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Pizza vs. Passion fruit — In-Depth Nutrition Comparison

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Significant differences between pizza and passion fruit

  • Pizza has more selenium, vitamin B1, phosphorus, folate, and calcium; however, passion fruit is richer in fiber, vitamin C, and vitamin A.
  • Pizza covers your daily selenium needs 35% more than passion fruit.
  • Passion fruit contains less saturated fat.
  • Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Passion-fruit, (granadilla), purple, raw.

Infographic

Pizza vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +1466.7%
Contains more IronIron +55%
Contains more CopperCopper +22.1%
Contains more ZincZinc +1240%
Contains more PhosphorusPhosphorus +217.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3216.7%
Contains more MagnesiumMagnesium +20.8%
Contains more PotassiumPotassium +102.3%
Contains less SodiumSodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +4050%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +155%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +857.1%
Contains more FolateFolate +564.3%
Contains more CholineCholine +115.8%
Contains more Vitamin CVitamin C +2042.9%
Contains more Vitamin B6Vitamin B6 +25%
~equal in Vitamin A ~64µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +417.7%
Contains more FatsFats +1284.3%
Contains more CarbsCarbs +42.6%
Contains more OtherOther +206.3%
Contains more WaterWater +68.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +2932.6%
Contains more Poly. FatPolyunsaturated fat +309%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza Passion fruit
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pizza Passion fruit DV% diff.
Selenium 19.9µg 0.6µg 35%
Vitamin B1 0.39mg 0mg 33%
Vitamin C 1.4mg 30mg 32%
Fiber 2.3g 10.4g 32%
Sodium 598mg 28mg 25%
Phosphorus 216mg 68mg 21%
Folate 93µg 14µg 20%
Saturated fat 4.465g 0.059g 20%
Vitamin B12 0.42µg 0µg 18%
Protein 11.39g 2.2g 18%
Calcium 188mg 12mg 18%
Manganese 0.36mg 16%
Vitamin B3 3.825mg 1.5mg 15%
Fats 9.69g 0.7g 14%
Iron 2.48mg 1.6mg 11%
Zinc 1.34mg 0.1mg 11%
Starch 26.95g 11%
Calories 266kcal 97kcal 8%
Polyunsaturated fat 1.681g 0.411g 8%
Monounsaturated fat 2.608g 0.086g 6%
Cholesterol 17mg 0mg 6%
Vitamin K 6.7µg 0.7µg 5%
Vitamin E 0.83mg 0.02mg 5%
Potassium 172mg 348mg 5%
Vitamin B2 0.195mg 0.13mg 5%
Carbs 33.33g 23.38g 3%
Choline 16.4mg 7.6mg 2%
Vitamin B6 0.08mg 0.1mg 2%
Copper 0.105mg 0.086mg 2%
Vitamin A 69µg 64µg 1%
Fructose 1g 1%
Magnesium 24mg 29mg 1%
Net carbs 31.03g 12.98g N/A
Sugar 3.58g 11.2g N/A
Trans fat 0.241g 0g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Pizza
17%
Passion fruit
Minerals Daily Need Coverage Score
58%
Pizza
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Pizza
Pizza is lower in Sugar (difference - 7.62g)
Which food is cheaper?
Pizza
Pizza is cheaper (difference - $2)
Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 570mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 4.406g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 44)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.