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Pizza vs. Millet flour — In-Depth Nutrition Comparison

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What are the main differences between pizza and millet flour?

  • Pizza is richer in calcium, while millet flour is higher in copper, manganese, selenium, magnesium, vitamin B6, iron, and vitamin B3.
  • Millet flour's daily need coverage for copper is 48% higher.
  • Millet flour has 150 times less sodium than pizza. Pizza has 598mg of sodium, while millet flour has 4mg.

We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Millet flour types in this comparison.

Infographic

Pizza vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +1242.9%
Contains more MagnesiumMagnesium +395.8%
Contains more PotassiumPotassium +30.2%
Contains more IronIron +58.9%
Contains more CopperCopper +409.5%
Contains more ZincZinc +96.3%
Contains more PhosphorusPhosphorus +31.9%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +178.3%
Contains more SeleniumSelenium +64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +654.5%
Contains more Vitamin B2Vitamin B2 +167.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +737.5%
Contains more FolateFolate +121.4%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +57.4%
Contains more Vitamin B6Vitamin B6 +365%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.413mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more FatsFats +128%
Contains more WaterWater +397.9%
Contains more OtherOther +100%
Contains more CarbsCarbs +125.4%
~equal in Protein ~10.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
1
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +182.3%
Contains less Sat. FatSaturated fat -88%
Contains more Poly. FatPolyunsaturated fat +55.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pizza
4
88% 3% 3% 3%
Starch: 26.95 g
Sucrose: 0.2 g
Glucose: 0.78 g
Fructose: 1 g
Lactose: 0.42 g
Maltose: 1.05 g
Galactose: 0.13 g
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +854.5%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +159.3%
Contains more SucroseSucrose +50%
Contains more GlucoseGlucose +61.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza Millet flour
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pizza Millet flour DV% diff.
Copper 0.105mg 0.535mg 48%
Manganese 0.36mg 1.002mg 28%
Sodium 598mg 4mg 26%
Vitamin B5 1.267mg 25%
Magnesium 24mg 119mg 23%
Selenium 19.9µg 32.7µg 23%
Vitamin B6 0.08mg 0.372mg 22%
Vitamin B12 0.42µg 18%
Saturated fat 4.465g 0.536g 18%
Starch 26.95g 69.88g 18%
Iron 2.48mg 3.94mg 18%
Calcium 188mg 14mg 17%
Carbs 33.33g 75.12g 14%
Vitamin B3 3.825mg 6.02mg 14%
Folate 93µg 42µg 13%
Zinc 1.34mg 2.63mg 12%
Phosphorus 216mg 285mg 10%
Vitamin B2 0.195mg 0.073mg 9%
Fats 9.69g 4.25g 8%
Vitamin A 69µg 8%
Polyunsaturated fat 1.681g 2.618g 6%
Calories 266kcal 382kcal 6%
Cholesterol 17mg 6%
Vitamin K 6.7µg 0.8µg 5%
Fiber 2.3g 3.5g 5%
Vitamin E 0.83mg 0.11mg 5%
Monounsaturated fat 2.608g 0.924g 4%
Choline 16.4mg 3%
Vitamin B1 0.39mg 0.413mg 2%
Potassium 172mg 224mg 2%
Vitamin C 1.4mg 0mg 2%
Fructose 1g 0g 1%
Protein 11.39g 10.75g 1%
Net carbs 31.03g 71.62g N/A
Sugar 3.58g 1.66g N/A
Trans fat 0.241g 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.41mg 0.354mg 0%
Isoleucine 0.564mg 0.473mg 0%
Leucine 1.139mg 1.537mg 0%
Lysine 0.77mg 0.144mg 0%
Methionine 0.264mg 0.319mg 0%
Phenylalanine 0.664mg 0.675mg 0%
Valine 0.72mg 0.584mg 0%
Histidine 0.355mg 0.257mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.175g 0.044g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.003g 0.002g N/A
Omega-6 - Linoleic acid 1.367g 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza Millet flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Pizza
33%
Millet flour
Minerals Daily Need Coverage Score
58%
Pizza
94%
Millet flour

Comparison summary

Which food is lower in glycemic index?
Pizza
Pizza is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 1.92g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 594mg)
Which food is lower in Saturated fat?
Millet flour
Millet flour is lower in Saturated fat (difference - 3.929g)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.