Pizza vs. Hash browns — In-Depth Nutrition Comparison
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A recap on differences between pizza and hash browns
- Pizza is higher in selenium, iron, vitamin B1, folate, vitamin B12, calcium, phosphorus, vitamin B3, and vitamin B2, yet hash browns are higher in vitamin E.
- Pizza covers your daily selenium needs 35% more than hash browns.
Food varieties used in this article are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +889.5% |
| Contains more IronIron | +313.3% |
| Contains more ZincZinc | +272.2% |
| Contains more PhosphorusPhosphorus | +120.4% |
| Contains more ManganeseManganese | +127.8% |
| Contains more SeleniumSelenium | +4875% |
| Contains more PotassiumPotassium | +106.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184.7% |
| Contains more Vitamin B2Vitamin B2 | +413.2% |
| Contains more Vitamin B3Vitamin B3 | +108.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +675% |
| Contains more Vitamin CVitamin C | +285.7% |
| Contains more Vitamin EVitamin E | +215.7% |
| Contains more Vitamin B6Vitamin B6 | +132.5% |
| Contains more Vitamin KVitamin K | +47.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 0.4µg | 35% |
| Polyunsaturated fat | 1.681g | 5.665g | 27% |
| Iron | 2.48mg | 0.6mg | 24% |
| Vitamin B1 | 0.39mg | 0.137mg | 21% |
| Folate | 93µg | 12µg | 20% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Protein | 11.39g | 2.58g | 18% |
| Phosphorus | 216mg | 98mg | 17% |
| Calcium | 188mg | 19mg | 17% |
| Monounsaturated fat | 2.608g | 7.827g | 13% |
| Vitamin B3 | 3.825mg | 1.838mg | 12% |
| Vitamin E | 0.83mg | 2.62mg | 12% |
| Vitamin B2 | 0.195mg | 0.038mg | 12% |
| Fats | 9.69g | 17.04g | 11% |
| Manganese | 0.36mg | 0.158mg | 9% |
| Zinc | 1.34mg | 0.36mg | 9% |
| Saturated fat | 4.465g | 2.54g | 9% |
| Vitamin B6 | 0.08mg | 0.186mg | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin A | 69µg | 0µg | 8% |
| Cholesterol | 17mg | 0mg | 6% |
| Potassium | 172mg | 355mg | 5% |
| Vitamin C | 1.4mg | 5.4mg | 4% |
| Vitamin K | 6.7µg | 9.9µg | 3% |
| Fiber | 2.3g | 2.7g | 2% |
| Magnesium | 24mg | 21mg | 1% |
| Carbs | 33.33g | 28.88g | 1% |
| Fructose | 1g | 0.24g | 1% |
| Sodium | 598mg | 566mg | 1% |
| Copper | 0.105mg | 0.1mg | 1% |
| Calories | 266kcal | 272kcal | 0% |
| Net carbs | 31.03g | 26.18g | N/A |
| Sugar | 3.58g | 0.56g | N/A |
| Starch | 26.95g | 25.74g | 0% |
| Trans fat | 0.241g | 0.056g | N/A |
| Choline | 16.4mg | 17.8mg | 0% |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | 0.441g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.03g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 1.367g | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +341.5% |
| Contains more CarbsCarbs | +15.4% |
| Contains more FatsFats | +75.9% |
| Contains more WaterWater | +14.1% |
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -43.1% |
| Contains more Mono. FatMonounsaturated fat | +200.1% |
| Contains more Poly. FatPolyunsaturated fat | +237% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +151.6% |
| Contains more FructoseFructose | +316.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~25.74g
