%
Phosphorus 216mg 91mg 18%
Magnesium 24mg 95mg 17%
Vitamin B2 0.195mg 0.354mg 12%
Fats 9.69g 2.12g 12%
Protein 11.39g 5.6g 12%
Vitamin C 1.4mg 11.1mg 11%
Starch 26.95g 11%
Calories 266kcal 93kcal 9%
Vitamin B3 3.825mg 2.362mg 9%
Vitamin E 0.83mg 2mg 8%
Zinc 1.34mg 0.67mg 6%
Cholesterol 17mg 0mg 6%
Monounsaturated fat 2.608g 0.081g 6%
Vitamin B5 0.231mg 5%
Carbs 33.33g 17.31g 5%
Polyunsaturated fat 1.681g 1.065g 4%
Potassium 172mg 272mg 3%
Folate 93µg 83µg 3%
Iron 2.48mg 2.63mg 2%
Fructose 1g 1%
Choline 16.4mg 12.8mg 1%
Net carbs 31.03g 6.31g N/A
Sugar 3.58g 6.3g N/A
Trans fat 0.241g 0g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +103.4%
Contains more FatsFats +357.1%
Contains more CarbsCarbs +92.5%
Contains more OtherOther +46.7%
Contains more WaterWater +69.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +3119.8%
Contains more Poly. FatPolyunsaturated fat +57.8%
Contains less Sat. FatSaturated fat -92.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.