Pizza vs. Passion fruit — In-Depth Nutrition Comparison
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Significant differences between Pizza and Passion fruit
- Pizza has more Selenium, Vitamin B1, Phosphorus, Folate, Calcium, and Vitamin B12, however, Passion fruit is richer in Fiber, and Vitamin C.
- Pizza covers your daily Selenium needs 35% more than Passion fruit.
- Passion fruit contains less Saturated Fat.
Specific food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1466.7%
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Iron
+55%
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Phosphorus
+217.6%
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Zinc
+1240%
Contains
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Copper
+22.1%
Contains
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Selenium
+3216.7%
Contains
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Magnesium
+20.8%
Contains
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Potassium
+102.3%
Contains
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Sodium
-95.3%
Contains
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Calcium
+1466.7%
Contains
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Iron
+55%
Contains
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Phosphorus
+217.6%
Contains
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Zinc
+1240%
Contains
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Copper
+22.1%
Contains
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Selenium
+3216.7%
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Magnesium
+20.8%
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Potassium
+102.3%
Contains
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Sodium
-95.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+4050%
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Vitamin B1
+∞%
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Vitamin B2
+50%
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Vitamin B3
+155%
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Folate
+564.3%
Contains
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Vitamin B12
+∞%
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Vitamin K
+857.1%
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Vitamin A
+255.3%
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Vitamin C
+2042.9%
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Vitamin B6
+25%
Contains
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Vitamin E
+4050%
Contains
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Vitamin B1
+∞%
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Vitamin B2
+50%
Contains
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Vitamin B3
+155%
Contains
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Folate
+564.3%
Contains
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Vitamin B12
+∞%
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Vitamin K
+857.1%
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Vitamin A
+255.3%
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Vitamin C
+2042.9%
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Vitamin B6
+25%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+417.7%
Contains
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Fats
+1284.3%
Contains
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Carbs
+42.6%
Contains
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Other
+206.3%
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Water
+68.9%
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Contains
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Protein
+417.7%
Contains
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Fats
+1284.3%
Contains
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Carbs
+42.6%
Contains
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Other
+206.3%
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Water
+68.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2932.6%
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Polyunsaturated fat
+309%
Contains
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Saturated Fat
-98.7%
Saturated Fat:
4.465 g
Monounsaturated Fat:
2.608 g
Polyunsaturated fat:
1.681 g
Saturated Fat:
0.059 g
Monounsaturated Fat:
0.086 g
Polyunsaturated fat:
0.411 g
Contains
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Monounsaturated Fat
+2932.6%
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Polyunsaturated fat
+309%
Contains
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Saturated Fat
-98.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.03g | 12.98g |
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| Protein | 11.39g | 2.2g |
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| Fats | 9.69g | 0.7g |
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| Carbs | 33.33g | 23.38g |
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| Calories | 266kcal | 97kcal |
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| Starch | 26.95g |
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| Fructose | 1g |
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| Sugar | 3.58g | 11.2g |
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| Fiber | 2.3g | 10.4g |
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| Calcium | 188mg | 12mg |
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| Iron | 2.48mg | 1.6mg |
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| Magnesium | 24mg | 29mg |
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| Phosphorus | 216mg | 68mg |
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| Potassium | 172mg | 348mg |
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| Sodium | 598mg | 28mg |
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| Zinc | 1.34mg | 0.1mg |
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| Copper | 0.105mg | 0.086mg |
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| Manganese | 0.36mg |
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| Selenium | 19.9µg | 0.6µg |
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| Vitamin A | 358IU | 1272IU |
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| Vitamin A RAE | 69µg | 64µg |
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| Vitamin E | 0.83mg | 0.02mg |
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| Vitamin C | 1.4mg | 30mg |
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| Vitamin B1 | 0.39mg | 0mg |
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| Vitamin B2 | 0.195mg | 0.13mg |
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| Vitamin B3 | 3.825mg | 1.5mg |
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| Vitamin B6 | 0.08mg | 0.1mg |
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| Folate | 93µg | 14µg |
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| Vitamin B12 | 0.42µg | 0µg |
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| Vitamin K | 6.7µg | 0.7µg |
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| Threonine | 0.41mg |
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| Isoleucine | 0.564mg |
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| Leucine | 1.139mg |
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| Lysine | 0.77mg |
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| Methionine | 0.264mg |
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| Phenylalanine | 0.664mg |
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| Valine | 0.72mg |
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| Histidine | 0.355mg |
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| Cholesterol | 17mg | 0mg |
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| Trans Fat | 0.241g | 0g |
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| Saturated Fat | 4.465g | 0.059g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 2.608g | 0.086g |
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| Polyunsaturated fat | 1.681g | 0.411g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.367g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.175g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
23%
Minerals Daily Need Coverage Score
58%
18%
Comparison summary
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 7.62g)
Which food is cheaper?
Pizza is cheaper (difference - $2)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 570mg)
Which food is lower in Cholesterol?
Passion fruit is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Passion fruit is lower in Saturated Fat (difference - 4.406g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 44)