Pizza vs. Pastrami — In-Depth Nutrition Comparison
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The main differences between pizza and pastrami
- Pizza is richer in vitamin B1, folate, calcium, and manganese, yet pastrami is richer in vitamin B12, zinc, choline, and vitamin B6.
- Daily need coverage for vitamin B12 for pastrami is 60% higher.
- Pizza contains 19 times more calcium than pastrami. Pizza contains 188mg of calcium, while pastrami contains 10mg.
- Pizza contains less sodium.
Food types used in this article are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +1780% |
| Contains more IronIron | +11.7% |
| Contains more CopperCopper | +15.4% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains less SodiumSodium | -44.5% |
| Contains more ManganeseManganese | +1233.3% |
| Contains more SeleniumSelenium | +12.4% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more ZincZinc | +271.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +366.7% |
| Contains more Vitamin AVitamin A | +3350% |
| Contains more Vitamin EVitamin E | +591.7% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin KVitamin K | +857.1% |
| Contains more FolateFolate | +1450% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +176.3% |
| Contains more Vitamin B12Vitamin B12 | +345.2% |
| Contains more CholineCholine | +397.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +66.5% |
| Contains more CarbsCarbs | +9158.3% |
| Contains more ProteinProtein | +91.4% |
| Contains more WaterWater | +61.1% |
~equal in
Other
~2.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +23.1% |
| Contains more Poly. FatPolyunsaturated fat | +1059.3% |
| Contains less Sat. FatSaturated fat | -40% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +9900% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.42µg | 1.87µg | 60% |
| Zinc | 1.34mg | 4.98mg | 33% |
| Vitamin B1 | 0.39mg | 0.052mg | 28% |
| Folate | 93µg | 6µg | 22% |
| Protein | 11.39g | 21.8g | 21% |
| Sodium | 598mg | 1078mg | 21% |
| Calcium | 188mg | 10mg | 18% |
| Cholesterol | 17mg | 68mg | 17% |
| Manganese | 0.36mg | 0.027mg | 14% |
| Choline | 16.4mg | 81.6mg | 12% |
| Carbs | 33.33g | 0.36g | 11% |
| Vitamin B6 | 0.08mg | 0.221mg | 11% |
| Starch | 26.95g | 11% | |
| Polyunsaturated fat | 1.681g | 0.145g | 10% |
| Fiber | 2.3g | 0g | 9% |
| Saturated fat | 4.465g | 2.681g | 8% |
| Vitamin A | 69µg | 2µg | 7% |
| Calories | 266kcal | 147kcal | 6% |
| Phosphorus | 216mg | 175mg | 6% |
| Fats | 9.69g | 5.82g | 6% |
| Vitamin K | 6.7µg | 0.7µg | 5% |
| Vitamin B5 | 0.265mg | 5% | |
| Vitamin E | 0.83mg | 0.12mg | 5% |
| Selenium | 19.9µg | 17.7µg | 4% |
| Vitamin B2 | 0.195mg | 0.161mg | 3% |
| Vitamin B3 | 3.825mg | 4.26mg | 3% |
| Iron | 2.48mg | 2.22mg | 3% |
| Copper | 0.105mg | 0.091mg | 2% |
| Magnesium | 24mg | 17mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 1.4mg | 0.3mg | 1% |
| Monounsaturated fat | 2.608g | 2.118g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 1g | 0.01g | 1% |
| Potassium | 172mg | 210mg | 1% |
| Net carbs | 31.03g | 0.36g | N/A |
| Sugar | 3.58g | 0.1g | N/A |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.41mg | 0.857mg | 0% |
| Isoleucine | 0.564mg | 0.976mg | 0% |
| Leucine | 1.139mg | 1.706mg | 0% |
| Lysine | 0.77mg | 1.812mg | 0% |
| Methionine | 0.264mg | 0.558mg | 0% |
| Phenylalanine | 0.664mg | 0.847mg | 0% |
| Valine | 0.72mg | 1.065mg | 0% |
| Histidine | 0.355mg | 0.684mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
37%
Minerals Daily Need Coverage Score
58%
60%
Comparison summary
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Pizza contains less Sodium (difference - 480mg)
Which food is lower in glycemic index?
Pizza is lower in glycemic index (difference - 10)
Which food is cheaper?
Pizza is cheaper (difference - $2.2)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 3.48g)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 1.784g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.