Pizza vs. Scallion — In-Depth Nutrition Comparison
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Significant differences between pizza and scallion
- Pizza has more selenium, vitamin B1, phosphorus, vitamin B3, and vitamin B12; however, scallion is richer in vitamin K, vitamin C, and vitamin A.
- Scallion covers your daily vitamin K needs 167% more than pizza.
- Scallion contains less saturated fat.
- Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of scallion is 32.
Specific food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Onions, spring or scallions (includes tops and bulb), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +161.1% |
| Contains more IronIron | +67.6% |
| Contains more CopperCopper | +26.5% |
| Contains more ZincZinc | +243.6% |
| Contains more PhosphorusPhosphorus | +483.8% |
| Contains more ManganeseManganese | +125% |
| Contains more SeleniumSelenium | +3216.7% |
| Contains more PotassiumPotassium | +60.5% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +38% |
| Contains more Vitamin EVitamin E | +50.9% |
| Contains more Vitamin B1Vitamin B1 | +609.1% |
| Contains more Vitamin B2Vitamin B2 | +143.8% |
| Contains more Vitamin B3Vitamin B3 | +628.6% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +45.3% |
| Contains more CholineCholine | +187.7% |
| Contains more Vitamin CVitamin C | +1242.9% |
| Contains more Vitamin KVitamin K | +2989.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 6.7µg | 207µg | 167% |
| Selenium | 19.9µg | 0.6µg | 35% |
| Vitamin B1 | 0.39mg | 0.055mg | 28% |
| Phosphorus | 216mg | 37mg | 26% |
| Sodium | 598mg | 16mg | 25% |
| Vitamin B3 | 3.825mg | 0.525mg | 21% |
| Saturated fat | 4.465g | 0.032g | 20% |
| Vitamin C | 1.4mg | 18.8mg | 19% |
| Protein | 11.39g | 1.83g | 19% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Fats | 9.69g | 0.19g | 15% |
| Iron | 2.48mg | 1.48mg | 13% |
| Calories | 266kcal | 32kcal | 12% |
| Calcium | 188mg | 72mg | 12% |
| Starch | 26.95g | 11% | |
| Polyunsaturated fat | 1.681g | 0.074g | 11% |
| Zinc | 1.34mg | 0.39mg | 9% |
| Manganese | 0.36mg | 0.16mg | 9% |
| Vitamin B2 | 0.195mg | 0.08mg | 9% |
| Carbs | 33.33g | 7.34g | 9% |
| Folate | 93µg | 64µg | 7% |
| Monounsaturated fat | 2.608g | 0.027g | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Potassium | 172mg | 276mg | 3% |
| Choline | 16.4mg | 5.7mg | 2% |
| Copper | 0.105mg | 0.083mg | 2% |
| Vitamin A | 69µg | 50µg | 2% |
| Vitamin E | 0.83mg | 0.55mg | 2% |
| Vitamin B5 | 0.075mg | 2% | |
| Fructose | 1g | 1% | |
| Vitamin B6 | 0.08mg | 0.061mg | 1% |
| Fiber | 2.3g | 2.6g | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Net carbs | 31.03g | 4.74g | N/A |
| Sugar | 3.58g | 2.33g | N/A |
| Trans fat | 0.241g | 0g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.41mg | 0.072mg | 0% |
| Isoleucine | 0.564mg | 0.077mg | 0% |
| Leucine | 1.139mg | 0.109mg | 0% |
| Lysine | 0.77mg | 0.091mg | 0% |
| Methionine | 0.264mg | 0.02mg | 0% |
| Phenylalanine | 0.664mg | 0.059mg | 0% |
| Valine | 0.72mg | 0.081mg | 0% |
| Histidine | 0.355mg | 0.032mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +522.4% |
| Contains more FatsFats | +5000% |
| Contains more CarbsCarbs | +354.1% |
| Contains more OtherOther | +198.8% |
| Contains more WaterWater | +108.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9559.3% |
| Contains more Poly. FatPolyunsaturated fat | +2171.6% |
| Contains less Sat. FatSaturated fat | -99.3% |
