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  6. Pizza vs. Milkshake

Pizza vs. Milkshake — In-Depth Nutrition Comparison

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Significant differences between Pizza and Milkshake

  • The amount of Selenium, Vitamin B1, Iron, Vitamin B3, Folate, Manganese, Phosphorus, and Fiber in Pizza is higher than in Milkshake.
  • Pizza covers your daily Selenium needs 32% more than Milkshake.
  • Milkshake contains less Sodium.

Specific food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Milk shakes, thick vanilla.

Infographic

Pizza vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
8
:
2
Milkshake
Milkshake
Contains more Calcium +28.8%
Contains more Iron +2380%
Contains more Magnesium +100%
Contains more Phosphorus +87.8%
Contains more Zinc +243.6%
Contains more Copper +105.9%
Contains more Manganese +2471.4%
Contains more Selenium +765.2%
Contains less Sodium -84.1%
Equal in Potassium - 183
Pizza
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 93% 18% 93% 16% 78% 37% 35% 47% 109%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Calcium +28.8%
Contains more Iron +2380%
Contains more Magnesium +100%
Contains more Phosphorus +87.8%
Contains more Zinc +243.6%
Contains more Copper +105.9%
Contains more Manganese +2471.4%
Contains more Selenium +765.2%
Contains less Sodium -84.1%
Equal in Potassium - 183

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
8
:
3
Milkshake
Milkshake
Contains more Vitamin A +293.4%
Contains more Vitamin E +1560%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1200%
Contains more Vitamin B3 +2519.9%
Contains more Vitamin B6 +90.5%
Contains more Folate +1228.6%
Contains more Vitamin K +3250%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +23.8%
Equal in Vitamin B2 - 0.195
Pizza
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 17% 0% 5% 98% 45% 72% 0% 19% 70% 53% 17%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin A +293.4%
Contains more Vitamin E +1560%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1200%
Contains more Vitamin B3 +2519.9%
Contains more Vitamin B6 +90.5%
Contains more Folate +1228.6%
Contains more Vitamin K +3250%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +23.8%
Equal in Vitamin B2 - 0.195

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
4
:
1
Milkshake
Milkshake
Contains more Protein +195.1%
Contains more Fats +219.8%
Contains more Carbs +87.8%
Contains more Other +165.9%
Contains more Water +72.5%
Pizza
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Protein +195.1%
Contains more Fats +219.8%
Contains more Carbs +87.8%
Contains more Other +165.9%
Contains more Water +72.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
:
1
Milkshake
Milkshake
Contains more Monounsaturated Fat +198.1%
Contains more Polyunsaturated fat +1387.6%
Contains less Saturated Fat -57.8%
Pizza
51% 30% 19%
Saturated Fat: 4.465 g
Monounsaturated Fat: 2.608 g
Polyunsaturated fat: 1.681 g
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +198.1%
Contains more Polyunsaturated fat +1387.6%
Contains less Saturated Fat -57.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza Milkshake
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pizza Milkshake Opinion
Net carbs 31.03g 17.75g Pizza
Protein 11.39g 3.86g Pizza
Fats 9.69g 3.03g Pizza
Carbs 33.33g 17.75g Pizza
Calories 266kcal 112kcal Pizza
Starch 26.95g Pizza
Fructose 1g Pizza
Sugar 3.58g 17.75g Pizza
Fiber 2.3g 0g Pizza
Calcium 188mg 146mg Pizza
Iron 2.48mg 0.1mg Pizza
Magnesium 24mg 12mg Pizza
Phosphorus 216mg 115mg Pizza
Potassium 172mg 183mg Milkshake
Sodium 598mg 95mg Milkshake
Zinc 1.34mg 0.39mg Pizza
Copper 0.105mg 0.051mg Pizza
Manganese 0.36mg 0.014mg Pizza
Selenium 19.9µg 2.3µg Pizza
Vitamin A 358IU 91IU Pizza
Vitamin A RAE 69µg 25µg Pizza
Vitamin E 0.83mg 0.05mg Pizza
Vitamin D 0IU 48IU Milkshake
Vitamin D 0µg 1.2µg Milkshake
Vitamin C 1.4mg 0mg Pizza
Vitamin B1 0.39mg 0.03mg Pizza
Vitamin B2 0.195mg 0.195mg
Vitamin B3 3.825mg 0.146mg Pizza
Vitamin B5 0.368mg Milkshake
Vitamin B6 0.08mg 0.042mg Pizza
Folate 93µg 7µg Pizza
Vitamin B12 0.42µg 0.52µg Milkshake
Vitamin K 6.7µg 0.2µg Pizza
Tryptophan 0.054mg Milkshake
Threonine 0.41mg 0.174mg Pizza
Isoleucine 0.564mg 0.234mg Pizza
Leucine 1.139mg 0.378mg Pizza
Lysine 0.77mg 0.306mg Pizza
Methionine 0.264mg 0.097mg Pizza
Phenylalanine 0.664mg 0.186mg Pizza
Valine 0.72mg 0.258mg Pizza
Histidine 0.355mg 0.105mg Pizza
Cholesterol 17mg 12mg Milkshake
Trans Fat 0.241g Milkshake
Saturated Fat 4.465g 1.886g Milkshake
Omega-3 - EPA 0.004g 0g Pizza
Omega-3 - DPA 0.004g 0g Pizza
Monounsaturated Fat 2.608g 0.875g Pizza
Polyunsaturated fat 1.681g 0.113g Pizza
Omega-6 - Eicosadienoic acid 0.003g Pizza
Omega-6 - Linoleic acid 1.367g Pizza
Omega-6 - Gamma-linoleic acid 0.003g Pizza
Omega-3 - ALA 0.175g Pizza
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Pizza

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pizza
17%
Milkshake
Minerals Daily Need Coverage Score
58%
Pizza
18%
Milkshake

Comparison summary

Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is lower in Sugar?
Pizza
Pizza is lower in Sugar (difference - 14.17g)
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 503mg)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 2.579g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 33)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.