Pizza vs. Mustard — In-Depth Nutrition Comparison
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A recap on differences between pizza and mustard
- Pizza is higher in folate, vitamin B3, vitamin B1, vitamin B12, phosphorus, calcium, and iron, yet mustard is higher in selenium.
- Mustard covers your daily selenium needs 25% more than pizza.
- The amount of saturated fat in mustard is lower.
- The glycemic index of mustard is lower.
Food varieties used in this article are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +198.4% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +54% |
| Contains more CopperCopper | +41.9% |
| Contains more ZincZinc | +109.4% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -45.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more ManganeseManganese | +17.2% |
| Contains more SeleniumSelenium | +68.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +366.7% |
| Contains more Vitamin AVitamin A | +1280% |
| Contains more Vitamin EVitamin E | +130.6% |
| Contains more Vitamin B1Vitamin B1 | +120.3% |
| Contains more Vitamin B2Vitamin B2 | +178.6% |
| Contains more Vitamin B3Vitamin B3 | +577% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +378.6% |
| Contains more FolateFolate | +1228.6% |
| Contains more CholineCholine | +36.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 33.5µg | 25% |
| Folate | 93µg | 7µg | 22% |
| Sodium | 598mg | 1104mg | 22% |
| Vitamin B3 | 3.825mg | 0.565mg | 20% |
| Saturated fat | 4.465g | 0.214g | 19% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin B1 | 0.39mg | 0.177mg | 18% |
| Protein | 11.39g | 3.74g | 15% |
| Phosphorus | 216mg | 108mg | 15% |
| Calcium | 188mg | 63mg | 13% |
| Starch | 26.95g | 0.64g | 11% |
| Iron | 2.48mg | 1.61mg | 11% |
| Vitamin B2 | 0.195mg | 0.07mg | 10% |
| Fats | 9.69g | 3.34g | 10% |
| Calories | 266kcal | 60kcal | 10% |
| Carbs | 33.33g | 5.83g | 9% |
| Vitamin A | 69µg | 5µg | 7% |
| Fiber | 2.3g | 4g | 7% |
| Magnesium | 24mg | 48mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Zinc | 1.34mg | 0.64mg | 6% |
| Polyunsaturated fat | 1.681g | 0.774g | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin K | 6.7µg | 1.4µg | 4% |
| Vitamin E | 0.83mg | 0.36mg | 3% |
| Copper | 0.105mg | 0.074mg | 3% |
| Manganese | 0.36mg | 0.422mg | 3% |
| Choline | 16.4mg | 22.4mg | 1% |
| Monounsaturated fat | 2.608g | 2.182g | 1% |
| Fructose | 1g | 0.23g | 1% |
| Vitamin B6 | 0.08mg | 0.07mg | 1% |
| Vitamin C | 1.4mg | 0.3mg | 1% |
| Potassium | 172mg | 152mg | 1% |
| Net carbs | 31.03g | 1.83g | N/A |
| Sugar | 3.58g | 0.92g | N/A |
| Trans fat | 0.241g | 0.009g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.41mg | 0.167mg | 0% |
| Isoleucine | 0.564mg | 0.146mg | 0% |
| Leucine | 1.139mg | 0.292mg | 0% |
| Lysine | 0.77mg | 0.264mg | 0% |
| Methionine | 0.264mg | 0.076mg | 0% |
| Phenylalanine | 0.664mg | 0.161mg | 0% |
| Valine | 0.72mg | 0.189mg | 0% |
| Histidine | 0.355mg | 0.119mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | 0.373g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.018g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 1.367g | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +204.5% |
| Contains more FatsFats | +190.1% |
| Contains more CarbsCarbs | +471.7% |
| Contains more WaterWater | +93.9% |
| Contains more OtherOther | +39.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19.5% |
| Contains more Poly. FatPolyunsaturated fat | +117.2% |
| Contains less Sat. FatSaturated fat | -95.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +4110.9% |
| Contains more GlucoseGlucose | +66% |
| Contains more FructoseFructose | +334.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0.21g
